Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

Chicken broccoli sauté Calories

High-protein, low-carb sautéed dish

CALORIES

118kcal

18low

POTASSIUM

290mg

FIBER

1.7g

Chicken broccoli sauté Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.1g

· 14%

Protein

14.2g

· 49%

Fat

4.8g

· 37%

Fiber

1.7g

Chicken broccoli sauté Vitamins & Minerals

Vitamins

Vitamin K

52µg · 43% DV

5.8mg · 36% DV

Vitamin C

32mg · 36% DV

0.42mg · 25% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

165mg · 24% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Chicken broccoli sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken broccoli sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken broccoli sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken broccoli sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken broccoli sauté Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Chicken broccoli sauté

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken broccoli sauté — Frequently Asked Questions

How many calories are in chicken broccoli sauté?

Chicken broccoli sauté contains 118 calories per 100 g. It provides 14.2 g of protein, 4.1 g of carbohydrates, and 4.8 g of fat per 100 g.

Is chicken broccoli sauté suitable for a keto diet?

Yes, chicken broccoli sauté is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g and has a glycemic index of 18.

Have another question about Chicken broccoli sauté?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.