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●Low GI
⚡High Potassium
💪High Protein

Chicken Breast Sautéed (No Oil) Calories

Lean sautéed chicken breast, high protein, low fat.

CALORIES

110kcal

GI

0low

POTASSIUM

330mg

FIBER

0g

Chicken Breast Sautéed (No Oil) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

0g

· 0%

Protein

23.5g

· 90%

Fat

1.2g

· 10%

Fiber

0g

Chicken Breast Sautéed (No Oil) Vitamins & Minerals

Vitamins

B3

13.7mg · 86% DV

B6

0.6mg · 35% DV

B5

1.1mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

Chicken Breast Sautéed (No Oil) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Breast Sautéed (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast Sautéed (No Oil) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Breast Sautéed (No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast Sautéed (No Oil) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Chicken Breast Sautéed (No Oil)

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Chicken Breast Sautéed (No Oil) — Frequently Asked Questions

How many calories are in oil-free sautéed chicken breast?

Oil-free sautéed chicken breast provides 110 calories per 100 g.

How much protein does oil-free sautéed chicken breast have?

A 100 g portion contains 23.5 g of protein.

Does oil-free sautéed chicken breast contain carbohydrates?

No. It contains 0 g of carbohydrates per 100 g.

Is oil-free sautéed chicken breast suitable for a keto diet?

Yes. It is listed as keto-compatible and contains 0 g of carbohydrates per 100 g.

Is oil-free sautéed chicken breast completely fat-free?

No. Despite the name, it contains 1.2 g of fat per 100 g.

Does oil-free sautéed chicken breast contain fiber?

No. It provides 0 g of fiber per 100 g.

What is the glycemic index of oil-free sautéed chicken breast?

Its glycemic index is 0.

Is oil-free sautéed chicken breast gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

Which diets can include oil-free sautéed chicken breast?

It is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free diets.

Is oil-free sautéed chicken breast minimally processed?

Yes. It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.