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Chicken Broth with Vegetables Calories
Chicken Broth with Vegetables
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken Broth with Vegetables (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 2.9 g of carbs, 3.6 g of protein, 1.7 g of fat and 0.7 g of fiber. Its 4.3 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chicken Broth with Vegetables Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
2.9g
· 1% DV
Protein
3.6g
· 7% DV
Fat
1.7g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 35% · Fat 37%
Chicken Broth with Vegetables nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken Broth with Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 bottle (mini) | 150 g | 27 kcal |
| 1 bottle (small) | 200 g | 36 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 bottle (jumbo) | 500 g | 90 kcal |
| 1 bottle (extra large) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Chicken Broth with Vegetables
How do you make chicken broth with vegetables?
Chicken broth with vegetables is made by gently simmering chicken and vegetables in water. Onion, carrot, and celery are common additions; strain the liquid when it tastes well-flavoured, or leave the cooked pieces in for a heartier broth.
What can you use chicken broth with vegetables for?
Chicken broth with vegetables works in soups, rice dishes, stews, and sauces. Use it in place of some or all of the water called for in a recipe, and reduce added salt if the broth is already seasoned.
How long does chicken broth with vegetables last in the fridge?
Chicken broth with vegetables keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and discard it if it develops an unusual smell, appearance, or texture.
Can you freeze chicken broth with vegetables?
Yes, chicken broth with vegetables freezes well. Cool it first, portion it into freezer-safe containers, and leave room for expansion; thaw it in the refrigerator and reheat it thoroughly before serving.
What is the difference between chicken broth with vegetables and chicken stock?
Chicken broth with vegetables is generally seasoned and cooked with vegetables for a ready-to-use flavour, while stock is often made with bones and left less seasoned. Recipes and product labels vary, so taste before adding salt.
Can you drink chicken broth with vegetables on its own?
Yes, chicken broth with vegetables can be served as a light drink or starter, either strained or with the chicken and vegetable pieces. Heat it until steaming and adjust the seasoning to taste.
Why does chicken broth with vegetables turn cloudy?
Chicken broth with vegetables can turn cloudy if it boils vigorously, because agitation disperses proteins and fine particles through the liquid. A gentle simmer and careful straining help keep it clearer, though cloudiness alone does not mean it is spoiled.
Can chicken broth with vegetables replace water in a recipe?
Yes, chicken broth with vegetables can replace water in many savoury recipes, including grains, soups, and braises. Its savoury flavour changes the finished dish, so use plain water when you want the other ingredients to stand out.
Is chicken broth with vegetables good when you have a cold?
Chicken broth with vegetables does not cure a cold, but a warm bowl can be soothing and contributes fluid. Choose a less salty version if you are trying to limit sodium, and keep drinking other fluids too.
Should you strain chicken broth with vegetables before using it?
No, chicken broth with vegetables does not have to be strained; keep the cooked pieces in for a more substantial soup. Strain it when you need a smooth liquid for a sauce, gravy, or clear soup.
Chicken Broth with Vegetables Vitamins & Minerals
Vitamins
Vitamin A
43.2µg · 5% DV
B5
0.22mg · 4% DV
B6
0.07mg · 4% DV
Vitamin K
5.04µg · 4% DV
Minerals
Sodium
624mg · 27% DV
Selenium
4.32µg · 8% DV
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
156mg · 5% DV
Chicken Broth with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Broth with Vegetables
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Broth with Vegetables?
Chicken Broth with Vegetables is a light, savoury broth made by simmering chicken with vegetables such as carrot, onion and celery. The chicken and vegetables may be left in small pieces, making it a simple soup, or the broth can be used as a base for other dishes. Versions of this comforting staple appear in home cooking around the world.
Serve it hot as a starter, or add noodles, rice or extra vegetables for a more substantial bowl; a little lemon or black pepper works well too. It is mostly liquid and relatively low in calories, with modest protein per serving, so it need not be a meal on its own. Add more chicken or pair it with bread and a salad to make lunch more filling.
How Nutritious Is Chicken Broth with Vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Broth with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Broth with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken Broth with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Broth with Vegetables Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.