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Chicken Breast Risoni Calories
Protein-rich chicken and pasta dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken Breast Risoni (180 g) has 272 calories. That works out to 151 calories per 100 g. It contains 36.7 g of carbs, 19.4 g of protein, 5.2 g of fat and 2.2 g of fiber. Its 33.1 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Breast Risoni Nutrition Facts
Selected: 1 cup (medium) · 180 g
272
KCAL / 180G
Carbs
36.7g
· 13% DV
Protein
19.4g
· 39% DV
Fat
5.2g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 29% · Fat 17%
Chicken Breast Risoni nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 36.7 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken Breast Risoni?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 272 kcal |
| ½ cup (half) | 90 g | 136 kcal |
| 100 g | 100 g | 151 kcal |
| 1 cup (small) | 120 g | 181 kcal |
| 1 serving (large) | 250 g | 378 kcal |
| 1 pack (medium) | 300 g | 453 kcal |
| 1 serving (extra large) | 320 g | 483 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Chicken Breast Risoni
What is Chicken Breast Risoni?
Chicken Breast Risoni is a pasta dish made with risoni, small rice-shaped pasta, and chicken breast. The rice-like shape can be misleading: risoni is pasta, not rice, and it is commonly cooked with broth, vegetables, or a simple sauce.
Is Chicken Breast Risoni the same as orzo?
Yes. The risoni in Chicken Breast Risoni is the same rice-shaped pasta often called orzo in English-speaking countries. The names vary by region, but the small pasta cooks in a similar way and works in soups, one-pot meals, and pasta salads.
How do you make Chicken Breast Risoni?
To make Chicken Breast Risoni, brown bite-size pieces of chicken breast, then add risoni and hot stock or water. Simmer until the pasta is tender, stirring often and adding liquid as needed so the risoni cooks evenly without sticking.
Can you cook Chicken Breast Risoni in one pot?
Yes, Chicken Breast Risoni can be cooked in one pot. Brown the chicken first, add the risoni and hot stock, then simmer while stirring frequently. Keep some extra hot liquid nearby in case the pasta absorbs it before becoming tender.
How do you keep the chicken tender in Chicken Breast Risoni?
For tender Chicken Breast Risoni, cut the chicken breast into evenly sized pieces and avoid cooking it longer than necessary. Brown it first, then let it finish cooking gently with the risoni; high heat and prolonged simmering can make breast meat dry.
Can you use rice instead of risoni in Chicken Breast Risoni?
Not as a direct swap. Chicken Breast Risoni uses pasta, which cooks differently from rice and needs a different amount of liquid and cooking time. If you use rice, follow a rice-based recipe rather than keeping the risoni method unchanged.
What sauce goes well with Chicken Breast Risoni?
A light lemon-and-herb sauce works well with Chicken Breast Risoni, as does a simple stock-based sauce. Stirring in a little grated cheese at the end can make it creamier; add it off the heat to help prevent clumping.
What vegetables can you add to Chicken Breast Risoni?
Spinach, peas, mushrooms, zucchini, and bell peppers all work in Chicken Breast Risoni. Cook firmer vegetables with the chicken, but add quick-cooking spinach near the end so it wilts without turning limp.
How long does Chicken Breast Risoni keep in the fridge?
Chicken Breast Risoni keeps in the refrigerator for 3–4 days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze Chicken Breast Risoni?
Yes, you can freeze Chicken Breast Risoni, though the pasta may soften after thawing. Freeze it in airtight, portion-sized containers, thaw it in the refrigerator, then reheat gently with a splash of water or stock.
Chicken Breast Risoni Vitamins & Minerals
Vitamins
B3
8.82mg · 55% DV
B6
0.58mg · 34% DV
B1
0.22mg · 18% DV
Folate
68.4µg · 17% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
230mg · 33% DV
Manganese
0.47mg · 20% DV
Copper
0.18mg · 20% DV
Sodium
216mg · 9% DV
Potassium ⭐
299mg · 9% DV
Chicken Breast Risoni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Breast Risoni
To burn the 272 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Breast Risoni?
Chicken Breast Risoni combines bite-sized, rice-shaped risoni pasta with chicken breast. Despite its resemblance to rice, risoni is pasta; it is often called orzo in English and is associated with Italian cooking. The pasta is cooked until tender and served warm with the chicken, sometimes with vegetables, herbs or a light sauce.
It works as a simple lunch or dinner bowl, either on its own or alongside a green salad. The chicken makes it a protein-rich pasta dish, while the risoni provides most of its carbohydrates. Add vegetables for more colour and variety, or choose a tomato- or herb-based sauce if you want to keep the meal lighter.
How Nutritious Is Chicken Breast Risoni?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Breast Risoni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Risoni Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Breast Risoni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Breast Risoni Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.