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Chicken breast julienne with tikka masala sauce Calories
High-protein chicken dish with tikka masala sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken breast julienne with tikka masala sauce (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 7.2 g of carbs, 26.3 g of protein, 9.1 g of fat and 1 g of fiber. Its 11.9 mg of B3 covers 74% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Chicken breast julienne with tikka masala sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
218
KCAL / 150G
Carbs
7.2g
· 3% DV
Protein
26.3g
· 53% DV
Fat
9.1g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 49% · Fat 38%
Chicken breast julienne with tikka masala sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken breast julienne with tikka masala sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 218 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (shredded) | 140 g | 203 kcal |
| 1 piece (large) | 180 g | 261 kcal |
| 1 cup (diced) | 200 g | 290 kcal |
| 1 serving (large) | 220 g | 319 kcal |
| 2 piece (double) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Chicken breast julienne with tikka masala sauce
What is chicken breast julienne with tikka masala sauce?
Chicken breast julienne with tikka masala sauce is a dish of thinly cut chicken breast cooked and served in a spiced, tomato-based sauce. The sauce often includes aromatics and a creamy ingredient, though recipes vary.
How do you make chicken breast julienne with tikka masala sauce?
Slice the chicken breast into thin strips and sear them briefly in a hot pan. Add tikka masala sauce and simmer gently until the chicken is fully cooked. Avoid prolonged cooking, which can make the lean breast meat tough and dry.
What is the difference between chicken breast julienne with tikka masala sauce and chicken tikka?
Chicken breast julienne with tikka masala sauce is served in a seasoned tomato-and-cream-style sauce. Chicken tikka usually means marinated chicken pieces cooked in a tandoor, oven, or grill, often without the masala sauce.
Is chicken breast julienne with tikka masala sauce spicy?
Chicken breast julienne with tikka masala sauce can range from mild to quite hot. Its heat depends on the chili and spice blend used, so homemade versions can be adjusted by adding chili gradually and tasting the sauce.
What should you serve with chicken breast julienne with tikka masala sauce?
Serve chicken breast julienne with tikka masala sauce with basmati rice, naan, or another flatbread to soak up the sauce. A cooling cucumber-and-yogurt side or simply cooked vegetables can balance the dish’s richness and spices.
Why does chicken breast julienne with tikka masala sauce turn dry?
Chicken breast julienne with tikka masala sauce turns dry when the thin chicken strips are cooked for too long. Sear them briefly, then simmer in the sauce only until cooked through; julienne strips need less time than larger pieces.
Where did chicken breast julienne with tikka masala sauce come from?
Chicken breast julienne with tikka masala sauce is a variation on chicken tikka masala, a dish associated with British South Asian cooking. Its exact origin is disputed, and this julienne version is a practical adaptation rather than a single traditional recipe.
How long does chicken breast julienne with tikka masala sauce keep in the fridge?
Keep leftover chicken breast julienne with tikka masala sauce in a covered container in the refrigerator and eat it within three days. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat.
Can you freeze chicken breast julienne with tikka masala sauce?
Yes, chicken breast julienne with tikka masala sauce can be frozen in an airtight container once cooled. Thaw it in the refrigerator before reheating; sauces made with cream or yogurt may separate or change texture slightly after freezing.
Is chicken breast julienne with tikka masala sauce healthy?
Chicken breast julienne with tikka masala sauce provides protein from the chicken, while cream, butter, or added salt in the sauce can make it richer. Pairing it with vegetables and a moderate portion of rice makes for a balanced meal.
Chicken breast julienne with tikka masala sauce Vitamins & Minerals
Vitamins
B3
11.85mg · 74% DV
B6
0.63mg · 37% DV
B5
1.42mg · 28% DV
Biotin
6µg · 20% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
278mg · 40% DV
Sodium
480mg · 21% DV
Potassium ⭐
428mg · 13% DV
Chicken breast julienne with tikka masala sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast julienne with tikka masala sauce
To burn the 218 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breast julienne with tikka masala sauce?
Chicken breast julienne with tikka masala sauce combines thin strips of chicken breast with a spiced, tomato-based sauce that is often made creamy. Tikka masala draws on South Asian flavours, while the familiar saucy chicken dish is closely associated with British-Indian cooking.
Serve it hot as a main course, commonly with rice or flatbread; a fresh salad or vegetables make an easy side. The chicken stays tender when cooked gently, and the sauce brings warmth and a rounded, mildly tangy flavour. It is a high-protein choice, providing 17.5 g of protein per 100 g. For a lighter plate, use a modest portion of rice and add extra vegetables rather than piling on more sauce.
How Nutritious Is Chicken breast julienne with tikka masala sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breast julienne with tikka masala sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast julienne with tikka masala sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast julienne with tikka masala sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast julienne with tikka masala sauce Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.