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Chicken breast pan-fried in olive oil Calories
High protein, healthy fats, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken breast pan-fried in olive oil (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 0.6 g of carbs, 27 g of protein, 7.2 g of fat and 0 g of fiber. Its 12.2 mg of B3 covers 76% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken breast pan-fried in olive oil Nutrition Facts
Selected: 1 piece (medium) · 120 g
186
KCAL / 120G
Carbs
0.6g
· 0% DV
Protein
27g
· 54% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 62% · Fat 37%
Chicken breast pan-fried in olive oil nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken breast pan-fried in olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 186 kcal |
| 1 slice (thin) | 60 g | 93 kcal |
| 1 piece (small) | 80 g | 124 kcal |
| 100 g | 100 g | 155 kcal |
| 1 slice (thick) | 100 g | 155 kcal |
| 1 serving (medium) | 150 g | 233 kcal |
| 1 piece (large) | 180 g | 279 kcal |
| 1 serving (large) | 200 g | 310 kcal |
| 2 piece (double) | 240 g | 372 kcal |
| 1 piece (extra large) | 250 g | 388 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Chicken breast pan-fried in olive oil
How long should you cook chicken breast pan-fried in olive oil?
Cook chicken breast pan-fried in olive oil until the thickest part reaches 165°F (74°C); cooking time varies with thickness and pan heat. A food thermometer is more reliable than timing alone.
Can you use extra-virgin olive oil for chicken breast pan-fried in olive oil?
Yes, extra-virgin olive oil works for chicken breast pan-fried in olive oil. Use moderate heat and avoid letting the oil smoke; if it starts smoking, lower the heat to prevent scorching the oil and chicken.
Should you pound chicken breast before pan-frying it in olive oil?
Pounding chicken breast to an even thickness helps it cook more evenly when pan-fried in olive oil. Place it between sheets of parchment or plastic wrap first to keep raw chicken from spreading onto your work surface.
How do you stop chicken breast pan-fried in olive oil from sticking to the pan?
To keep chicken breast pan-fried in olive oil from sticking, preheat the pan and let the chicken form a browned surface before turning it. Trying to move it too early can tear the meat and leave it stuck.
Do you need to cover chicken breast pan-fried in olive oil while it cooks?
No, you usually do not need to cover chicken breast pan-fried in olive oil. Cooking uncovered helps it brown; if the outside is browning too quickly before the centre cooks, lower the heat and loosely cover the pan.
Can you cook frozen chicken breast directly in olive oil in a pan?
No, do not put frozen chicken breast straight into a pan of olive oil. It cooks unevenly and can splatter; thaw it safely in the refrigerator first, then pat it dry before cooking.
What herbs and spices go well with chicken breast pan-fried in olive oil?
Garlic, black pepper, paprika, oregano, thyme, and lemon pair well with chicken breast pan-fried in olive oil. Add dried spices before cooking, and finish with fresh herbs or lemon after taking the chicken off the heat.
Can chicken breast pan-fried in olive oil be made without breading?
Yes, chicken breast pan-fried in olive oil needs no breading. Season the chicken and cook it directly in the pan; leaving off flour or breadcrumbs gives it a browned surface without a coating.
How should you store leftover chicken breast pan-fried in olive oil?
Store leftover chicken breast pan-fried in olive oil in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly after the meal rather than leaving it out for hours.
Can you eat chicken breast pan-fried in olive oil cold?
Yes, chicken breast pan-fried in olive oil can be eaten cold once it has been cooked safely and refrigerated promptly. Slice it into a salad or sandwich, and discard it if it has been left unrefrigerated for too long.
Chicken breast pan-fried in olive oil Vitamins & Minerals
Vitamins
B3
12.24mg · 77% DV
B6
0.72mg · 42% DV
B5
1.32mg · 26% DV
B12
0.36µg · 15% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
252mg · 36% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
324mg · 10% DV
Sodium
78mg · 3% DV
Chicken breast pan-fried in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast pan-fried in olive oil
To burn the 186 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breast pan-fried in olive oil?
Chicken breast pan-fried in olive oil is a straightforward preparation: boneless chicken breast is cooked in a skillet with olive oil, often with a little salt, pepper or other seasoning. It is a home-cooking favourite rather than a dish tied to one particular region, and works for a quick lunch or dinner.
Cook it until lightly browned outside but still juicy within, then serve sliced or whole with salad, vegetables, potatoes or grains. Its main nutritional feature is lean, protein-rich meat with very little carbohydrate; a 100 g portion provides 22.5 g of protein. For a lighter plate, use just enough oil to coat the pan and pair the chicken with vegetables. Garlic, lemon and herbs complement the olive oil without making the meal complicated.
How Nutritious Is Chicken breast pan-fried in olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breast pan-fried in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast pan-fried in olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast pan-fried in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast pan-fried in olive oil Fat Profile
SATURATED
1.56g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.