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Sauteed Chicken Breast Calories
Lean protein, sautéed in oil, versatile
CALORIES
GI
POTASSIUM
FIBER
Sauteed Chicken Breast Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0.2g
· 1%
Protein
27.5g
· 77%
Fat
3.5g
· 22%
Fiber
0g
Sauteed Chicken Breast Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Sauteed Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Sauteed Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Chicken Breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Sauteed Chicken Breast
Sauteed Chicken Breast — Frequently Asked Questions
How many calories and how much protein are in sautéed chicken breast?
Per 100 g, sautéed chicken breast provides 145 calories and 27.5 g of protein. It also contains 3.5 g fat and 0.2 g carbohydrates.
Is sautéed chicken breast suitable for keto and gluten-free diets?
Based on the provided data, sautéed chicken breast is compatible with both keto and gluten-free diets. Its 0.2 g carbs per 100 g and glycemic index of 0 support that fit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.