Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

★Natural

💪High Protein

Chicken Breast or Thigh Calories

Lean protein, B vitamins, Source of iron and zinc

CALORIES

143kcal

0low

POTASSIUM

256mg

FIBER

Chicken Breast or Thigh Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

· 0%

Protein

22.2g

· 66%

Fat

5.1g

· 34%

Fiber

Chicken Breast or Thigh Vitamins & Minerals

Vitamins

8.6mg · 54% DV

0.6mg · 35% DV

0.9mg · 18% DV

B12

0.3µg · 13% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

190mg · 27% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

Chicken Breast or Thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Breast or Thigh Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast or Thigh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Breast or Thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast or Thigh Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Chicken Breast or Thigh

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken Breast or Thigh — Frequently Asked Questions

How many calories are in 100g of chicken breast or thigh?

A 100g serving of chicken breast or thigh contains 143 calories. It provides 22.2g of protein and 5.1g of fat per 100g.

Is chicken breast or thigh suitable for a keto diet?

Yes. Chicken breast or thigh contains 0g of carbohydrates per 100g, making it compatible with keto and ketovore diets. Its glycemic index is 0.

Have another question about Chicken Breast or Thigh?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.