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Chicken Breast Sauté Calories
Lean protein, low fat, quick cooking
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Sauté Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0.5g
· 2%
Protein
24.5g
· 76%
Fat
3.2g
· 22%
Fiber
0g
Chicken Breast Sauté Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.75mg · 44% DV
B5
0.95mg · 19% DV
B12
0.32µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Sauté Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Sauté Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Chicken Breast Sauté
Chicken Breast Sauté — Frequently Asked Questions
How many calories are in chicken breast sauté?
Chicken breast sauté contains 135 calories per 100 g. It provides 24.5 g of protein, 0.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is chicken breast sauté suitable for a keto diet?
Yes, chicken breast sauté is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.