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Chicken Broth with Vegetables
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
1.2g
· 28%
Protein
1.5g
· 35%
Fat
0.7g
· 37%
Fiber
0.3g
Vitamins
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.25mg · 2% DV
Minerals
Sodium
260mg · 11% DV
Selenium
1.8µg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
65mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Chicken broth with vegetables contains 18 calories per 100 g. It provides 1.5 g of protein, 1.2 g of carbohydrates, and 0.7 g of fat per 100 g.
Yes. Chicken broth with vegetables has a glycemic index of 20, making it a low-GI option. It is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.