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Low GI
💪High Protein

Chicken breast julienne with tikka masala sauce Calories

High-protein chicken dish with tikka masala sauce

CALORIES

145kcal

GI

28low

POTASSIUM

285mg

FIBER

0.7g

Chicken breast julienne with tikka masala sauce Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.8g

· 13%

Protein

17.5g

· 49%

Fat

6.1g

· 38%

Fiber

0.7g

Chicken breast julienne with tikka masala sauce Vitamins & Minerals

Vitamins

B3

7.9mg · 49% DV

B6

0.42mg · 25% DV

B5

0.95mg · 19% DV

Biotin

4µg · 13% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

185mg · 26% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Chicken breast julienne with tikka masala sauce Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken breast julienne with tikka masala sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast julienne with tikka masala sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken breast julienne with tikka masala sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken breast julienne with tikka masala sauce Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 25.5:1

Above the ideal 4:1 (25.5:1).

Foods Similar to Chicken breast julienne with tikka masala sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken breast julienne with tikka masala sauce — Frequently Asked Questions

How many calories are in chicken breast julienne with tikka masala sauce?

Chicken breast julienne with tikka masala sauce contains 145 calories per 100 g. It provides 17.5 g of protein, 4.8 g of carbohydrates, and 6.1 g of fat per 100 g.

Is chicken breast julienne with tikka masala sauce suitable for a gluten-free diet?

Yes, it is suitable for a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.