1 piece (medium) of Chicken Breast with Olive Oil (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 7.4 g of fat and 0 g of fiber. Its 15.8 mg of B3 covers 99% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken Breast with Olive Oil?

Chicken Breast with Olive Oil is a simple preparation of boneless chicken breast cooked in olive oil, either in a pan or in the oven. It is better understood as a home-style way of cooking chicken than as a dish tied to one particular region. The meat is mild and tender, with a lightly browned surface; olive oil adds a rounded, fruity note.

It is commonly served hot as a main course, alongside vegetables, salad, potatoes or grains. It is protein-rich and very low in carbohydrate; a 100 g portion provides 22.5 g of protein. For a lighter plate, use just enough oil to coat the chicken and pair it with plenty of vegetables. Sliced leftovers also work well in a sandwich or salad.

Chicken Breast with Olive Oil Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

· 0% DV

Protein

22.5g

· 45% DV

Fat

6.2g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 62% · Fat 38%

Chicken Breast with Olive Oil Vitamins & Minerals

Vitamins

13.2mg · 83% DV

0.6mg · 35% DV

1.1mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Chicken Breast with Olive Oil?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Breast with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Breast with Olive Oil

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Breast with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast with Olive Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Breast with Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast with Olive Oil Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Compare Chicken Breast with Olive Oil

🍗🫒vs🥩

Chicken Breast with Olive Oil vs Ground Beef95 kcal fewer per 100 g

→🍗🫒vs🍢

Chicken Breast with Olive Oil vs Chicken Skewer15 kcal more per 100 g

→🍗🫒vs🥩

Chicken Breast with Olive Oil vs Sauteed Lamb75 kcal fewer per 100 g

→🍗🫒vs🍗

Chicken Breast with Olive Oil vs Smoked Turkey45 kcal more per 100 g

→

Foods Similar to Chicken Breast with Olive Oil

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Breast with Olive Oil

How do you cook chicken breast with olive oil in a pan?

Cook chicken breast with olive oil in a preheated pan over medium heat. Pat the chicken dry first, and make thick pieces an even thickness so they cook through without drying out. Let the meat rest briefly before slicing.

How do you keep chicken breast with olive oil from drying out?

Avoid overcooking chicken breast with olive oil; dryness usually comes from cooking it too long. Use pieces of even thickness and take them off the heat when the center reaches 165°F (74°C). Resting the chicken before cutting helps retain its juices.

Can you bake chicken breast with olive oil?

Yes, chicken breast with olive oil can be baked. Coat the chicken lightly with oil, season it, and bake in a preheated oven until the center is fully cooked. Timing varies with thickness, so check that the internal temperature reaches 165°F (74°C).

Should you marinate chicken breast with olive oil?

Yes, marinating chicken breast with olive oil adds flavor and helps the seasoning cling to the meat. Try olive oil with garlic, herbs, or lemon; keep it refrigerated while marinating, and avoid leaving chicken in an acidic marinade for too long, which can affect its texture.

Can you use extra-virgin olive oil for chicken breast with olive oil?

Yes, extra-virgin olive oil works for chicken breast with olive oil, especially when cooking over moderate heat. If the oil starts smoking, lower the heat; overheated oil can taste burnt and will not improve the chicken's flavor.

Do you need to wash chicken breast before making chicken breast with olive oil?

No, do not wash chicken breast before making chicken breast with olive oil. Rinsing raw chicken can spread bacteria around the sink and counter through splashes. Pat it dry with paper towels instead, then clean any surfaces that touched the raw meat.

How long does cooked chicken breast with olive oil last in the fridge?

Cooked chicken breast with olive oil keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly rather than leaving it out, and reheat leftovers until they are steaming hot throughout.

Can you freeze chicken breast with olive oil after cooking it?

Yes, you can freeze cooked chicken breast with olive oil. Cool it, pack it airtight, and thaw it in the refrigerator before reheating. Freezing may slightly change the texture, so adding a little of the cooking juices when reheating can help.

What goes well with chicken breast with olive oil?

Chicken breast with olive oil pairs well with roasted vegetables, rice, potatoes, or a fresh salad. For a Mediterranean-style meal, serve it with tomatoes, cucumber, herbs, and a grain such as couscous or bulgur.

Is chicken breast with olive oil a healthy meal?

Yes, chicken breast with olive oil can be part of a balanced meal. The chicken provides protein, while olive oil adds unsaturated fat; pair the dish with vegetables or another fiber-rich side, and avoid relying on excessive oil or heavy sauces.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026