🍗🫒
Chicken Breast with Olive Oil Calories
Lean protein, healthy fat, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast with Olive Oil Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 62%
Fat
6.2g
· 38%
Fiber
0g
Chicken Breast with Olive Oil Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken Breast with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast with Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast with Olive Oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Chicken Breast with Olive Oil
Chicken Breast with Olive Oil — Frequently Asked Questions
How many calories are in chicken breast with olive oil?
Chicken breast with olive oil contains 155 calories per 100 g.
How much protein does chicken breast with olive oil have?
A 100 g serving provides 22.5 g of protein. It is a high-protein choice for meals and snacks.
Does chicken breast with olive oil contain carbohydrates?
No. It contains 0 g of carbohydrates per 100 g.
Is chicken breast with olive oil keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets.
What is the glycemic index of chicken breast with olive oil?
Its glycemic index is 0. Because it contains no carbohydrates, it has no glycemic impact.
How much fat is in chicken breast with olive oil?
Chicken breast with olive oil contains 6.2 g of fat per 100 g. The olive oil contributes to its fat content.
Is chicken breast with olive oil good for a diet?
It can fit into a calorie-conscious diet when portions are considered, providing 155 calories and 22.5 g of protein per 100 g. It is compatible with Paleo, Mediterranean, Flexitarian, and Keto eating patterns.
Is chicken breast with olive oil filling?
It provides 22.5 g of protein per 100 g, which adds protein to a meal. It does not provide fiber, with 0 g per 100 g.
Is chicken breast with olive oil gluten-free?
Based on the provided dietary compatibility, chicken breast with olive oil is suitable for a gluten-free diet.
Is chicken breast with olive oil processed?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
Have another question about Chicken Breast with Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.