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Chicken broth soup Calories
Low calorie, light protein, liquid-based, easy to digest
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chicken broth soup (240 g) has 283 calories. That works out to 118 calories per 100 g. It contains 18.7 g of carbs, 22.8 g of protein, 10.8 g of fat and 1.7 g of fiber. Its 768 mg of Sodium covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Chicken broth soup?
Chicken broth soup is a clear soup made by simmering chicken in water, often with shredded pieces of meat and herbs. In Turkish home cooking, it may be served plain or with additions such as rice or thin vermicelli, depending on the household and recipe.
Its savoury broth is light and gently oily, with tender chicken adding substance. In Turkey it is commonly served hot as a starter or a simple meal, often with lemon and black pepper; elsewhere, it works just as well as a warming lunch alongside bread. It is relatively light while still providing protein: 100 g contains 9.5 g. For a less rich bowl, skim off some surface oil and keep any pasta or rice modest.
Chicken broth soup Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.8g
· 3% DV
Protein
9.5g
· 19% DV
Fat
4.5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 35% · Fat 37%
Chicken broth soup Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Vitamin A
5µg · 1% DV
Minerals
Sodium
320mg · 14% DV
Selenium
1.5µg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
8mg · 1% DV
How Nutritious Is Chicken broth soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken broth soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken broth soup
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken broth soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken broth soup Contain Allergens?
No known major allergens
Which Diets Is Chicken broth soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken broth soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Chicken broth soup
Does chicken broth soup help with a cold?
Chicken broth soup does not cure a cold, but its warm liquid may soothe a sore throat and offer temporary comfort when you feel congested. It can also be easier to sip when illness has reduced your appetite.
How do you make chicken broth soup from scratch?
Chicken broth soup is made by simmering chicken, often with bones and aromatics, then straining the broth and adding shredded chicken. Add noodles or vegetables if desired, and simmer until they are tender; season near the end.
What is the difference between chicken broth soup and chicken stock?
Chicken broth soup is a finished soup served to eat, while chicken stock is a cooking liquid used as a base for soups and sauces. A bowl of broth soup typically includes chicken pieces and may include noodles, herbs, or vegetables.
Can you freeze chicken broth soup?
Yes, chicken broth soup freezes well in freezer-safe containers once cooled. Leave room for expansion and freeze it in meal-sized portions. If it contains noodles, freeze the broth and chicken separately when possible, since noodles can become soft after thawing.
How long does chicken broth soup last in the fridge?
Chicken broth soup usually keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Why is my chicken broth soup cloudy?
Chicken broth soup often turns cloudy when the chicken boils rapidly, releasing particles into the liquid, or when foam is left in the pot. For clearer broth, simmer gently, skim off foam, and strain the liquid before serving.
Can you add noodles to chicken broth soup?
Yes, noodles are a common addition to chicken broth soup. Cook them directly in the soup for convenience, or cook them separately and add them to each bowl; the second method helps prevent them from absorbing too much broth in leftovers.
What can you add to chicken broth soup besides noodles?
Chicken broth soup works well with shredded chicken, carrots, celery, onion, and fresh herbs such as parsley. Add vegetables according to how long they need to soften, and finish with lemon or black pepper if you want a brighter flavor.
Is chicken broth soup good when you have an upset stomach?
Chicken broth soup may be easier to tolerate than a rich, heavy meal because it is warm and liquid-based. It is not a treatment for stomach illness; keep the portion modest and choose a version without much fat or strong seasoning if those bother you.
What is the best way to reheat chicken broth soup?
The stovetop is a good way to reheat chicken broth soup: warm it over medium heat, stirring occasionally, until steaming throughout. Add a splash of water if the broth has thickened, especially when noodles have absorbed some of the liquid.
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Nutrition data compiled from USDA FoodData Central and scientific sources.