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Chicken breast sauté with tomato, pepper, onion and tomato paste Calories
High-protein dish with vitamin C and selenium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken breast sauté with tomato, pepper, onion and tomato paste (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 8.4 g of carbs, 34.2 g of protein, 9.4 g of fat and 2.2 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Chicken breast sauté with tomato, pepper, onion and tomato paste Nutrition Facts
Selected: 1 serving (medium) · 200 g
256
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
34.2g
· 68% DV
Fat
9.4g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 54% · Fat 33%
Chicken breast sauté with tomato, pepper, onion and tomato paste nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 34.2 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken breast sauté with tomato, pepper, onion and tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 256 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (small) | 120 g | 154 kcal |
| 1 cup (small) | 150 g | 192 kcal |
| 1 piece (medium) | 180 g | 230 kcal |
| 1 serving (large) | 280 g | 358 kcal |
| 1 serving (extra large) | 350 g | 448 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Chicken breast sauté with tomato, pepper, onion and tomato paste
How do you make chicken breast sauté with tomato, pepper, onion and tomato paste?
Brown bite-size chicken breast pieces in a hot pan with a little oil, then add the onion and pepper. Stir in the tomato paste, add the tomato, and cook until the chicken is fully done. Avoid overcrowding the pan so the chicken browns instead of steaming.
How do you keep chicken breast sauté with tomato, pepper, onion and tomato paste tender?
Cook the chicken just until it is done; overcooking is the main reason it turns dry. Cut the pieces evenly and sear them in a hot pan before adding the vegetables. The tomato juices help keep chicken breast sauté with tomato, pepper, onion and tomato paste moist.
What can you serve with chicken breast sauté with tomato, pepper, onion and tomato paste?
Serve chicken breast sauté with tomato, pepper, onion and tomato paste with rice, bulgur, or crusty bread to soak up the sauce. A green salad or plain yogurt also makes a fresh, simple side.
Can you make chicken breast sauté with tomato, pepper, onion and tomato paste with canned tomatoes?
Yes, canned tomatoes work in chicken breast sauté with tomato, pepper, onion and tomato paste. Drain them if they seem very watery, then simmer the dish until the sauce thickens and the chicken is fully cooked.
When should you add tomato paste to chicken breast sauté with tomato, pepper, onion and tomato paste?
Add the tomato paste after the onion and pepper have started to soften, and cook it briefly before adding the tomatoes. This lets the paste lose its raw taste and coat the ingredients in chicken breast sauté with tomato, pepper, onion and tomato paste.
Can you use frozen chicken for chicken breast sauté with tomato, pepper, onion and tomato paste?
Yes, but thaw the chicken completely in the refrigerator before cooking it. Pat it dry so it browns properly, then prepare chicken breast sauté with tomato, pepper, onion and tomato paste as usual; cooking partially frozen pieces can leave them unevenly done.
Can chicken breast sauté with tomato, pepper, onion and tomato paste be made ahead?
Yes, you can cook chicken breast sauté with tomato, pepper, onion and tomato paste ahead and refrigerate it in a covered container. Reheat only the portion you plan to eat, stirring until it is hot throughout.
Can you freeze chicken breast sauté with tomato, pepper, onion and tomato paste?
Yes, freeze chicken breast sauté with tomato, pepper, onion and tomato paste in airtight, meal-size containers. Thaw it in the refrigerator and reheat until hot throughout; the peppers may soften a little after freezing.
How can you make chicken breast sauté with tomato, pepper, onion and tomato paste spicier?
Add chili flakes, fresh chili, or a little hot sauce to chicken breast sauté with tomato, pepper, onion and tomato paste. Start with a small amount and taste the sauce before adding more, especially if your tomato paste is already seasoned.
Is chicken breast sauté with tomato, pepper, onion and tomato paste a filling meal?
Yes, its chicken provides substantial protein, which can help make the meal satisfying. Pair chicken breast sauté with tomato, pepper, onion and tomato paste with a fiber-rich side such as bulgur or salad for a more complete meal.
Chicken breast sauté with tomato, pepper, onion and tomato paste Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
1.04mg · 61% DV
Vitamin C
39mg · 43% DV
B5
1.5mg · 30% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
330mg · 47% DV
Copper
0.18mg · 20% DV
Sodium
420mg · 18% DV
Potassium ⭐
610mg · 18% DV
Chicken breast sauté with tomato, pepper, onion and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast sauté with tomato, pepper, onion and tomato paste
To burn the 256 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breast sauté with tomato, pepper, onion and tomato paste?
Chicken breast sauté with tomato, pepper, onion and tomato paste is a home-style pan-cooked dish: pieces of chicken breast are cooked with softened onion, fresh tomato and pepper, then brought together with tomato paste. The sauce is savoury and gently sweet from the vegetables, while the chicken stays lean and tender when it is not overcooked.
It works as an easy lunch or dinner, commonly served with rice, bulgur or bread; a crisp salad or yoghurt makes a fresh contrast. This is a protein-rich dish, with 17.1 g of protein per 100 g, alongside a modest amount of carbohydrate from the vegetables and paste. For a lighter plate, use oil sparingly and add extra peppers and tomatoes, or serve it with salad instead of a large portion of rice.
How Nutritious Is Chicken breast sauté with tomato, pepper, onion and tomato paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breast sauté with tomato, pepper, onion and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast sauté with tomato, pepper, onion and tomato paste Contain Allergens?
No known major allergens
Which Diets Is Chicken breast sauté with tomato, pepper, onion and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast sauté with tomato, pepper, onion and tomato paste Fat Profile
SATURATED
1.66g
MONOUNSATURATED
4.56g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.