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Chicken breast with soy sauce, oil-free Calories
High protein, low fat, contains sodium from soy sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with soy sauce, oil-free Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
1.2g
· 4%
Protein
27.8g
· 85%
Fat
1.6g
· 11%
Fiber
0g
Chicken breast with soy sauce, oil-free Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chicken breast with soy sauce, oil-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with soy sauce, oil-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with soy sauce, oil-free Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast with soy sauce, oil-free Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast with soy sauce, oil-free Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Chicken breast with soy sauce, oil-free
Chicken breast with soy sauce, oil-free — Frequently Asked Questions
How many calories and how much protein are in oil-free chicken breast with soy sauce?
Per 100 g, it provides 132 calories and 27.8 g of protein. It also contains 1.2 g carbs and 1.6 g fat.
Is oil-free chicken breast with soy sauce suitable for keto or gluten-free diets?
Based on the provided data, it is compatible with ketovore and gluten-free diets. Its glycemic index is 0, but it does contain soy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.