1 piece (medium) of Sous-vide chicken breast (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 35.3 g of protein, 2.3 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Sous-vide chicken breast?

Sous-vide chicken breast is chicken cooked in a sealed bag in a carefully controlled water bath, using a technique associated with French cooking. The gentle, even cooking helps the breast stay moist; it may be briefly seared before serving for a lightly browned exterior.

Its flavour is mild, and the texture is tender and juicy. Serve it sliced in a salad or sandwich, or alongside vegetables, potatoes or rice; it also works well as a ready-to-use protein for weekday meals. It is lean and high in protein, with 23.5 g per 100 g. For a lighter plate, pair it with vegetables and lemon or a simple yoghurt dressing rather than a rich sauce.

Sous-vide chicken breast Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0% DV

Protein

23.5g

· 47% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 87% · Fat 13%

Sous-vide chicken breast Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.7mg · 41% DV

1.1mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Sous-vide chicken breast?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sous-vide chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sous-vide chicken breast

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sous-vide chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sous-vide chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sous-vide chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sous-vide chicken breast Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Compare Sous-vide chicken breast

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Sous-vide chicken breast vs Ground Beef140 kcal fewer per 100 g

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Sous-vide chicken breast vs Chicken Skewer30 kcal fewer per 100 g

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Sous-vide chicken breast vs Sauteed Lamb120 kcal fewer per 100 g

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Sous-vide chicken breast vs Smoked TurkeySame calories per 100 g

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Foods Similar to Sous-vide chicken breast

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

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Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Sous-vide chicken breast

How do you make sous-vide chicken breast?

Sous-vide chicken breast is seasoned, sealed in a food-safe bag, and cooked in a controlled water bath. The required cooking schedule depends on the breast’s thickness and bath temperature, so use a tested recipe that accounts for both rather than guessing.

Is sous-vide chicken breast safe to eat?

Yes, sous-vide chicken breast can be safe when it reaches a validated time-and-temperature combination that pasteurizes it. Follow a tested schedule for the meat’s thickness, prevent raw-chicken cross-contamination, and serve promptly or chill it rapidly after cooking.

Why is my sous-vide chicken breast still pink?

Sous-vide chicken breast can retain a faint pink color even when safely cooked, because color is affected by myoglobin and the cooking method. Don’t use appearance alone to judge doneness; rely on a validated time-and-temperature schedule for safe pasteurization.

Should you sear sous-vide chicken breast after cooking?

Searing is optional, but it gives sous-vide chicken breast a browned surface and more roasted flavor. Pat the meat very dry, then sear it briefly in a very hot pan; prolonged searing can overcook the tender interior.

Can you sous-vide chicken breast from frozen?

Yes, you can cook sous-vide chicken breast from frozen if you use a tested schedule that allows for the extra time needed to heat it through. Keep the pieces separate in the bath, and don’t rely on a schedule written for thawed chicken.

How do you season sous-vide chicken breast?

Salt, black pepper, garlic, herbs, and citrus zest all work well with sous-vide chicken breast. Use restraint with strong seasonings because sealed cooking concentrates their flavor; add fresh lemon juice or a finishing sauce after cooking for a brighter taste.

How long does sous-vide chicken breast last in the fridge?

Chill sous-vide chicken breast rapidly and refrigerate it in its sealed bag or a clean covered container. Use it promptly, and don’t leave it at room temperature for an extended period; safe storage depends on how quickly it was cooled and handled.

Can you freeze cooked sous-vide chicken breast?

Yes, cooked sous-vide chicken breast can be frozen after it has been chilled quickly and packed airtight. Thaw it in the refrigerator before reheating, and check that the cooking bag is suitable for freezing rather than assuming every vacuum bag is.

How do you reheat sous-vide chicken breast without drying it out?

Reheat sous-vide chicken breast gently until it is hot throughout; a controlled water bath helps preserve its moisture. If using a pan, heat it briefly over moderate heat, since prolonged high heat can dry out the lean meat.

Can you meal-prep sous-vide chicken breast?

Yes, sous-vide chicken breast works well for meal prep because it stays tender when cooked carefully. Chill it quickly after cooking, keep portions refrigerated in clean sealed containers, and add it to salads, grain bowls, or sandwiches when ready to eat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026