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Chicken Broth with Carrot Calories
Light, protein-containing savory broth
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken Broth with Carrot (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 3.4 g of carbs, 7.9 g of protein, 1.9 g of fat and 0.7 g of fiber. Its 2.6 mg of B3 covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chicken Broth with Carrot Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
3.4g
· 1% DV
Protein
7.9g
· 16% DV
Fat
1.9g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 51% · Fat 27%
Chicken Broth with Carrot nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken Broth with Carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 120 g | 29 kcal |
| 1 serving (small) | 150 g | 36 kcal |
| 1 cup (medium) | 180 g | 43 kcal |
| 1 cup (large) | 240 g | 58 kcal |
| 1 serving (medium) | 250 g | 60 kcal |
| 1 serving (large) | 350 g | 84 kcal |
| 1 cup (extra large) | 360 g | 86 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Chicken Broth with Carrot
How do you make chicken broth with carrot?
Chicken broth with carrot is made by gently simmering chicken and chopped carrot in water. Add onion or herbs for extra flavor if you like, then strain the broth or keep the softened carrot in it for soup.
What is the difference between chicken broth with carrot and chicken stock?
Chicken broth with carrot is usually made with chicken meat as well as bones and is seasoned for a ready-to-eat flavor. Chicken stock is commonly made mainly from bones and is left less seasoned, so it works as a cooking base.
What can you use chicken broth with carrot for?
Use chicken broth with carrot as a base for chicken soup, rice, grains, or sauces. Its mild savory flavor pairs especially well with noodles and vegetables; add it gradually when replacing water so the dish does not become too salty.
Why is my chicken broth with carrot cloudy?
Chicken broth with carrot can turn cloudy when it boils vigorously, which breaks chicken proteins and particles into the liquid. Keep it at a gentle simmer and skim foam from the surface for a clearer broth.
How do you make clear chicken broth with carrot?
For clear chicken broth with carrot, start the chicken in cold water and bring it up to a gentle simmer rather than a rolling boil. Skim off foam as it forms, then strain the finished broth through a fine sieve.
How long does chicken broth with carrot last in the fridge?
Chicken broth with carrot keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to use.
Can you freeze chicken broth with carrot?
Yes, chicken broth with carrot freezes well. Cool it first, portion it into freezer-safe containers, and leave room for expansion; thaw it in the refrigerator and heat it thoroughly before serving.
Can you use chicken broth with carrot instead of water for rice?
Yes, you can cook rice in chicken broth with carrot for a more savory result. Use it in place of some or all of the water, and reduce added salt because broth may already be seasoned.
Should you remove the carrots from chicken broth with carrot?
No, you do not have to remove the carrots from chicken broth with carrot. Keep them in for a heartier soup, or strain them out when you want a smooth broth for cooking.
Is chicken broth with carrot good to drink when you have a cold?
Yes, chicken broth with carrot can be a comforting warm drink when you have a cold and helps provide fluid. It does not cure the illness; sipping it warm may simply feel soothing when your appetite is low.
Chicken Broth with Carrot Vitamins & Minerals
Vitamins
B3
2.64mg · 17% DV
B6
0.17mg · 10% DV
B12
0.19µg · 8% DV
Vitamin A
69.6µg · 8% DV
Minerals
Sodium
432mg · 19% DV
Selenium
9.12µg · 17% DV
Phosphorus
74mg · 11% DV
Copper
0.07mg · 8% DV
Potassium ⭐
173mg · 5% DV
Chicken Broth with Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Broth with Carrot
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Broth with Carrot?
Chicken Broth with Carrot is a savoury broth made by gently simmering chicken, or chicken bones, with carrot. It can be prepared at home from the liquid left after cooking chicken, then served on its own or used as a base for soups.
Its chicken flavour is mild, with a subtle sweetness from the carrot, and it is usually served hot. Add black pepper, herbs or a squeeze of lemon, or turn it into a fuller soup with noodles, rice or extra vegetables. It is light and provides some protein, with 3.3 g per 100 g. For a simple meal, pair it with vegetables or a slice of bread.
How Nutritious Is Chicken Broth with Carrot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Broth with Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Broth with Carrot Contain Allergens?
No known major allergens
Which Diets Is Chicken Broth with Carrot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Broth with Carrot Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.