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Chicken breast, minced, cooked Calories
High protein, low fat, lean chicken meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chicken breast, minced, cooked has 165 calories. It contains 0 g of carbs, 31 g of protein, 3.6 g of fat and 0 g of fiber. Its 13.7 mg of B3 covers 86% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken breast, minced, cooked Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0% DV
Protein
31g
· 62% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Chicken breast, minced, cooked nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken breast, minced, cooked?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 165 kcal |
| 1 tablespoon (mini) | 15 g | 25 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (medium) | 120 g | 198 kcal |
| 1 cup (chopped) | 140 g | 231 kcal |
| 1 serving (large) | 150 g | 248 kcal |
| 1 piece (large) | 180 g | 297 kcal |
| 1 serving (extra large) | 200 g | 330 kcal |
| 1 cup (shredded) | 200 g | 330 kcal |
| 1 pack (jumbo) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chicken breast, minced, cooked
What can you make with cooked minced chicken breast?
Cooked minced chicken breast works well in tacos, pasta sauces, grain bowls, stuffed peppers, and quick stir-fries. Add it near the end of cooking so it warms through without becoming dry.
How do you keep cooked minced chicken breast from drying out?
Cooked minced chicken breast stays more tender when you reheat it briefly with a little broth, water, or sauce. Breast meat is lean, so prolonged cooking or repeated reheating can make the mince tough and dry.
How long does cooked minced chicken breast last in the fridge?
Cooked minced chicken breast keeps for 3–4 days in a refrigerator when it is chilled promptly and stored in a covered container. Discard it if it sat at room temperature for more than two hours.
Can you freeze cooked minced chicken breast?
Yes, cooked minced chicken breast freezes well. Cool it promptly, pack it in airtight meal-size portions, and thaw it in the refrigerator. Reheat it thoroughly after thawing, and don’t refreeze a portion that has already thawed.
What is the best way to reheat cooked minced chicken breast?
Reheat cooked minced chicken breast in a covered pan over low heat with a splash of broth or sauce, stirring until hot. For a microwave, cover the dish and stir partway through to heat it evenly.
How do you know minced chicken breast is fully cooked?
Minced chicken breast is safely cooked when its center reaches 165°F (74°C). A food thermometer is more reliable than judging by color, especially because browned or seasoned mince can make visual checks difficult.
Can cooked minced chicken breast replace ground beef in recipes?
Yes, cooked minced chicken breast can replace ground beef in many fillings and sauces, but it has a milder flavor and is leaner. Add it near the end and use sauce or seasoning to keep the dish from tasting dry.
Can you eat cooked minced chicken breast cold?
Yes, you can eat cooked minced chicken breast cold if it was refrigerated promptly and kept chilled. It can be added to salads or sandwiches; use clean utensils and finish it within 3–4 days.
Why does cooked minced chicken breast taste bland?
Cooked minced chicken breast can taste bland because breast meat has a mild flavor and mince exposes more surface to cooking. Season it with salt, pepper, garlic, herbs, or a sauce while it is still warm.
Can dogs eat cooked minced chicken breast?
Dogs can eat plain, fully cooked minced chicken breast as an occasional food, provided it has no bones, onion, garlic, or heavy seasoning. It should not replace a complete dog food unless a veterinarian has advised that diet.
Chicken breast, minced, cooked Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Sodium
74mg · 3% DV
Chicken breast, minced, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast, minced, cooked
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breast, minced, cooked?
Chicken breast, minced, cooked is finely ground chicken breast that has been cooked through. Its mild flavour makes it easy to season and use in everyday meals, from stuffed vegetables and pasta sauces to patties and wraps.
The texture is tender and fairly lean, so it takes well to herbs, spices and sauces without overwhelming them. It can be served warm with grains and vegetables or cooled and added to salads. A high-protein, low-fat choice, it works well for a filling meal; pair it with vegetables or a whole grain for a more balanced plate.
How Nutritious Is Chicken breast, minced, cooked?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breast, minced, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, minced, cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, minced, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, minced, cooked Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.