Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Chicken breast with zucchini and mushrooms Calories
Lean protein with nutrient-rich vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken breast with zucchini and mushrooms (200 g) has 208 calories. That works out to 104 calories per 100 g. It contains 5.2 g of carbs, 31.6 g of protein, 6.6 g of fat and 1.8 g of fiber. Its 14.2 mg of B3 covers 89% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chicken breast with zucchini and mushrooms Nutrition Facts
Selected: 1 serving (medium) · 200 g
208
KCAL / 200G
Carbs
5.2g
· 2% DV
Protein
31.6g
· 63% DV
Fat
6.6g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 61% · Fat 29%
Chicken breast with zucchini and mushrooms nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 31.6 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chicken breast with zucchini and mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 208 kcal |
| 100 g | 100 g | 104 kcal |
| 1 serving (small) | 120 g | 125 kcal |
| 1 cup (chopped) | 160 g | 166 kcal |
| 1 piece (medium) | 220 g | 229 kcal |
| 1 serving (large) | 280 g | 291 kcal |
| 1 piece (large) | 320 g | 333 kcal |
| 2 cup (chopped) | 320 g | 333 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Chicken breast with zucchini and mushrooms
How do you make chicken breast with zucchini and mushrooms?
Chicken breast with zucchini and mushrooms is easy to make in a skillet. Brown bite-size chicken pieces first, then add sliced mushrooms and zucchini and cook until the vegetables soften and the chicken is cooked through; season with garlic, pepper, and herbs.
Is chicken breast with zucchini and mushrooms healthy?
Yes, chicken breast with zucchini and mushrooms can be a balanced meal, combining lean protein with vegetables. Keep the preparation simple with a modest amount of oil, and add a whole grain or another filling side if you want a more substantial plate.
How do you keep chicken breast with zucchini and mushrooms from drying out?
Cook chicken breast with zucchini and mushrooms just until the chicken is done. Cut the chicken into evenly sized pieces, sear it briefly, and avoid leaving it over heat while the vegetables finish cooking; a thermometer should read 165°F (74°C) in the thickest piece.
Can you bake chicken breast with zucchini and mushrooms?
Yes, chicken breast with zucchini and mushrooms can be baked together on a sheet pan. Cut the ingredients into similar-sized pieces, spread them in a single layer, and roast until the chicken is safely cooked and the vegetables are tender.
Why does chicken breast with zucchini and mushrooms get watery?
Chicken breast with zucchini and mushrooms can turn watery when the pan is crowded or the vegetables release moisture faster than it evaporates. Use a wide hot pan, cook in batches if needed, and leave the lid off so excess liquid can reduce.
What goes well with chicken breast with zucchini and mushrooms?
Rice, couscous, pasta, or crusty bread all go well with chicken breast with zucchini and mushrooms. For a lighter plate, serve it with a leafy salad; for a heartier dinner, spoon it over mashed potatoes or a grain.
Can you use frozen zucchini and mushrooms in chicken breast with zucchini and mushrooms?
Yes, frozen zucchini and mushrooms work in chicken breast with zucchini and mushrooms, though they tend to release more water and become softer. Thaw and drain them first, then cook them in a hot pan before combining them with the chicken.
Can you make chicken breast with zucchini and mushrooms ahead of time?
Yes, chicken breast with zucchini and mushrooms can be cooked ahead and reheated for a meal. For better texture, cook the vegetables until just tender and store the dish covered in the refrigerator; reheat only the portion you plan to eat.
How long do leftovers of chicken breast with zucchini and mushrooms last?
Leftover chicken breast with zucchini and mushrooms keeps for three to four days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat until steaming hot throughout before serving.
Can you freeze chicken breast with zucchini and mushrooms?
Yes, chicken breast with zucchini and mushrooms can be frozen in airtight, meal-sized containers. The zucchini and mushrooms may be softer after thawing, so defrost the dish in the refrigerator and reheat it gently until hot throughout.
Chicken breast with zucchini and mushrooms Vitamins & Minerals
Vitamins
B3
14.2mg · 89% DV
B6
1.04mg · 61% DV
B5
1.56mg · 31% DV
B2
0.3mg · 23% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
300mg · 43% DV
Copper
0.2mg · 22% DV
Potassium ⭐
622mg · 18% DV
Sodium
116mg · 5% DV
Chicken breast with zucchini and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast with zucchini and mushrooms
To burn the 208 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breast with zucchini and mushrooms?
Chicken breast with zucchini and mushrooms combines lean chicken breast with tender zucchini and savoury mushrooms. It is a flexible home-cooked dish rather than a recipe tied to one particular region; the ingredients can be sautéed on the hob or baked together. Zucchini brings a mild, slightly sweet note, while mushrooms add a deeper, earthy flavour and keep the chicken from feeling too plain. It is usually served hot as a main meal, with sides varying by household: rice, potatoes, grains or a simple salad all work well. The dish is protein-forward and relatively low in fat; per 100 g, it provides 15.8 g of protein. For a lighter plate, use just enough oil to cook the ingredients and add extra zucchini or mushrooms.
How Nutritious Is Chicken breast with zucchini and mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breast with zucchini and mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with zucchini and mushrooms Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with zucchini and mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast with zucchini and mushrooms Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.96g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Compare Chicken breast with zucchini and mushrooms
Foods Similar to Chicken breast with zucchini and mushrooms
Have another question about Chicken breast with zucchini and mushrooms?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.