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●Low GI

💪High Protein

Chicken breast vegetable sauté Calories

High-protein chicken breast sautéed with vegetables

CALORIES

138kcal

18low

POTASSIUM

320mg

FIBER

1.1g

Chicken breast vegetable sauté Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

3.9g

· 11%

Protein

20.8g

· 60%

Fat

4.4g

· 29%

Fiber

1.1g

Chicken breast vegetable sauté Vitamins & Minerals

Vitamins

9.8mg · 61% DV

0.58mg · 34% DV

1.05mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

205mg · 29% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Chicken breast vegetable sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken breast vegetable sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast vegetable sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken breast vegetable sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken breast vegetable sauté Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Chicken breast vegetable sauté

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken breast vegetable sauté — Frequently Asked Questions

How many calories are in chicken breast vegetable sauté?

Chicken breast vegetable sauté provides 138 calories per 100 g. It also contains 20.8 g of protein per 100 g.

Is chicken breast vegetable sauté suitable for a keto diet?

Yes, chicken breast vegetable sauté is compatible with a keto diet. It has 3.9 g of carbohydrates per 100 g and a glycemic index of 18.

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Nutrition data compiled from USDA FoodData Central and scientific sources.