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Chicken breast pudding with cinnamon Calories
Traditional milk pudding with shredded chicken breast and cinnamon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken breast pudding with cinnamon (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 30.2 g of carbs, 8.1 g of protein, 7.2 g of fat and 0.5 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chicken breast pudding with cinnamon Nutrition Facts
Selected: 1 serving (medium) · 150 g
219
KCAL / 150G
Carbs
30.2g
· 11% DV
Protein
8.1g
· 16% DV
Fat
7.2g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
Chicken breast pudding with cinnamon nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.15 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken breast pudding with cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 219 kcal |
| 1 tablespoon (small) | 20 g | 29 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 cup (small) | 120 g | 175 kcal |
| 1 piece (medium) | 140 g | 204 kcal |
| 1 piece (large) | 200 g | 292 kcal |
| 1 serving (large) | 220 g | 321 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Chicken breast pudding with cinnamon
Does chicken breast pudding with cinnamon really contain chicken?
Yes, traditional chicken breast pudding with cinnamon contains boiled, finely shredded chicken breast. The chicken is worked into the milk pudding so thoroughly that it does not taste like a savory chicken dish; it mainly gives the dessert its distinctive delicate, fibrous texture.
What does chicken breast pudding with cinnamon taste like?
Chicken breast pudding with cinnamon tastes like a lightly sweet, creamy milk pudding, not like a chicken dish. The shredded chicken contributes a subtle, stringy texture, while cinnamon adds a warm spice aroma that complements the milk and sugar.
How is chicken breast pudding with cinnamon made?
Chicken breast pudding with cinnamon is made by boiling chicken breast, shredding it into very fine fibers, then cooking it with milk, sugar, and a thickener until creamy. It is poured into dishes to cool and finished with cinnamon, usually sprinkled over the top.
Why is chicken used in chicken breast pudding with cinnamon?
Chicken is the defining ingredient of this traditional Turkish dessert. When boiled and shredded very finely, chicken breast gives the milk pudding its characteristic elastic, thread-like texture without making it taste strongly of meat.
Is chicken breast pudding with cinnamon a Turkish dessert?
Yes, chicken breast pudding with cinnamon is a Turkish milk dessert commonly associated with Ottoman culinary tradition. Its use of finely shredded chicken may seem unusual, but that ingredient is what distinguishes it from ordinary milk pudding.
What is the difference between chicken breast pudding with cinnamon and kazandibi?
Chicken breast pudding with cinnamon is a milk pudding containing shredded chicken and usually served with cinnamon on top. Kazandibi is defined by its browned, caramelized underside; it does not have to contain chicken, though chicken breast pudding can also be browned and served as chicken kazandibi.
Does chicken breast pudding with cinnamon taste savory?
No, chicken breast pudding with cinnamon is a sweet dessert, not a savory dish. Its milk and sugar provide the main flavor, and careful cooking and finely shredding the chicken keep its taste mild while preserving the traditional texture.
When do you add cinnamon to chicken breast pudding with cinnamon?
Add cinnamon to chicken breast pudding with cinnamon after the pudding has been cooked and portioned, often just before serving. Sprinkling it on top preserves its aroma and gives the dessert its familiar spiced finish.
How long does chicken breast pudding with cinnamon keep in the fridge?
Chicken breast pudding with cinnamon keeps for about 2–3 days in the refrigerator when covered. Because it is a milk-based dessert, refrigerate it promptly and return uneaten portions to the fridge rather than leaving them out.
Can you freeze chicken breast pudding with cinnamon?
You can freeze chicken breast pudding with cinnamon, but thawing may make its milk-pudding texture watery or grainy. It is best served fresh or refrigerated; if freezing, divide it into covered portions and thaw them in the refrigerator.
Chicken breast pudding with cinnamon Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
156mg · 22% DV
Selenium
10µg · 18% DV
Calcium
144mg · 14% DV
Iodine
12µg · 8% DV
Potassium ⭐
222mg · 7% DV
Sodium
87mg · 4% DV
Chicken breast pudding with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast pudding with cinnamon
To burn the 219 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breast pudding with cinnamon?
Chicken breast pudding with cinnamon is a cinnamon-topped take on tavukgöğsü, a traditional Turkish milk pudding made with finely shredded, cooked chicken breast. The meat is blended into the pudding rather than served as a filling, lending it a faintly fibrous texture while the overall result stays smooth and creamy.
It is usually served chilled, with cinnamon dusted over the top, as a dessert after a meal or from a Turkish pastry shop. Its name may sound unusual to newcomers, but the flavour is milky and gently sweet, not savoury. It has 5.4 g of protein per 100 g, though it is still chiefly a sweet pudding. Serve a modest portion with unsweetened tea for a lighter finish.
How Nutritious Is Chicken breast pudding with cinnamon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breast pudding with cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast pudding with cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast pudding with cinnamon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast pudding with cinnamon Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.