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Chicken Breast or Thigh Calories
Lean protein, B vitamins, Source of iron and zinc
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Breast or Thigh (150 g) has 215 calories. That works out to 143 calories per 100 g. It contains 0 g of carbs, 33.3 g of protein, 7.7 g of fat and 0 g of fiber. Its 12.9 mg of B3 covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken Breast or Thigh Nutrition Facts
Selected: 1 piece (medium) · 150 g
215
KCAL / 150G
Carbs
0g
· 0% DV
Protein
33.3g
· 67% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 66% · Fat 34%
Chicken Breast or Thigh nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.3 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Breast or Thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 215 kcal |
| 1 slice (thin) | 60 g | 86 kcal |
| 1 piece (extra small) | 75 g | 107 kcal |
| 1 slice (thick) | 90 g | 129 kcal |
| 100 g | 100 g | 143 kcal |
| 1 piece (small) | 100 g | 143 kcal |
| 1 serving (small) | 120 g | 172 kcal |
| 1 serving (large) | 180 g | 257 kcal |
| 1 piece (large) | 200 g | 286 kcal |
| 1 piece (extra large) | 250 g | 358 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Chicken Breast or Thigh
Is chicken breast or thigh healthier?
Both can be part of a nutritious meal. Chicken breast is leaner, while chicken thigh is richer and often stays juicier during cooking; neither cut is automatically the better choice for everyone.
Can you substitute chicken breast for thigh meat in a recipe?
Yes, chicken breast and thigh can replace each other in many recipes, but adjust the cooking time. Breast cooks quickly and can dry out, while thighs tolerate longer cooking more easily.
Why does chicken breast or thigh turn out dry?
Overcooking is the most common reason chicken breast or thigh turns dry. Use a food thermometer, remove the meat once safely cooked, and let it rest briefly before cutting so its juices settle.
What temperature should chicken breast or thigh reach to be safe?
Chicken breast or thigh should reach 165°F (74°C) in the thickest part. Check without touching bone, since bone can affect the reading; a food thermometer is more reliable than judging by color.
Should you wash chicken breast or thigh before cooking?
No, washing chicken breast or thigh can spread bacteria through splashes onto the sink, utensils, and nearby food. Cooking it thoroughly is the safety step that matters; clean hands and surfaces after handling it.
How long can raw chicken breast or thigh stay in the fridge?
Raw chicken breast or thigh generally keeps for one to two days in a refrigerator at 40°F (4°C) or colder. Store it in a leakproof container on a low shelf to prevent drips contaminating other foods.
How do you thaw frozen chicken breast or thigh safely?
Thaw chicken breast or thigh in the refrigerator, in cold water in a sealed bag, or in the microwave. If you use cold water or a microwave, cook it right away rather than returning it to the fridge raw.
How long do cooked chicken breast or thigh leftovers last?
Cooked chicken breast or thigh leftovers keep for three to four days in the refrigerator. Refrigerate them promptly in a covered container, and reheat only the portion you plan to eat.
Should you cook chicken breast or thigh with the skin on?
Cooking chicken breast or thigh with the skin on helps protect the meat from drying and can make the skin crisp. Remove it before or after cooking if you prefer a less rich meal.
Does bone-in chicken thigh take longer to cook than boneless chicken breast?
Yes, bone-in chicken thigh usually takes longer than boneless chicken breast because the bone slows heating and the pieces may be thicker. Use the safe internal temperature, not the clock alone, to check doneness.
Chicken Breast or Thigh Vitamins & Minerals
Vitamins
B3
12.9mg · 81% DV
B6
0.9mg · 53% DV
B5
1.35mg · 27% DV
B12
0.45µg · 19% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
285mg · 41% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
384mg · 11% DV
Sodium
71mg · 3% DV
Chicken Breast or Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Breast or Thigh
To burn the 215 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Breast or Thigh?
Chicken breast or thigh refers to two commonly used cuts of chicken. Breast is leaner and has a firmer, more fibrous texture, while thigh meat is usually juicier and richer. Across the English-speaking world, both are grilled, roasted, pan-cooked or added to soups, curries and stews; breast is also popular in sandwiches and salads. Choose the cut to suit the dish: thighs hold up well to longer cooking, while breast works best when cooked gently so it stays tender.
Chicken is a protein-rich choice, with 22.2 g of protein per 100 g, and it also provides B vitamins, iron and zinc. For a lighter meal, use breast or remove the thigh skin, and pair either cut with vegetables or a fresh salad.
How Nutritious Is Chicken Breast or Thigh?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Breast or Thigh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast or Thigh Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast or Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast or Thigh Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.