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High-protein chicken breast with sweet-tangy honey mustard glaze
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chicken breast with honey mustard (140 g) has 255 calories. That works out to 182 calories per 100 g. It contains 7.3 g of carbs, 39.9 g of protein, 6.7 g of fat and 0.4 g of fiber. Its 19 mg of B3 covers 119% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 140 g
255
KCAL / 140G
Carbs
7.3g
· 3% DV
Protein
39.9g
· 80% DV
Fat
6.7g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 64% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 448 mg | 19% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 39.9 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 255 kcal |
| ½ piece (half) | 70 g | 127 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (small) | 100 g | 182 kcal |
| 1 cup (shredded) | 120 g | 218 kcal |
| 1 cup (diced) | 150 g | 273 kcal |
| 1 serving (medium) | 160 g | 291 kcal |
| 1 piece (large) | 190 g | 346 kcal |
| 1 serving (large) | 240 g | 437 kcal |
Calculated from 182 calories per 100 g.
Chicken breast with honey mustard is chicken cooked with a sweet, tangy sauce made from honey and mustard. Recipes often add oil, garlic, pepper, or herbs; the balance of honey and mustard can be adjusted to make the glaze sweeter or sharper.
Coat chicken breast with a mixture of honey, mustard, a little oil, and seasoning, then cook it in a pan or oven until fully cooked. Brush on extra sauce near the end so the honey does not darken or burn before the chicken is done.
Yes, chicken breast with honey mustard bakes well in the oven. Arrange the coated pieces in a baking dish and cook until done, checking thicker pieces carefully; if the glaze is browning too quickly, cover the dish loosely or add the sauce later.
To keep chicken breast with honey mustard juicy, use pieces of similar thickness and stop cooking as soon as the chicken is done. Let it rest briefly before slicing so the juices settle, and avoid leaving it in the oven while the honey glaze continues to brown.
Yes, Dijon mustard works well in chicken breast with honey mustard and gives the sauce a smooth, sharper flavor. Yellow mustard makes a milder, familiar glaze, while whole-grain mustard adds texture; taste the sauce before adding extra salt or honey.
Chicken breast with honey mustard pairs well with roasted vegetables, potatoes, rice, or a crisp salad. Choose a simply seasoned side to balance the sweet-tangy glaze, or serve it with greens and grains for a filling meal.
Yes, you can marinate chicken breast with honey mustard in the refrigerator before cooking. Keep the raw chicken covered and chilled, and do not use marinade that touched raw chicken as a finishing sauce unless you cook it thoroughly first.
Leftover chicken breast with honey mustard keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, and reheat until steaming hot; discard it if its smell or texture has changed.
Yes, cooked chicken breast with honey mustard can be frozen in an airtight container. Divide it into portions so it cools and thaws more evenly, thaw it in the refrigerator, and reheat it thoroughly; the glaze may change texture slightly after thawing.
Use moderate heat and add some of the honey mustard glaze toward the end of cooking. Honey browns quickly, so avoid scorching the pan or broiler; if the chicken needs more time, cover it loosely or cook it without extra glaze until nearly done.
Vitamins
B3
19.04mg · 119% DV
B6
0.87mg · 51% DV
B5
1.61mg · 32% DV
Biotin
5.6µg · 19% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
329mg · 47% DV
Sodium
448mg · 19% DV
Potassium ⭐
504mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 255 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken breast with honey mustard is chicken breast coated in a sweet, tangy glaze made with honey and mustard, then cooked in a pan, oven or on a grill. It is a straightforward home-cooking combination rather than a dish tied to one particular regional tradition.
The mild, lean meat takes on the sweetness of the honey and the sharpness of the mustard. Serve it warm with roasted vegetables, salad, potatoes or rice; it works well for an everyday dinner as well as a shared meal. It is notably high in protein, with 28.5 g per 100 g. For a less sweet, lighter plate, use a modest amount of glaze and pair it with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.