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●Low GI

⚡High Potassium

💪High Protein

Chicken breast with garnish Calories

High-protein balanced meal with vegetable garnish

CALORIES

145kcal

28low

POTASSIUM

340mg

FIBER

1.2g

Chicken breast with garnish Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.8g

· 13%

Protein

22.5g

· 63%

Fat

3.8g

· 24%

Fiber

1.2g

Chicken breast with garnish Vitamins & Minerals

Vitamins

9.8mg · 61% DV

0.52mg · 31% DV

1.15mg · 23% DV

Biotin

4µg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

215mg · 31% DV

Potassium ⭐

340mg · 10% DV

Zinc

1mg · 9% DV

Chicken breast with garnish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken breast with garnish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast with garnish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken breast with garnish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken breast with garnish Fat Profile

SATURATED

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Chicken breast with garnish

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken breast with garnish — Frequently Asked Questions

How many calories are in chicken breast with garnish?

Chicken breast with garnish contains 145 calories per 100 g. It also provides 22.5 g of protein per 100 g.

Is chicken breast with garnish low glycemic?

Yes. Its glycemic index is 28, and it contains 4.8 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.