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Chicken breast with garnish Calories
High-protein balanced meal with vegetable garnish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken breast with garnish (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 8.6 g of carbs, 40.5 g of protein, 6.8 g of fat and 2.2 g of fiber. Its 17.6 mg of B3 covers 110% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Chicken breast with garnish Nutrition Facts
Selected: 1 piece (medium) · 180 g
261
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
40.5g
· 81% DV
Fat
6.8g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 63% · Fat 24%
Chicken breast with garnish nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken breast with garnish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 261 kcal |
| 1 piece (half) | 90 g | 131 kcal |
| 1 cup (shredded) | 95 g | 138 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 120 g | 174 kcal |
| 1 cup (diced) | 140 g | 203 kcal |
| 1 serving (half) | 150 g | 218 kcal |
| 1 piece (large) | 250 g | 363 kcal |
| 1 serving (double) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Chicken breast with garnish
What is chicken breast with garnish?
Chicken breast with garnish is cooked chicken breast served with vegetables or another accompaniment. The garnish often includes vegetables such as peas and carrots, but the exact mix and preparation vary from one recipe or serving to another.
How do you make chicken breast with garnish?
Make chicken breast with garnish by cooking the chicken separately from the vegetables, then serving them together. Season and cook the breast until fully done, and heat or prepare the garnish so it is ready at the same time.
How do you keep chicken breast with garnish from drying out?
Keep chicken breast with garnish moist by avoiding overcooking the breast. Cook pieces of similar thickness, use a covered pan or baking dish to retain moisture, and let the chicken rest briefly before slicing it.
What vegetables go with chicken breast with garnish?
Peas, carrots and potatoes are common choices for chicken breast with garnish. Green beans, corn or seasonal vegetables also work; cook vegetables separately when they need a different cooking time from the chicken.
Can you bake chicken breast with garnish in the oven?
Yes, you can bake chicken breast with garnish in the oven. Season the chicken and bake it in a dish until fully cooked; add quick-cooking vegetables later if needed so they do not turn mushy.
What should you serve with chicken breast with garnish?
Serve chicken breast with garnish with a green salad, rice, or bread, depending on what is already included in the garnish. If it contains potatoes or other filling vegetables, a simple salad makes a balanced side.
How long does chicken breast with garnish last in the fridge?
Chicken breast with garnish keeps in the refrigerator for three to four days when stored promptly in a covered container. Refrigerate it within two hours of cooking, and store the chicken and vegetables separately if you want to preserve their textures.
Can you freeze chicken breast with garnish?
Yes, chicken breast with garnish can be frozen in airtight, portion-sized containers once cooled. Potatoes may become grainy or soft after thawing, so freezing the chicken separately from a potato-based garnish can give a better texture.
How do you reheat chicken breast with garnish without drying it out?
Reheat chicken breast with garnish covered in the microwave or gently in a pan with a splash of water. Heat it until steaming throughout, and avoid repeated reheating, which can dry out the chicken and soften the vegetables.
Can you use frozen vegetables in chicken breast with garnish?
Yes, frozen vegetables work well in chicken breast with garnish. Cook them according to their package directions or add them directly to a pan if the recipe allows; avoid overcooking so they keep their shape and texture.
Chicken breast with garnish Vitamins & Minerals
Vitamins
B3
17.64mg · 110% DV
B6
0.94mg · 55% DV
B5
2.07mg · 41% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
387mg · 55% DV
Potassium ⭐
612mg · 18% DV
Sodium
378mg · 16% DV
Chicken breast with garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast with garnish
To burn the 261 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breast with garnish?
Chicken breast with garnish pairs simply cooked chicken breast with a vegetable side, often a mix such as peas, carrots and potatoes, depending on the recipe. The chicken may be grilled, baked or pan-cooked, with the vegetables served alongside or mixed in. It is a straightforward home-style meal rather than a single fixed recipe.
The mild flavour and tender texture work well for lunch or dinner, commonly alongside rice, salad or a spoonful of yoghurt. It is protein-rich, while the vegetable garnish adds some fibre and variety. For a lighter plate, cook the chicken with little added oil and make the vegetables the more generous part of the serving.
How Nutritious Is Chicken breast with garnish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breast with garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with garnish Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with garnish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast with garnish Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.