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Chicken broth fat Calories
Fat skimmed from chicken broth
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chicken broth fat (13 g) has 117 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its 7.8 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken broth fat Nutrition Facts
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Chicken broth fat nutrition facts table · 1 tablespoon (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 1.95 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chicken broth fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 teaspoon (small) | 4 g | 36 kcal |
| 1 serving (small) | 10 g | 90 kcal |
| 1 serving (medium) | 20 g | 180 kcal |
| 2 tablespoon (large) | 26 g | 234 kcal |
| 1 serving (large) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (large) | 205 g | 1845 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Chicken broth fat
What is chicken broth fat?
Chicken broth fat is the layer of chicken fat that rises to the surface of broth. Once chilled, it can be lifted off and used as a cooking fat, though broth residue may remain mixed in.
How do you remove chicken broth fat from soup?
Chill the soup until the fat solidifies on top, then lift it off with a spoon. If you need to serve the soup hot, blot some surface fat with a paper towel or use a fat separator.
Is chicken broth fat the same as schmaltz?
Not exactly. Schmaltz is rendered chicken fat, while chicken broth fat is skimmed from broth and may contain moisture or broth solids. Straining and rendering it more thoroughly makes it closer to schmaltz.
Can you cook with chicken broth fat?
Yes, chicken broth fat works for sautéing vegetables, browning meat, or adding savory flavor to grains. It has a distinct chicken taste, so it is best suited to savory dishes rather than recipes that need a neutral fat.
Why does chicken broth fat turn solid in the fridge?
Chicken broth fat firms up because chicken fat is solid at refrigerator temperatures. It will soften or melt again when warmed; that change in texture alone is not a sign that it has spoiled.
How should you store chicken broth fat?
Keep chicken broth fat in a clean, covered container in the refrigerator and use it promptly, especially if broth or moisture remains in it. For longer storage, freeze it in portions.
Can you freeze chicken broth fat?
Yes, chicken broth fat freezes well. Divide it into small portions in a sealed freezer-safe container, so you can thaw only what a recipe needs and avoid repeatedly thawing and refreezing the whole batch.
Can chicken broth fat replace oil in a recipe?
Yes, you can replace some cooking oil with chicken broth fat in savory recipes. Expect a richer chicken flavor, and avoid the swap in dishes where that flavor would clash, such as delicate baked goods.
How can you make chicken broth fat taste less strong?
Strain chicken broth fat well to remove broth solids, which can make its flavor more pronounced. Using a small amount alongside a neutral cooking oil also softens the chicken taste without losing all its richness.
Does chicken broth fat make homemade broth greasy?
It can, if too much remains in the broth. Chill the broth and remove some or all of the solid fat layer before reheating; leave a little behind if you want a richer mouthfeel.
Chicken broth fat Vitamins & Minerals
Vitamins
Vitamin K
7.8µg · 7% DV
Vitamin A
39µg · 4% DV
Vitamin E
0.33mg · 2% DV
Vitamin D
0.2µg · 1% DV
Minerals
Zinc
0.07mg · 1% DV
Selenium
0.13µg · 0% DV
Phosphorus
1.3mg · 0% DV
Iron
0.03mg · 0% DV
Sodium
1.95mg · 0% DV
Potassium ⭐
2.6mg · 0% DV
Chicken broth fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken broth fat
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken broth fat?
Chicken broth fat is the layer of fat that rises to the surface of chicken broth and can be skimmed off, often after the broth has cooled. It is soft or solid when chilled and melts into a fragrant cooking fat when heated.
In kitchens where chicken broth is made at home, it can be stirred into soups, rice, or stews, or used to sauté vegetables; a little also adds savoury depth to otherwise simple dishes. It is almost entirely fat, so a small spoonful can bring plenty of richness. If you want a lighter result, use just enough to coat the pan, and keep the rest chilled for another meal.
How Nutritious Is Chicken broth fat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken broth fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken broth fat Contain Allergens?
No known major allergens
Which Diets Is Chicken broth fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken broth fat Fat Profile
SATURATED
3.64g
MONOUNSATURATED
6.11g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 37.1:1
Above the ideal 4:1 (37.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.