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Chicken breast pudding with supangle Calories
Milk pudding topped with chocolate pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken breast pudding with supangle (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 44.6 g of carbs, 7.6 g of protein, 10.6 g of fat and 1.4 g of fiber. Its 183.6 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chicken breast pudding with supangle Nutrition Facts
Selected: 1 serving (medium) · 180 g
302
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
7.6g
· 15% DV
Fat
10.6g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
Chicken breast pudding with supangle nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken breast pudding with supangle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 302 kcal |
| 1 tablespoon (thick) | 20 g | 34 kcal |
| 1 piece (half) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 pack (mini) | 120 g | 202 kcal |
| 1 cup (small) | 140 g | 235 kcal |
| 1 pack (large) | 200 g | 336 kcal |
| 1 serving (large) | 240 g | 403 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Chicken breast pudding with supangle
What is chicken breast pudding with supangle?
Chicken breast pudding with supangle is a Turkish layered dessert: a milky tavukgöğsü-style pudding topped with chocolate supangle. Traditional tavukgöğsü may contain finely shredded chicken, though some versions leave it out.
Does chicken breast pudding with supangle really contain chicken?
It can, yes. Traditional tavukgöğsü uses cooked chicken breast shredded into very fine fibres, but some modern recipes omit the meat. If you need to know for sure, ask how that particular batch was made.
How is chicken breast pudding with supangle different from regular supangle?
Chicken breast pudding with supangle has a milky tavukgöğsü layer beneath the chocolate pudding. Regular supangle is generally served on its own, so it does not have the same pale, chewy pudding layer or contrasting two-layer presentation.
How do you make chicken breast pudding with supangle at home?
Make a tavukgöğsü pudding, spoon it into serving dishes, and let it cool slightly before adding a layer of supangle. Chilling the first layer before topping it helps keep the two puddings distinct.
Why is chicken breast pudding with supangle stringy?
A slightly stringy texture is characteristic of versions made with chicken breast. If the strands in chicken breast pudding with supangle seem coarse, the cooked meat may not have been shredded finely enough before it was mixed into the pudding.
Does chicken breast pudding with supangle taste like chicken?
Usually not strongly. The chicken in traditional tavukgöğsü is shredded very finely and blended into a sweet milk pudding, while the chocolate supangle adds a more familiar chocolate-dessert flavour.
Is chicken breast pudding with supangle served warm or cold?
Chicken breast pudding with supangle is usually served chilled. Cooling helps both pudding layers set, making the dessert easier to spoon and allowing the chocolate topping to stay visibly separate.
How long does chicken breast pudding with supangle last in the fridge?
Keep chicken breast pudding with supangle covered and refrigerated, and aim to eat it within about 2–3 days. Because it contains milk pudding, do not leave it sitting at room temperature for an extended time.
Can you freeze chicken breast pudding with supangle?
You can freeze chicken breast pudding with supangle, but its texture may suffer: the milk pudding can become watery or grainy after thawing. Refrigerating it and eating it fresh generally gives a better result.
What can you serve with chicken breast pudding with supangle?
Serve chicken breast pudding with supangle cold, on its own or with a little grated chocolate or cocoa on top. Unsweetened Turkish coffee or plain coffee makes a good contrast to its creamy, chocolatey sweetness.
Chicken breast pudding with supangle Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.58mg · 12% DV
Biotin
3.24µg · 11% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
212mg · 21% DV
Copper
0.13mg · 14% DV
Selenium
6.84µg · 12% DV
Potassium ⭐
317mg · 9% DV
Sodium
112mg · 5% DV
Chicken breast pudding with supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast pudding with supangle
To burn the 302 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breast pudding with supangle?
Chicken breast pudding with supangle is a Turkish layered dessert: the base is tavukgöğsü, a milk pudding traditionally thickened with finely shredded chicken breast, finished with supangle, a rich chocolate pudding. The chicken is worked into the pudding so finely that it contributes a delicate, slightly fibrous texture rather than a savoury flavour.
It is served chilled, with the mild, creamy base balanced by the darker chocolate topping. In Turkey it is a familiar option in pastry shops and at home after a meal; elsewhere, it makes a distinctive dessert for anyone curious about Turkish sweets. It is mainly a sweet, carbohydrate-containing treat rather than a protein-focused pudding. Serve a modest portion with coffee or tea, or share it after a lighter meal.
How Nutritious Is Chicken breast pudding with supangle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breast pudding with supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast pudding with supangle Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast pudding with supangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast pudding with supangle Fat Profile
SATURATED
6.12g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.