1 cup (medium) of Chicken broth soup with egg & lemon (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 6.8 g of carbs, 8 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 800 mg of Sodium covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Chicken broth soup with egg & lemon?

Chicken broth soup with egg and lemon is a Turkish-style soup made with chicken stock, tender pieces of chicken and an egg-and-lemon mixture stirred into the hot broth. This tempering gives the soup a gently tangy flavour and a lightly silky texture, sometimes with fine wisps of cooked egg throughout.

It is usually served hot as a starter or a simple home meal, with bread for dipping; a little extra lemon is welcome at the table. The broth keeps it light, while chicken and egg contribute protein. It works well before a fuller meal, or with bread and a salad when you want something simple.

Chicken broth soup with egg & lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 1% DV

Protein

3.2g

· 6% DV

Fat

1.5g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 35% · Fat 36%

Chicken broth soup with egg & lemon Vitamins & Minerals

Vitamins

Biotin

2.2µg · 7% DV

B12

0.13µg · 5% DV

0.6mg · 4% DV

0.19mg · 4% DV

Minerals

Sodium

320mg · 14% DV

Selenium

3.2µg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

7mg · 2% DV

How Nutritious Is Chicken broth soup with egg & lemon?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken broth soup with egg & lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken broth soup with egg & lemon

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken broth soup with egg & lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken broth soup with egg & lemon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken broth soup with egg & lemon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken broth soup with egg & lemon Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Chicken broth soup with egg & lemon

🍲vs🥚

Chicken broth soup with egg & lemon vs Egg105 kcal fewer per 100 g

→🍲vs🍲

Chicken broth soup with egg & lemon vs Chicken Soup7 kcal fewer per 100 g

→🍲vs🥤

Chicken broth soup with egg & lemon vs Protein Powder342 kcal fewer per 100 g

→🍲vs🍳

Chicken broth soup with egg & lemon vs Menemen57 kcal fewer per 100 g

→

Foods Similar to Chicken broth soup with egg & lemon

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Chicken broth soup with egg & lemon

Is chicken broth soup with egg & lemon the same as avgolemono?

No, chicken broth soup with egg & lemon is not necessarily the same dish as avgolemono, though both use egg and lemon to enrich broth. Turkish versions may include flour, rice, or vermicelli, while Greek avgolemono is often thickened with rice or orzo.

Can you make chicken broth soup with egg & lemon using leftover roast chicken?

Yes, leftover roast chicken works well in chicken broth soup with egg & lemon. Add the cooked, shredded meat near the end so it warms through without becoming dry, and use a flavorful broth as the base.

Can you make chicken broth soup with egg & lemon without flour?

Yes, chicken broth soup with egg & lemon can be made without flour. The egg and lemon still enrich the broth; for a thicker soup, cook rice or vermicelli in it, or use a little less broth.

Can chicken broth soup with egg & lemon be frozen?

Yes, chicken broth soup with egg & lemon can be frozen, but its egg-thickened texture may become grainy or separate after thawing. Freeze it in meal-sized portions, thaw it in the refrigerator, then warm it gently while stirring.

What herbs and spices go in chicken broth soup with egg & lemon?

Parsley and black pepper are common additions to chicken broth soup with egg & lemon. A little dried mint can also work, but add herbs near the end so they keep their aroma and do not overpower the lemon.

How do you keep chicken broth soup with egg & lemon smooth when reheating it?

Reheat chicken broth soup with egg & lemon slowly over low heat, stirring often, and avoid letting it boil. The egg-based thickener can split when exposed to strong heat; if the soup has thickened in storage, loosen it with a splash of broth.

Can chicken broth soup with egg & lemon be made ahead?

Yes, you can prepare chicken broth soup with egg & lemon ahead, but it is best to add the egg-and-lemon mixture shortly before serving. Keep the broth and cooked rice or vermicelli chilled, then temper and stir in the mixture while reheating gently.

What makes chicken broth soup with egg & lemon turn cloudy?

Chicken broth soup with egg & lemon can look cloudy because the egg is stirred into the broth, especially if the broth is vigorously boiled. A pale, lightly cloudy appearance is normal; gentle heat and gradual tempering help produce a smoother finish.

Can chicken broth soup with egg & lemon be served as a main meal?

Yes, chicken broth soup with egg & lemon can serve as a light main meal, especially when it contains shredded chicken and rice or vermicelli. Add bread or a simple salad alongside it if you want a more substantial meal.

Can you use bottled lemon juice in chicken broth soup with egg & lemon?

Yes, bottled lemon juice can be used in chicken broth soup with egg & lemon, although fresh lemon usually gives a brighter aroma. Stir it into the egg mixture gradually and taste before adding more, since bottled juices can vary in sharpness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026