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🍗🥛

●Low GI

💪High Protein

Chicken Breast with Yogurt Calories

High protein, low fat, contains probiotics

CALORIES

120kcal

35low

POTASSIUM

290mg

FIBER

Chicken Breast with Yogurt Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

2.8g

· 10%

Protein

18.5g

· 65%

Fat

3.2g

· 25%

Fiber

Chicken Breast with Yogurt Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.55mg · 32% DV

B12

0.45µg · 19% DV

0.9mg · 18% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Zinc

1mg · 9% DV

Potassium ⭐

290mg · 9% DV

Chicken Breast with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Breast with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Breast with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast with Yogurt Fat Profile

SATURATED

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Chicken Breast with Yogurt

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken Breast with Yogurt — Frequently Asked Questions

Is chicken breast with yogurt good for a high-protein diet?

Yes. Per 100 g, it provides 18.5 g protein with 120 calories, 3.2 g fat, and 2.8 g carbs.

Is chicken breast with yogurt keto-friendly and does it contain allergens?

Yes, it is compatible with keto, ketovore, paleo, Mediterranean, omnivore, flexitarian, and gluten-free diets. Its glycemic index is 35, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.