1 piece (medium) of Chicken Breast Sauté (150 g) has 203 calories. That works out to 135 calories per 100 g. It contains 0.8 g of carbs, 36.8 g of protein, 4.8 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken Breast Sauté?

Chicken breast sauté is made by cutting chicken breast into small pieces and cooking them quickly in a hot pan. It’s an easy home-cooked main, sometimes prepared with onion, peppers or other vegetables. The pieces develop lightly browned edges while staying tender, with a little pan juice to coat them.

Serve it hot with rice, potatoes, grains or a crisp salad; its mild flavour takes well to herbs, spices and a squeeze of lemon. It is a lean, protein-rich choice for lunch or dinner: a 100 g portion provides 24.5 g of protein. For a lighter meal, use just a little oil and add extra vegetables.

Chicken Breast Sauté Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

24.5g

· 49% DV

Fat

3.2g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 76% · Fat 22%

Chicken Breast Sauté Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.75mg · 44% DV

0.95mg · 19% DV

B12

0.32µg · 13% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Breast Sauté?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Breast Sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Breast Sauté

To burn the 135 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Breast Sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast Sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Breast Sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast Sauté Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Chicken Breast Sauté

🍗vs🥩

Chicken Breast Sauté vs Ground Beef115 kcal fewer per 100 g

→🍗vs🍢

Chicken Breast Sauté vs Chicken Skewer5 kcal fewer per 100 g

→🍗vs🥩

Chicken Breast Sauté vs Sauteed Lamb95 kcal fewer per 100 g

→🍗vs🍗

Chicken Breast Sauté vs Smoked Turkey25 kcal more per 100 g

→

Foods Similar to Chicken Breast Sauté

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Breast Sauté

How do you make chicken breast sauté?

To make chicken breast sauté, cut the chicken into even pieces and brown them in a hot pan with a little oil. Add your chosen aromatics or vegetables, then cook until the chicken is cooked through. Avoid leaving it in the pan longer than necessary.

How do you keep chicken breast sauté from drying out?

Keep chicken breast sauté juicy by cutting the pieces evenly, heating the pan first, and cooking in batches rather than crowding it. Take the chicken off the heat as soon as it is cooked through; prolonged cooking quickly dries out lean breast meat.

Should you cut chicken breast for sauté into strips or cubes?

Either strips or bite-size cubes work for chicken breast sauté, as long as the pieces are similar in thickness. Even pieces cook at the same pace, making it easier to brown the outside without leaving the middle undercooked.

What seasonings go well with chicken breast sauté?

Garlic, black pepper, paprika, and dried herbs such as thyme work well with chicken breast sauté. For a brighter flavor, finish with lemon juice; add it near the end so the chicken browns properly instead of simmering in liquid.

Can you make chicken breast sauté with frozen chicken?

Thaw the chicken completely before making chicken breast sauté. Frozen pieces release water into the pan and cook unevenly, so they are less likely to brown well. Thaw the chicken in the refrigerator, then pat the pieces dry before cooking.

Why does chicken breast sauté turn watery?

Chicken breast sauté often turns watery when the pan is overcrowded or the chicken goes in wet. Cook in batches in a hot pan and pat the pieces dry first; this lets moisture evaporate and helps the chicken brown rather than steam.

Can you make creamy chicken breast sauté?

Yes, chicken breast sauté can be made with a creamy sauce. Brown and cook the chicken first, then stir in cream near the end and warm it gently. Boiling the sauce hard can make it reduce too much or turn the chicken dry.

How can you tell when chicken breast sauté is fully cooked?

The most reliable way to check chicken breast sauté is to use a food thermometer in the thickest piece and confirm it has reached a safe internal temperature. If you do not have one, cut into the largest piece and check that the center is opaque, not raw-looking.

How long does chicken breast sauté keep in the refrigerator?

Store leftover chicken breast sauté promptly in a covered container in the refrigerator and eat it within a few days. Reheat only the portion you plan to eat, until it is hot throughout; adding a splash of water can help prevent it from drying out.

What should you serve with chicken breast sauté?

Serve chicken breast sauté with rice, pasta, roasted potatoes, or crusty bread to make a filling meal. For a lighter plate, pair it with a green salad or steamed vegetables; a pan sauce also works well over rice or pasta.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026