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Chicken breast rice paper roll Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken breast rice paper roll (120 g) has 202 calories. That works out to 168 calories per 100 g. It contains 14.9 g of carbs, 20.2 g of protein, 6.1 g of fat and 0.7 g of fiber. Its 8.2 mg of B3 covers 51% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken breast rice paper roll Nutrition Facts
Selected: 1 piece (medium) · 120 g
202
KCAL / 120G
Carbs
14.9g
· 5% DV
Protein
20.2g
· 40% DV
Fat
6.1g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 41% · Fat 28%
Chicken breast rice paper roll nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken breast rice paper roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 202 kcal |
| 1 piece (thin) | 55 g | 92 kcal |
| 1 piece (small) | 70 g | 118 kcal |
| 100 g | 100 g | 168 kcal |
| 1 piece (thick) | 145 g | 244 kcal |
| 1 serving (medium) | 150 g | 252 kcal |
| 1 piece (large) | 180 g | 302 kcal |
| 1 serving (large) | 220 g | 370 kcal |
| 2 piece (double) | 240 g | 403 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Chicken breast rice paper roll
What is a chicken breast rice paper roll?
A chicken breast rice paper roll is a filled wrapper made by enclosing cooked chicken breast, often with vegetables, in softened rice paper. It can be pan-fried, baked, or air-fried until the outside is crisp, unlike a traditional pastry-based roll.
How do you make a chicken breast rice paper roll?
To make a chicken breast rice paper roll, place cooked, shredded chicken in briefly softened rice paper, fold in the sides, and roll it snugly. Cook the roll in a lightly oiled pan, oven, or air fryer until the wrapper is golden and crisp.
How do you soften rice paper for a chicken breast rice paper roll?
Dip each rice-paper sheet briefly in lukewarm water for a chicken breast rice paper roll, then let it soften on a clean work surface. It continues to soften after dipping, so soaking it until fully pliable can make it sticky and difficult to wrap.
Why does rice paper tear when making a chicken breast rice paper roll?
Rice paper usually tears in a chicken breast rice paper roll when it has been soaked too long, overfilled, or wrapped around ingredients with sharp edges. Use a modest amount of filling and let the briefly dipped sheet soften for a few seconds before rolling.
Can you cook a chicken breast rice paper roll in an air fryer?
Yes, a chicken breast rice paper roll cooks well in an air fryer. Lightly coat the rolls with oil, space them apart in the basket, and cook until crisp, checking as they brown because timing varies with the appliance and roll size.
How do you get a chicken breast rice paper roll crispy in a pan?
For a crisp chicken breast rice paper roll, cook the rolls in a lightly oiled pan over medium heat, turning them so each side browns. Leave space between them; crowding the pan traps steam and can leave the rice-paper wrapper soft.
What filling goes in a chicken breast rice paper roll?
Cooked, shredded chicken breast is the main filling in a chicken breast rice paper roll. You can add sautéed cabbage, carrots, bell peppers, or scallions, but keep the filling fairly dry so moisture does not soften the wrapper or make the roll split.
What sauce goes with a chicken breast rice paper roll?
A chicken breast rice paper roll pairs well with a tangy yogurt dip, chili sauce, or a soy-based dipping sauce. Serve the sauce on the side rather than pouring it over the roll to preserve the crisp rice-paper exterior.
How should you store leftover chicken breast rice paper rolls?
Cool leftover chicken breast rice paper rolls, refrigerate them in a covered container, and eat them within a few days. Reheat them in a pan or air fryer to restore some crispness; a microwave tends to make the rice-paper wrapper soft.
Can you freeze a chicken breast rice paper roll?
You can freeze a chicken breast rice paper roll, but the rice-paper wrapper may become fragile or chewy after thawing. For a better texture, freeze the cooked rolls in a single layer first, then pack them airtight and reheat from frozen in an oven or air fryer.
Chicken breast rice paper roll Vitamins & Minerals
Vitamins
B3
8.16mg · 51% DV
B6
0.5mg · 29% DV
B5
1.02mg · 20% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
202mg · 29% DV
Sodium
252mg · 11% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
264mg · 8% DV
Chicken breast rice paper roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast rice paper roll
To burn the 202 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breast rice paper roll?
Chicken breast rice paper roll wraps chicken breast in a thin sheet of rice paper, making a lighter, wrapper-based take on a savoury roll rather than a pastry börek. The wrapper becomes soft and slightly chewy when cooked; browning it gives the outside a crisper bite. The filling can be simply seasoned, letting the chicken remain the main flavour.
It works well as a snack or light lunch, served with a fresh salad or a dipping sauce. The chicken makes it a protein-forward choice, with 16.8 g of protein per 100 g. For a lighter plate, cook it with little added oil and pair it with plenty of vegetables.
How Nutritious Is Chicken breast rice paper roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breast rice paper roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast rice paper roll Contain Allergens?
No known major allergens
Which Diets Is Chicken breast rice paper roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast rice paper roll Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.