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🍢

●Low GI

💪High Protein

Chicken Breast Skewer (Grilled) Calories

Lean, high-protein, grilled chicken breast skewer.

CALORIES

132kcal

0low

POTASSIUM

320mg

FIBER

Chicken Breast Skewer (Grilled) Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 79%

Fat

· 21%

Fiber

Chicken Breast Skewer (Grilled) Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1.1mg · 22% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Chicken Breast Skewer (Grilled) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Breast Skewer (Grilled) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast Skewer (Grilled) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Breast Skewer (Grilled) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast Skewer (Grilled) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Chicken Breast Skewer (Grilled)

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Chicken Breast Skewer (Grilled) — Frequently Asked Questions

How many calories are in grilled chicken breast skewers?

Grilled chicken breast skewers contain 132 calories per 100 g. A 100 g serving also provides 25.5 g of protein and 3 g of fat.

Are grilled chicken breast skewers keto-friendly?

Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.