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Chicken Breast (Low Fat) Calories
High protein, low fat, low calorie, rich in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Low Fat) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken Breast (Low Fat) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Breast (Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Low Fat) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Low Fat) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Low Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Low Fat) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken Breast (Low Fat)
Chicken Breast (Low Fat) — Frequently Asked Questions
How many calories are in low-fat chicken breast?
Low-fat chicken breast contains 110 calories per 100 g.
How much protein is in 100 g of chicken breast?
A 100 g serving of low-fat chicken breast provides 23.1 g of protein. It is a high-protein meat option.
Is low-fat chicken breast low in fat?
Yes. It contains 1.2 g of fat per 100 g, making it a low-fat meat choice.
Does chicken breast contain carbohydrates?
Low-fat chicken breast contains 0 g of carbohydrates per 100 g. It can fit eating plans that limit carbohydrates.
What is the glycemic index of chicken breast?
Low-fat chicken breast has a glycemic index of 0. It contains no carbohydrates per 100 g.
Is low-fat chicken breast keto-friendly?
Yes, it is compatible with a keto diet and contains 0 g of carbohydrates per 100 g. Its 23.1 g of protein per 100 g can be counted within an individual's daily plan.
Is chicken breast good for a weight-loss diet?
With 110 calories, 23.1 g of protein, and 1.2 g of fat per 100 g, low-fat chicken breast can fit a calorie-conscious eating plan. Portion size should match your overall dietary targets.
Does low-fat chicken breast contain fiber?
No. Low-fat chicken breast provides 0 g of fiber per 100 g, so fiber needs should come from other foods in the meal.
Is chicken breast gluten-free?
Yes, low-fat chicken breast is compatible with a gluten-free diet. This product is classified as unprocessed.
Is low-fat chicken breast processed meat?
No. This low-fat chicken breast is classified as unprocessed and provides 23.1 g of protein, 0 g of carbs, and 1.2 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.