1 piece (medium) of Chicken Breast (Low Fat) (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 27.7 g of protein, 1.4 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken Breast (Low Fat)?

Chicken breast (low fat) is the lean, boneless meat from a chicken’s breast, often sold as smooth fillets with a mild flavour. Its firm texture works well grilled, roasted, pan-cooked or poached, and it readily takes on marinades and seasonings. Because it has little fat, it can dry out if cooked for too long; a brief marinade and careful cooking help keep it tender.

It is commonly served with vegetables, potatoes, rice or salad, and cooked pieces can also be sliced into sandwiches or added to soups. It is a protein-rich choice with very little fat: a 100 g portion provides 23.1 g of protein. For a lighter meal, cook it with little added oil and pair it with plenty of vegetables.

Chicken Breast (Low Fat) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0% DV

Protein

23.1g

· 46% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 90% · Fat 10%

Chicken Breast (Low Fat) Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Chicken Breast (Low Fat)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Breast (Low Fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Breast (Low Fat)

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Breast (Low Fat) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast (Low Fat) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Breast (Low Fat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast (Low Fat) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Chicken Breast (Low Fat)

🍗vs🥩

Chicken Breast (Low Fat) vs Ground Beef140 kcal fewer per 100 g

→🍗vs🍢

Chicken Breast (Low Fat) vs Chicken Skewer30 kcal fewer per 100 g

→🍗vs🥩

Chicken Breast (Low Fat) vs Sauteed Lamb120 kcal fewer per 100 g

→🍗vs🍗

Chicken Breast (Low Fat) vs Smoked TurkeySame calories per 100 g

→

Foods Similar to Chicken Breast (Low Fat)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Breast (Low Fat)

How do you keep low-fat chicken breast from drying out?

Cook low-fat chicken breast only until its thickest part reaches 165°F (74°C), then let it rest for a few minutes before cutting. Flattening uneven pieces helps them cook at the same rate and prevents the thin end from overcooking.

How long should you bake low-fat chicken breast?

Bake low-fat chicken breast at 400°F (200°C) for about 20–25 minutes as a starting point. The time varies with thickness, so use a food thermometer and remove it when the centre reaches 165°F (74°C).

What temperature should low-fat chicken breast reach to be safe?

Low-fat chicken breast should reach 165°F (74°C) in its thickest part. Check with a food thermometer rather than relying only on colour, since cooked chicken can still look slightly pink in some circumstances.

How long does raw low-fat chicken breast last in the fridge?

Raw low-fat chicken breast keeps for 1–2 days in a refrigerator at 40°F (4°C) or colder. Store it sealed on the bottom shelf to prevent drips from contaminating other foods, and freeze it if you will not cook it in time.

Can you freeze low-fat chicken breast, and how long does it keep?

Yes, low-fat chicken breast can be frozen. Wrap it airtight to reduce freezer burn; pieces keep their best quality for about 9 months in a freezer kept at 0°F (−18°C), though they may remain safe longer if continuously frozen.

Should you wash low-fat chicken breast before cooking it?

No, do not wash low-fat chicken breast. Water can splash bacteria onto the sink, counters, and nearby food; cooking the chicken thoroughly, rather than rinsing it, is what makes it safe to eat.

Can you cook low-fat chicken breast straight from frozen?

Yes, you can cook low-fat chicken breast from frozen, but it will take longer than thawed chicken. Use an oven or stovetop method, not a slow cooker, and confirm the thickest part reaches 165°F (74°C).

How is low-fat chicken breast different from chicken tenderloins?

Low-fat chicken breast is the larger, thicker cut from the breast, while tenderloins are the narrow strips attached underneath it. Tenderloins cook faster and are easier to overcook, so check them earlier than whole breast fillets.

What is a good marinade for low-fat chicken breast?

A simple marinade for low-fat chicken breast combines oil, lemon juice or vinegar, herbs, and seasoning. Marinate it in the refrigerator, not on the counter, and discard marinade that has touched raw chicken unless you boil it first.

Is low-fat chicken breast a good choice for weight loss?

Low-fat chicken breast can fit a weight-loss eating plan because it provides a filling source of protein without much added fat. Baking, grilling, or poaching it keeps the preparation lighter than breading and deep-frying.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026