1 piece (medium) of Grilled chicken breast skewer (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0.6 g of carbs, 28.2 g of protein, 2.6 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Grilled chicken breast skewer?

A grilled chicken breast skewer is made by threading chunks of chicken breast onto a skewer and cooking them over a grill. Skewered grilled chicken is familiar across many cuisines, including Turkish tavuk şiş, where the meat may be seasoned before cooking. The pieces develop browned edges and a lightly smoky flavour, while the inside stays firm and fibrous.

Serve it hot with flatbread, rice, salad or grilled vegetables; it also works well sliced over a grain bowl. It is a lean, protein-rich choice, with 23.5 g of protein per 100 g. For a lighter meal, pair it with plenty of vegetables and a fresh salad rather than a large portion of rice or bread.

Grilled chicken breast skewer Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

23.5g

· 47% DV

Fat

2.2g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 81% · Fat 17%

Grilled chicken breast skewer Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

0.9mg · 18% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Potassium ⭐

350mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Grilled chicken breast skewer?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled chicken breast skewer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled chicken breast skewer

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled chicken breast skewer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken breast skewer Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken breast skewer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken breast skewer Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Grilled chicken breast skewer

🍢vs🥩

Grilled chicken breast skewer vs Ground Beef130 kcal fewer per 100 g

→🍢vs🍢

Grilled chicken breast skewer vs Chicken Skewer20 kcal fewer per 100 g

→🍢vs🥩

Grilled chicken breast skewer vs Sauteed Lamb110 kcal fewer per 100 g

→🍢vs🍗

Grilled chicken breast skewer vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Grilled chicken breast skewer

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Grilled chicken breast skewer

How do you make grilled chicken breast skewers?

Cut boneless chicken breast into evenly sized chunks, thread them onto skewers, season or marinate, then grill while turning until cooked through. Leave a little space between pieces so heat can reach their sides and they cook evenly.

What is the best marinade for grilled chicken breast skewers?

A simple marinade of olive oil, lemon juice, garlic, salt, and spices adds flavor to grilled chicken breast skewers without masking the chicken. Marinate them in the refrigerator, and discard marinade that has touched raw chicken.

How do you stop grilled chicken breast skewers from drying out?

Use evenly cut pieces and avoid leaving grilled chicken breast skewers over the heat after they are cooked. A short marinade helps, too; let the skewers rest briefly before serving so the juices do not run out as soon as you cut into them.

How long do grilled chicken breast skewers take on the grill?

Grilled chicken breast skewers usually cook quickly, but the exact time varies with chunk size and grill heat. Turn them as they brown and check the thickest piece with a food thermometer; chicken is safe when it reaches 165°F (74°C).

Should you soak wooden skewers for grilled chicken breast skewers?

Yes, soaking wooden skewers before grilling helps reduce the chance that exposed ends will catch fire. Keep the chicken pieces close enough to stay in place but not tightly packed, so the heat can cook them evenly.

Can you cook grilled chicken breast skewers in the oven?

Yes, grilled chicken breast skewers can be cooked under an oven broiler or baked on a rack over a tray. Turn them as needed for even browning, and check that the thickest chicken piece is fully cooked before serving.

How do you keep grilled chicken breast skewers from sticking to the grill?

Clean and lightly oil the grill grates before cooking grilled chicken breast skewers. Put them on a properly heated grill and wait until the chicken releases easily before turning; moving it too soon can tear the surface.

What should you serve with grilled chicken breast skewers?

Grilled chicken breast skewers pair well with grilled vegetables, rice, flatbread, or a crisp salad. For a quick meal, serve them with a yogurt-based sauce and vegetables; add a grain or bread if you want a more substantial plate.

How long do grilled chicken breast skewers last in the fridge?

Store leftover grilled chicken breast skewers in a covered container in the refrigerator within two hours of cooking, and eat them within three to four days. Reheat only the portion you plan to serve, until it is hot throughout.

Can you freeze grilled chicken breast skewers?

Yes, grilled chicken breast skewers can be frozen once cooled. Remove them from wooden skewers if that makes packing easier, seal them in a freezer-safe container, and thaw in the refrigerator before reheating thoroughly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026