EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A boneless chicken breast with a lightly browned surface sits on a plate, coated in a glossy golden-yellow honey mustard sauce with a few darker mustard flecks.
●Low GI
⚡High Potassium
💪High Protein

Chicken breast with honey mustard Calories

High-protein chicken breast with sweet-tangy honey mustard glaze

CALORIES · 100 G

182kcal

GI

38low

POTASSIUM · 100 G

360mg

FIBER · 100 G

0.3g

Quick answer

1 piece (medium) of Chicken breast with honey mustard (140 g) has 255 calories. That works out to 182 calories per 100 g. It contains 7.3 g of carbs, 39.9 g of protein, 6.7 g of fat and 0.4 g of fiber. Its 19 mg of B3 covers 119% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Chicken breast with honey mustard Nutrition Facts

Selected: 1 piece (medium) · 140 g

255

KCAL / 140G

Carbs

7.3g

· 3% DV

Protein

39.9g

· 80% DV

Fat

6.7g

· 9% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 64% · Fat 24%

Chicken breast with honey mustard nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories255 kcal
Total fat6.7 g9%
Saturated fat1.68 g8%
Trans fat0.03 g
Sodium448 mg19%
Total carbohydrate7.3 g3%
Fiber0.4 g1%
Protein39.9 g80%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Chicken breast with honey mustard?

ServingAmountCalories
1 piece (medium)140 g255 kcal
½ piece (half)70 g127 kcal
100 g100 g182 kcal
1 piece (small)100 g182 kcal
1 cup (shredded)120 g218 kcal
1 cup (diced)150 g273 kcal
1 serving (medium)160 g291 kcal
1 piece (large)190 g346 kcal
1 serving (large)240 g437 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Chicken breast with honey mustard

What is chicken breast with honey mustard?

Chicken breast with honey mustard is chicken cooked with a sweet, tangy sauce made from honey and mustard. Recipes often add oil, garlic, pepper, or herbs; the balance of honey and mustard can be adjusted to make the glaze sweeter or sharper.

How do you make chicken breast with honey mustard?

Coat chicken breast with a mixture of honey, mustard, a little oil, and seasoning, then cook it in a pan or oven until fully cooked. Brush on extra sauce near the end so the honey does not darken or burn before the chicken is done.

Can you bake chicken breast with honey mustard?

Yes, chicken breast with honey mustard bakes well in the oven. Arrange the coated pieces in a baking dish and cook until done, checking thicker pieces carefully; if the glaze is browning too quickly, cover the dish loosely or add the sauce later.

How do you keep chicken breast with honey mustard from drying out?

To keep chicken breast with honey mustard juicy, use pieces of similar thickness and stop cooking as soon as the chicken is done. Let it rest briefly before slicing so the juices settle, and avoid leaving it in the oven while the honey glaze continues to brown.

Can you use Dijon mustard for chicken breast with honey mustard?

Yes, Dijon mustard works well in chicken breast with honey mustard and gives the sauce a smooth, sharper flavor. Yellow mustard makes a milder, familiar glaze, while whole-grain mustard adds texture; taste the sauce before adding extra salt or honey.

What should you serve with chicken breast with honey mustard?

Chicken breast with honey mustard pairs well with roasted vegetables, potatoes, rice, or a crisp salad. Choose a simply seasoned side to balance the sweet-tangy glaze, or serve it with greens and grains for a filling meal.

Should you marinate chicken breast with honey mustard?

Yes, you can marinate chicken breast with honey mustard in the refrigerator before cooking. Keep the raw chicken covered and chilled, and do not use marinade that touched raw chicken as a finishing sauce unless you cook it thoroughly first.

How long does leftover chicken breast with honey mustard last in the fridge?

Leftover chicken breast with honey mustard keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, and reheat until steaming hot; discard it if its smell or texture has changed.

Can you freeze cooked chicken breast with honey mustard?

Yes, cooked chicken breast with honey mustard can be frozen in an airtight container. Divide it into portions so it cools and thaws more evenly, thaw it in the refrigerator, and reheat it thoroughly; the glaze may change texture slightly after thawing.

How do you stop the honey mustard glaze on chicken breast from burning?

Use moderate heat and add some of the honey mustard glaze toward the end of cooking. Honey browns quickly, so avoid scorching the pan or broiler; if the chicken needs more time, cover it loosely or cook it without extra glaze until nearly done.

Chicken breast with honey mustard Vitamins & Minerals

Vitamins

B3

19.04mg · 119% DV

B6

0.87mg · 51% DV

B5

1.61mg · 32% DV

Biotin

5.6µg · 19% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

329mg · 47% DV

Sodium

448mg · 19% DV

Potassium ⭐

504mg · 15% DV

Chicken breast with honey mustard Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken breast with honey mustard

To burn the 255 calories in 1 piece (medium) (140 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken breast with honey mustard?

Chicken breast with honey mustard is chicken breast coated in a sweet, tangy glaze made with honey and mustard, then cooked in a pan, oven or on a grill. It is a straightforward home-cooking combination rather than a dish tied to one particular regional tradition.

The mild, lean meat takes on the sweetness of the honey and the sharpness of the mustard. Serve it warm with roasted vegetables, salad, potatoes or rice; it works well for an everyday dinner as well as a shared meal. It is notably high in protein, with 28.5 g per 100 g. For a less sweet, lighter plate, use a modest amount of glaze and pair it with plenty of vegetables.

How Nutritious Is Chicken breast with honey mustard?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken breast with honey mustard Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast with honey mustard Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken breast with honey mustard Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken breast with honey mustard Fat Profile

SATURATED

1.68g

MONOUNSATURATED

2.38g

POLYUNSATURATED

1.33g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Compare Chicken breast with honey mustard

🍗vs🥩
Chicken breast with honey mustard vs Ground Beef68 kcal fewer per 100 g
→
🍗vs🍢
Chicken breast with honey mustard vs Chicken Skewer42 kcal more per 100 g
→
🍗vs🥩
Chicken breast with honey mustard vs Sauteed Lamb48 kcal fewer per 100 g
→
🍗vs🍗
Chicken breast with honey mustard vs Smoked Turkey72 kcal more per 100 g
→

Foods Similar to Chicken breast with honey mustard

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Chicken breast with honey mustard?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.