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🍗

●Low GI

💪High Protein

Chicken breast sautéed with vegetables Calories

High protein, sautéed with vegetables

CALORIES

148kcal

18low

POTASSIUM

318mg

FIBER

1.1g

Chicken breast sautéed with vegetables Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

4.2g

· 11%

Protein

20.5g

· 56%

Fat

5.3g

· 33%

Fiber

1.1g

Chicken breast sautéed with vegetables Vitamins & Minerals

Vitamins

9.8mg · 61% DV

0.52mg · 31% DV

1.18mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

205mg · 29% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Chicken breast sautéed with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken breast sautéed with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast sautéed with vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken breast sautéed with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken breast sautéed with vegetables Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Chicken breast sautéed with vegetables

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken breast sautéed with vegetables — Frequently Asked Questions

How many calories are in chicken breast sautéed with vegetables?

Chicken breast sautéed with vegetables contains 148 calories per 100 g. It also provides 20.5 g of protein per 100 g.

Is chicken breast sautéed with vegetables suitable for a keto diet?

Yes, it is classified as keto-compatible and contains 4.2 g of carbohydrates per 100 g. Its glycemic index is 18.

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Nutrition data compiled from USDA FoodData Central and scientific sources.