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Chicken broth soup with egg & lemon
Light, protein-rich, vitamin-packed soup
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
38
KCAL / 100G
Carbs
2.7g
· 29%
Protein
3.2g
· 35%
Fat
1.5g
· 36%
Fiber
0.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Biotin
2.2µg · 7% DV
B12
0.13µg · 5% DV
B3
0.6mg · 4% DV
B5
0.19mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Selenium
3.2µg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
7mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.