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Chicken broth soup with extra chicken Calories
High protein, low fat chicken broth soup with extra chicken pieces
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken broth soup with extra chicken (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 3 g of carbs, 19 g of protein, 5.3 g of fat and 0.3 g of fiber. Its 5.3 mg of B3 covers 33% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Chicken broth soup with extra chicken Nutrition Facts
Selected: 1 cup (medium) · 250 g
138
KCAL / 250G
Carbs
3g
· 1% DV
Protein
19g
· 38% DV
Fat
5.3g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 56% · Fat 35%
Chicken broth soup with extra chicken nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 850 mg | 37% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken broth soup with extra chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 bottle (mini) | 150 g | 83 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 bottle (small) | 200 g | 110 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
| 1 bottle (jumbo) | 1000 g | 550 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Chicken broth soup with extra chicken
What is in chicken broth soup with extra chicken?
Chicken broth soup with extra chicken is made with chicken broth and generous pieces of cooked chicken. Recipes may also include vegetables, herbs, noodles, or rice, but those additions are optional; the defining feature is the broth base with extra chicken in the bowl.
How is chicken broth soup with extra chicken different from chicken noodle soup?
Chicken broth soup with extra chicken does not have to contain noodles, while chicken noodle soup specifically includes them. The broth-and-chicken combination is the base; noodles, rice, or vegetables can be added to make different versions.
How do you make chicken broth soup with extra chicken at home?
Simmer chicken with aromatics such as onion, carrot, and celery, then strain the broth and shred the cooked meat. Return plenty of chicken to the broth and add any noodles or rice you want; cook those until tender before serving.
How do you keep chicken broth soup with extra chicken clear?
For clear chicken broth soup with extra chicken, keep the broth at a gentle simmer rather than letting it boil vigorously, and skim foam from the surface as it cooks. Straining the broth before adding the shredded chicken also removes small particles.
Can you make chicken broth soup with extra chicken using rotisserie chicken?
Yes, rotisserie chicken works well in chicken broth soup with extra chicken. Remove the meat from the bones and stir it into prepared broth near the end, just long enough to heat through; this keeps the chicken from becoming dry or stringy.
Does chicken broth soup with extra chicken help when you have a cold?
Chicken broth soup with extra chicken does not cure a cold, but its warm liquid can feel soothing and help you take in fluids. The chicken makes it more substantial. It should not be treated as a medicine or a way to shorten an infection.
How long does chicken broth soup with extra chicken last in the fridge?
Chicken broth soup with extra chicken keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after it cools, and reheat only the portion you plan to eat until it is steaming hot throughout.
Can you freeze chicken broth soup with extra chicken?
Yes, chicken broth soup with extra chicken freezes well in airtight, freezer-safe containers. Noodles and rice can turn soft after thawing, so freeze the broth and chicken without them when possible, then cook fresh noodles or rice as you reheat it.
What herbs and seasonings go well in chicken broth soup with extra chicken?
Parsley, thyme, bay leaf, and black pepper complement chicken broth soup with extra chicken without overwhelming its broth. Add tougher herbs while the broth simmers, then finish with chopped parsley; lemon can brighten the flavor just before serving.
What should you serve with chicken broth soup with extra chicken?
Serve chicken broth soup with extra chicken with crusty bread, crackers, or a simple salad for a light meal. If the soup already contains noodles or rice, a lighter side keeps the meal balanced without making it feel too heavy.
Chicken broth soup with extra chicken Vitamins & Minerals
Vitamins
B3
5.25mg · 33% DV
B6
0.45mg · 26% DV
B5
1.25mg · 25% DV
B12
0.33µg · 14% DV
Minerals
Sodium
850mg · 37% DV
Selenium
18µg · 33% DV
Phosphorus
163mg · 23% DV
Zinc
1mg · 9% DV
Potassium ⭐
275mg · 8% DV
Chicken broth soup with extra chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken broth soup with extra chicken
To burn the 138 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken broth soup with extra chicken?
Chicken broth soup with extra chicken is a simple soup of chicken pieces served in chicken broth. Clear broth soups like this appear in many food traditions; the defining feature here is a generous amount of tender chicken rather than a thick or creamy base.
Serve it hot, seasoned to taste with pepper, herbs or a squeeze of lemon. It works as a light lunch or a warming starter, and bread makes an easy accompaniment. It is relatively low in fat and provides 7.6 g of protein per 100 g. For a more filling meal, pair it with vegetables or a small portion of rice; for a lighter one, enjoy it on its own.
How Nutritious Is Chicken broth soup with extra chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken broth soup with extra chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken broth soup with extra chicken Contain Allergens?
No known major allergens
Which Diets Is Chicken broth soup with extra chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken broth soup with extra chicken Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.