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Chicken Breast (Plain) Calories
Lean protein, low fat, source of vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Breast (Plain) (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 27.7 g of protein, 1.4 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken Breast (Plain) Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27.7g
· 55% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 90% · Fat 10%
Chicken Breast (Plain) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.7 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Breast (Plain)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 slice (thin) | 40 g | 44 kcal |
| 1 slice (thick) | 70 g | 77 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 piece (extra large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Chicken Breast (Plain)
How do you cook plain chicken breast so it stays juicy?
For juicy plain chicken breast, make the pieces an even thickness and avoid overcooking them. Use a meat thermometer and remove the chicken when its thickest part reaches 165°F (74°C); let it rest briefly before slicing.
What temperature should plain chicken breast reach to be safe?
Plain chicken breast is safe to eat when the thickest part reaches 165°F (74°C). Check with a food thermometer rather than judging by color alone, since cooked chicken can sometimes look slightly pink near the bone or retain a little pink tint.
How long should plain chicken breast bake in the oven?
At 400°F (200°C), plain chicken breast usually takes about 20–25 minutes to bake, depending on its thickness. Check that the thickest part reaches 165°F (74°C), since oven performance and the size of the pieces affect cooking time.
Should you wash plain chicken breast before cooking it?
No, do not wash plain chicken breast. Rinsing can spread bacteria in droplets around the sink and nearby surfaces; thorough cooking kills harmful bacteria. Wash your hands and clean utensils and surfaces that touched raw chicken.
How long does raw plain chicken breast last in the fridge?
Raw plain chicken breast keeps in the refrigerator for 1–2 days. Store it in a sealed container on the bottom shelf to prevent drips from reaching other foods, and freeze it if you will not cook it within that time.
How long does cooked plain chicken breast last in the fridge?
Cooked plain chicken breast keeps for 3–4 days in the refrigerator. Refrigerate it in a covered container within two hours of cooking, and reheat leftovers until steaming hot before serving.
Can you freeze plain chicken breast?
Yes, plain chicken breast freezes well. Wrap it tightly or seal it in a freezer-safe bag, removing as much air as possible to limit freezer burn. Freeze in meal-size portions so you only thaw what you need.
What is the safest way to thaw plain chicken breast?
Thaw plain chicken breast in the refrigerator, in a leakproof container. For faster thawing, seal it in a bag and submerge it in cold water, changing the water regularly; never leave raw chicken to thaw on the counter.
Does plain chicken breast need to be brined before cooking?
No, brining plain chicken breast is optional. A short brine can help it retain moisture and add seasoning, but it is not necessary for safe or tasty chicken. Keep the chicken refrigerated while it brines, then discard the used liquid.
How can you tell if plain chicken breast has gone bad?
Discard plain chicken breast if it has a sour or unpleasant smell, feels unusually slimy, or has changed color noticeably. Do not taste it to check, and remember that unsafe bacteria may be present even when the chicken looks and smells normal.
Chicken Breast (Plain) Vitamins & Minerals
Vitamins
B3
16.44mg · 103% DV
B6
0.72mg · 42% DV
B5
1.2mg · 24% DV
B12
0.36µg · 15% DV
Minerals
Phosphorus
252mg · 36% DV
Selenium
19µg · 35% DV
Potassium ⭐
307mg · 9% DV
Zinc
0.96mg · 9% DV
Sodium
54mg · 2% DV
Chicken Breast (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Breast (Plain)
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Breast (Plain)?
Plain chicken breast is the boneless portion of meat from a chicken’s breast, often sold with the skin removed. It has a mild flavour that takes well to marinades and seasonings, making it a versatile everyday ingredient rather than a dish tied to one particular cuisine.
Grill, roast, pan-cook or poach it, then serve with vegetables, salad, potatoes or grains; leftovers also work well in sandwiches and wraps. It is a lean, protein-rich choice, with 23.1 g of protein and 1.2 g of fat per 100 g. Because it can dry out when overcooked, cook it just until done and let it rest briefly before slicing. For a lighter meal, use little added oil and pair it with plenty of vegetables.
How Nutritious Is Chicken Breast (Plain)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Breast (Plain) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Plain) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Plain) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Plain) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.