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Chicken breast vegetable sauté Calories
High-protein chicken breast sautéed with vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken breast vegetable sauté (180 g) has 248 calories. That works out to 138 calories per 100 g. It contains 7 g of carbs, 37.4 g of protein, 7.9 g of fat and 2 g of fiber. Its 17.6 mg of B3 covers 110% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Chicken breast vegetable sauté Nutrition Facts
Selected: 1 serving (medium) · 180 g
248
KCAL / 180G
Carbs
7g
· 3% DV
Protein
37.4g
· 75% DV
Fat
7.9g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 60% · Fat 29%
Chicken breast vegetable sauté nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 37.4 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken breast vegetable sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 248 kcal |
| 1 piece (small) | 90 g | 124 kcal |
| 100 g | 100 g | 138 kcal |
| 1 piece (medium) | 140 g | 193 kcal |
| 1 cup (medium) | 160 g | 221 kcal |
| 1.5 cup (large) | 240 g | 331 kcal |
| 1 serving (large) | 260 g | 359 kcal |
| 2 piece (double) | 280 g | 386 kcal |
Calculated from 138 calories per 100 g.
Frequently Asked Questions About Chicken breast vegetable sauté
How do you make chicken breast vegetable sauté?
Chicken breast vegetable sauté is made by browning bite-sized chicken pieces in a hot pan, then cooking the vegetables until just tender. Keep the pan uncrowded so the ingredients sauté rather than steam, and combine them again at the end.
How do you keep chicken breast vegetable sauté from getting watery?
To keep chicken breast vegetable sauté from getting watery, use a hot, wide pan and avoid adding too many ingredients at once. Pat washed vegetables dry, cook frozen vegetables after draining them, and let any sauce reduce before serving.
What vegetables go best in chicken breast vegetable sauté?
Bell peppers, carrots, and onion work especially well in chicken breast vegetable sauté because they add color and hold their shape. Mushrooms, zucchini, or broccoli are also good additions; add firmer vegetables first and quicker-cooking ones later.
What sauce can you use for chicken breast vegetable sauté?
A simple garlic, lemon, and herb dressing suits chicken breast vegetable sauté without masking the vegetables. For a savory version, stir in a little soy sauce or broth near the end and let it coat the chicken and vegetables.
Is chicken breast vegetable sauté the same as chicken stir-fry?
Chicken breast vegetable sauté is similar to chicken stir-fry, but the terms do not require exactly the same method. Stir-frying usually uses very high heat and constant movement, while a sauté may cook the ingredients in batches and finish them together.
Can you prepare chicken breast vegetable sauté ahead of time?
Yes, you can prepare chicken breast vegetable sauté ahead of time and refrigerate it in a covered container. For the best texture, cook the vegetables just tender rather than soft, then reheat only the portion you plan to eat.
How do you know when the chicken in chicken breast vegetable sauté is cooked?
The chicken in chicken breast vegetable sauté is safely cooked when its thickest pieces reach 165°F (74°C) internally. Check a large piece with a food thermometer; color alone is not a reliable way to confirm doneness.
Can you freeze chicken breast vegetable sauté?
Yes, chicken breast vegetable sauté can be frozen in airtight, portion-sized containers. The vegetables may be softer after thawing, so refrigerate it to thaw and reheat it thoroughly; avoid freezing it again after it has been thawed and reheated.
What can you serve with chicken breast vegetable sauté?
Chicken breast vegetable sauté goes well with rice, noodles, or crusty bread, which can soak up the pan juices. For a lighter plate, serve it with a leafy salad or a grain such as quinoa.
Can you use frozen vegetables in chicken breast vegetable sauté?
Yes, frozen vegetables work in chicken breast vegetable sauté. Thaw and drain them first, or cook them directly in a hot pan and allow their released liquid to evaporate before adding sauce; otherwise, the dish can turn steamy rather than browned.
Chicken breast vegetable sauté Vitamins & Minerals
Vitamins
B3
17.64mg · 110% DV
B6
1.04mg · 61% DV
B5
1.89mg · 38% DV
Biotin
10.8µg · 36% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
369mg · 53% DV
Potassium ⭐
576mg · 17% DV
Zinc
1.62mg · 15% DV
Sodium
122mg · 5% DV
Chicken breast vegetable sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast vegetable sauté
To burn the 248 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breast vegetable sauté?
Chicken breast vegetable sauté is a straightforward pan-cooked dish: pieces of lean chicken breast are sautéed with vegetables such as peppers, carrots and onion. It has no single place of origin; versions vary with the vegetables, seasoning and cooking oil on hand.
The chicken is tender with lightly browned edges, while the vegetables bring sweetness and a little bite. It works as an everyday lunch or dinner, served on its own, with rice or grains, or alongside a salad—an easy fit for home cooking in many countries. Chicken breast makes it a protein-rich meal, and the vegetables add some fibre. Use a modest amount of oil and serve with extra vegetables rather than a heavy side for a lighter plate.
How Nutritious Is Chicken breast vegetable sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breast vegetable sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast vegetable sauté Contain Allergens?
No known major allergens
Which Diets Is Chicken breast vegetable sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast vegetable sauté Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.