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Traditional milk pudding with shredded chicken breast and cinnamon
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
146
KCAL / 100G
Carbs
20.1g
· 55%
Protein
5.4g
· 15%
Fat
4.8g
· 30%
Fiber
0.3g
Vitamins
B12
0.28µg · 12% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
104mg · 15% DV
Selenium
6.8µg · 12% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.