1 piece (medium) of Chicken Breast Sautéed (No Oil) (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 1.4 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken Breast Sautéed (No Oil)?

Chicken breast sautéed without oil is boneless chicken breast cooked in a pan with no added oil. The cut is naturally mild in flavour, so it takes well to herbs, spices and marinades; a non-stick pan can help it brown while it cooks in its own juices.

It is usually served hot, with a lightly browned outside and a tender, pale centre. Around the world, it works in a simple plate with vegetables and rice or grains, or sliced into salads and sandwiches. This is a lean, protein-rich choice, with very little fat. Pair it with vegetables for a lighter meal, and avoid overcooking so the breast stays moist.

Chicken Breast Sautéed (No Oil) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0% DV

Protein

23.5g

· 47% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 90% · Fat 10%

Chicken Breast Sautéed (No Oil) Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1.1mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Breast Sautéed (No Oil)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Breast Sautéed (No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Breast Sautéed (No Oil)

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Breast Sautéed (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast Sautéed (No Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Breast Sautéed (No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast Sautéed (No Oil) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Chicken Breast Sautéed (No Oil)

🍗vs🥩

Chicken Breast Sautéed (No Oil) vs Ground Beef140 kcal fewer per 100 g

→🍗vs🍢

Chicken Breast Sautéed (No Oil) vs Chicken Skewer30 kcal fewer per 100 g

→🍗vs🥩

Chicken Breast Sautéed (No Oil) vs Sauteed Lamb120 kcal fewer per 100 g

→🍗vs🍗

Chicken Breast Sautéed (No Oil) vs Smoked TurkeySame calories per 100 g

→

Foods Similar to Chicken Breast Sautéed (No Oil)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Breast Sautéed (No Oil)

How do you make sautéed chicken breast without oil?

Cut the chicken breast into evenly sized pieces and cook them in a preheated nonstick pan. If the chicken releases liquid, let it cook off, then take the pan off the heat as soon as the pieces are cooked through to keep them tender.

How do you keep sautéed chicken breast without oil from drying out?

Use evenly sized pieces, avoid overcooking them, and remove the chicken from the heat as soon as it is cooked through. Letting it rest briefly before serving also helps the juices stay in the meat.

How long does sautéed chicken breast without oil take to cook?

There is no fixed cooking time because piece size and pan heat make a difference. Check that the thickest piece reaches 165°F (74°C) in the center; the meat should be fully cooked, not pink inside.

What seasonings go well with sautéed chicken breast without oil?

Black pepper, paprika, garlic, thyme, and lemon work well with sautéed chicken breast without oil. Add dried herbs and spices toward the end of cooking so they do not burn, and finish with lemon juice or fresh herbs if desired.

What should you serve with sautéed chicken breast without oil?

Serve it with roasted vegetables, a grain such as rice or quinoa, or a fresh salad. For a simple meal-prep plate, pair the chicken with vegetables and a separate sauce so the chicken stays savory rather than soggy.

How should you reheat sautéed chicken breast without oil without drying it out?

Reheat sautéed chicken breast without oil gently in a covered pan with a splash of water or broth. Stop once it is hot throughout; prolonged reheating makes lean breast meat tough and dry.

How long does sautéed chicken breast without oil keep in the fridge?

Cooked chicken breast keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat.

Can you freeze sautéed chicken breast without oil?

Yes, you can freeze sautéed chicken breast without oil. Cool it, pack it in an airtight container or freezer bag, and thaw it in the refrigerator; reheat it gently with a little liquid to help prevent dryness.

Should you wash raw chicken breast before making sautéed chicken breast without oil?

No, do not wash raw chicken breast before making sautéed chicken breast without oil. Rinsing can spread bacteria around the sink and nearby surfaces; cook the chicken thoroughly and wash your hands and utensils after handling it.

Is sautéed chicken breast without oil good for weight loss?

It can fit into a weight-loss meal because chicken breast is filling and provides protein. The sides, sauces, and portion you serve alongside it also matter, so pair it with vegetables or a salad for a balanced plate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026