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Chicken Breast Pudding with Rusks Calories
Traditional milk pudding made with sugar, starch, and rusks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Breast Pudding with Rusks (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 47.7 g of carbs, 6.1 g of protein, 7.2 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chicken Breast Pudding with Rusks Nutrition Facts
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
47.7g
· 17% DV
Protein
6.1g
· 12% DV
Fat
7.2g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 9% · Fat 23%
Chicken Breast Pudding with Rusks nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 47.7 g | 17% |
| Fiber | 0.6 g | 2% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Breast Pudding with Rusks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 1 tablespoon (small) | 20 g | 37 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (small) | 100 g | 185 kcal |
| 1 pack (medium) | 120 g | 222 kcal |
| 1 piece (medium) | 160 g | 296 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 1 piece (large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chicken Breast Pudding with Rusks
What is Chicken Breast Pudding with Rusks?
Chicken Breast Pudding with Rusks is a Turkish layered dessert made with rusks and a sweet, milk-based pudding. The pudding is thickened with starch and sugar, and recipes may include the finely shredded chicken traditionally used in Turkish tavuk göğsü.
Does Chicken Breast Pudding with Rusks actually contain chicken?
It can: traditional Turkish tavuk göğsü pudding is made with finely shredded chicken breast. Some modern or simplified versions leave the meat out, so the dessert’s name alone does not guarantee that a particular recipe contains chicken.
How is Chicken Breast Pudding with Rusks made?
To make Chicken Breast Pudding with Rusks, arrange rusks in a dish and cover them with cooked milk pudding thickened with starch. Some recipes moisten the rusks with syrup first. Chill the dessert until the pudding sets, then cut it into portions.
What do the rusks add to Chicken Breast Pudding with Rusks?
The rusks give Chicken Breast Pudding with Rusks a distinct layered texture, rather than the smooth consistency of plain pudding. As they absorb moisture from the pudding or syrup, they soften and form a sliceable base.
How is Chicken Breast Pudding with Rusks different from regular Turkish tavuk göğsü?
Chicken Breast Pudding with Rusks has a layer of rusks beneath the pudding, while regular Turkish tavuk göğsü is usually served as a standalone milk pudding. The added layer changes the texture and can make the dessert sweeter if syrup is used.
What does Chicken Breast Pudding with Rusks taste like?
Chicken Breast Pudding with Rusks tastes creamy and mildly sweet, with soft, soaked rusks beneath the pudding. In versions made with chicken, the meat is finely shredded so it contributes texture without making the dessert taste like a savory dish.
Is Chicken Breast Pudding with Rusks served warm or cold?
Chicken Breast Pudding with Rusks is normally served chilled. Cooling lets the pudding set and gives the rusks time to soften, so the layers hold together when the dessert is cut.
Can you make Chicken Breast Pudding with Rusks ahead of time?
Yes, Chicken Breast Pudding with Rusks can be made ahead and chilled until serving. Preparing it in advance gives the pudding time to set and the rusks time to absorb moisture, though they become softer the longer the dessert sits.
What can you use instead of rusks in Chicken Breast Pudding with Rusks?
Plain tea biscuits or similar crisp biscuits can stand in for rusks in Chicken Breast Pudding with Rusks, but the texture and sweetness will change. Choose a simple biscuit if the recipe already uses syrup, so the dessert does not become overly sweet.
How should you serve Chicken Breast Pudding with Rusks?
Serve Chicken Breast Pudding with Rusks cold, cut into squares or slices. A light dusting of cinnamon is a common topping; chopped nuts can also add crunch without covering up the creamy pudding.
Chicken Breast Pudding with Rusks Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.24mg · 18% DV
B5
0.52mg · 10% DV
Vitamin A
63µg · 7% DV
Minerals
Phosphorus
152mg · 22% DV
Iodine
27µg · 18% DV
Calcium
177mg · 18% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
237mg · 7% DV
Sodium
147mg · 6% DV
Chicken Breast Pudding with Rusks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Breast Pudding with Rusks
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Breast Pudding with Rusks?
Chicken Breast Pudding with Rusks is a Turkish dessert made by layering rusks softened with syrup beneath a milk pudding. The pudding is traditionally cooked with sugar and starch, and finely shredded chicken breast gives classic tavuk göğsü its distinctive, faintly stretchy texture. The rusks add a soft, cake-like base once they have absorbed the syrup.
It is served chilled, often finished with cinnamon and enjoyed after a meal or alongside tea. This is a milk-based sweet with plenty of carbohydrate and comparatively modest protein, rather than a high-protein dish. For a lighter result, use less syrup or sugar and serve smaller portions.
How Nutritious Is Chicken Breast Pudding with Rusks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Breast Pudding with Rusks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Pudding with Rusks Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Breast Pudding with Rusks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Breast Pudding with Rusks Fat Profile
SATURATED
4.08g
MONOUNSATURATED
1.77g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.