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Chicken breast pudding with rose syrup Calories
Traditional milk pudding with shredded chicken breast and rose syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken breast pudding with rose syrup (150 g) has 252 calories. That works out to 168 calories per 100 g. It contains 37.2 g of carbs, 8.1 g of protein, 7.7 g of fat and 0.2 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken breast pudding with rose syrup Nutrition Facts
Selected: 1 serving (medium) · 150 g
252
KCAL / 150G
Carbs
37.2g
· 14% DV
Protein
8.1g
· 16% DV
Fat
7.7g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Chicken breast pudding with rose syrup nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.12 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 0.2 g | 1% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken breast pudding with rose syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 252 kcal |
| 1 tablespoon (grated) | 20 g | 34 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 100 g | 168 kcal |
| 1 piece (small) | 120 g | 202 kcal |
| 1 piece (medium) | 180 g | 302 kcal |
| 1 cup (medium) | 200 g | 336 kcal |
| 1 serving (large) | 220 g | 370 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Chicken breast pudding with rose syrup
What is chicken breast pudding with rose syrup?
Chicken breast pudding with rose syrup is a Turkish milk pudding made with finely shredded chicken breast and finished with rose syrup. The chicken gives the dessert its distinctive texture, while the syrup adds a floral sweetness.
Does chicken breast pudding with rose syrup really contain chicken?
Yes, chicken breast pudding with rose syrup contains boiled, finely shredded chicken breast. When prepared traditionally, the chicken is worked into the milk pudding so it contributes texture without making the dessert taste like a savoury chicken dish.
Why is chicken used in chicken breast pudding with rose syrup?
Chicken is included because it is a defining ingredient of this traditional pudding, not just a name. Finely shredded and stirred into the milk mixture, it gives chicken breast pudding with rose syrup its characteristic stringy, slightly elastic texture.
How do you make chicken breast pudding with rose syrup at home?
Boil and finely shred the chicken breast, then stir it into a milk pudding mixture as it cooks until the texture is smooth. Chill the pudding to set, and drizzle the rose syrup over each serving just before eating.
Does chicken breast pudding with rose syrup taste meaty?
No, properly prepared chicken breast pudding with rose syrup should not taste strongly meaty. Thoroughly boiling and finely shredding the chicken, then blending it into the sweet milk mixture, keeps the flavour mild and the texture distinctive.
Is the rose syrup cooked into chicken breast pudding or added on top?
Rose syrup is often poured over chicken breast pudding just before serving, which preserves its floral aroma and lets people control the sweetness. Some recipes stir it into the pudding, but adding it as a topping is an easy way to adjust the amount.
What is the difference between chicken breast pudding with rose syrup and plain tavuk göğsü?
Chicken breast pudding with rose syrup is a rose-scented version of tavuk göğsü, the traditional Turkish chicken milk pudding. The plain version has no rose syrup, so it tastes less floral and is not as sweet from the topping.
Can you make chicken breast pudding with rose syrup without chicken?
Yes, you can make a chicken-free milk pudding and top it with rose syrup, but it will not have the traditional texture of chicken breast pudding. The finely shredded chicken is what gives the original dessert its distinctive consistency.
How should you serve chicken breast pudding with rose syrup?
Serve chicken breast pudding with rose syrup chilled, with the syrup drizzled over the top shortly before eating. A light dusting of cinnamon is also common with Turkish milk puddings, though it can compete with the rose aroma.
How long does chicken breast pudding with rose syrup keep in the fridge?
Keep chicken breast pudding with rose syrup covered in the refrigerator and eat it within about 2–3 days. Add the syrup at serving time if possible, and discard the pudding if it has been left at room temperature for an extended period.
Chicken breast pudding with rose syrup Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B3
2.1mg · 13% DV
B2
0.17mg · 13% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
162mg · 23% DV
Selenium
10µg · 18% DV
Calcium
138mg · 14% DV
Iodine
12µg · 8% DV
Potassium ⭐
219mg · 6% DV
Sodium
87mg · 4% DV
Chicken breast pudding with rose syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast pudding with rose syrup
To burn the 252 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breast pudding with rose syrup?
Chicken breast pudding with rose syrup is a Turkish variation on tavuk göğsü, a traditional milk pudding made with sugar and finely shredded chicken breast. The meat is cooked until its fibres can be separated and folded into the pudding; its flavour is subtle, leaving the dessert creamy rather than savoury.
It is usually served chilled as a dessert, often after a meal, in Turkey. Rose syrup adds a floral aroma and extra sweetness, so the amount on top can be adjusted to taste. The pudding is mainly a source of carbohydrates, with some protein and very little fibre. For a lighter serving, use a modest drizzle of syrup or pair it with fresh fruit.
How Nutritious Is Chicken breast pudding with rose syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breast pudding with rose syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast pudding with rose syrup Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast pudding with rose syrup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast pudding with rose syrup Fat Profile
SATURATED
4.35g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.