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Chicken breast with honey barbecue sauce Calories
High-protein chicken breast with sweet smoky honey barbecue sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken breast with honey barbecue sauce (150 g) has 258 calories. That works out to 172 calories per 100 g. It contains 10.6 g of carbs, 37.2 g of protein, 6.9 g of fat and 0.5 g of fiber. Its 17.7 mg of B3 covers 111% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chicken breast with honey barbecue sauce Nutrition Facts
Selected: 1 piece (medium) · 150 g
258
KCAL / 150G
Carbs
10.6g
· 4% DV
Protein
37.2g
· 74% DV
Fat
6.9g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 59% · Fat 24%
Chicken breast with honey barbecue sauce nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 645 mg | 28% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken breast with honey barbecue sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 258 kcal |
| ½ piece (half) | 75 g | 129 kcal |
| 100 g | 100 g | 172 kcal |
| 1 piece (small) | 100 g | 172 kcal |
| 1 cup (shredded) | 130 g | 224 kcal |
| 1 cup (diced) | 140 g | 241 kcal |
| 1 serving (medium) | 180 g | 310 kcal |
| 1 piece (large) | 220 g | 378 kcal |
| 1 serving (large) | 250 g | 430 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Chicken breast with honey barbecue sauce
How do you make chicken breast with honey barbecue sauce?
Chicken breast with honey barbecue sauce is made by cooking seasoned chicken breast and coating it with the sauce. Bake, grill, or pan-cook the chicken until done, then add the honey barbecue sauce near the end so its sugars do not scorch.
Is chicken breast with honey barbecue sauce healthy?
Chicken breast with honey barbecue sauce provides protein, while the honey barbecue sauce can add sugar and sodium. For a more balanced plate, use a moderate amount of sauce and serve the chicken with vegetables or a fresh salad.
How long should you bake chicken breast with honey barbecue sauce?
Bake chicken breast with honey barbecue sauce until the thickest part reaches 165°F (74°C); the time varies with the breast’s thickness and your oven. Brush on the sauce toward the end of cooking to keep the honey from burning.
What should you serve with chicken breast with honey barbecue sauce?
Chicken breast with honey barbecue sauce pairs well with coleslaw, roasted potatoes, corn, or grilled vegetables. A crisp salad or tangy slaw complements the sauce’s sweet, smoky flavor, while rice or baked potatoes make the meal more filling.
When should you add the sauce to chicken breast with honey barbecue sauce?
Add the honey barbecue sauce during the final part of cooking chicken breast with honey barbecue sauce. Honey browns quickly over direct heat, so glazing too early can leave the outside burnt before the chicken is cooked through.
Can you grill chicken breast with honey barbecue sauce?
Yes, you can grill chicken breast with honey barbecue sauce. Grill the chicken until nearly cooked, then brush on the sauce and turn it frequently for a short time. This gives the glaze time to set without letting its honey burn.
How do you keep chicken breast with honey barbecue sauce from drying out?
Keep chicken breast with honey barbecue sauce moist by cooking it only until done and letting it rest briefly before slicing. If the breast is unusually thick, flatten it to an even thickness so the thinner parts do not overcook while the center cooks.
How long do leftovers of chicken breast with honey barbecue sauce last?
Leftover chicken breast with honey barbecue sauce keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat it until steaming hot throughout before serving.
Can you freeze chicken breast with honey barbecue sauce?
Yes, cooked chicken breast with honey barbecue sauce can be frozen in an airtight container. Thaw it in the refrigerator before reheating; the chicken may be a little softer after freezing, but it works well in wraps, salads, or rice bowls.
Can you use leftover chicken breast with honey barbecue sauce in a sandwich?
Yes, leftover chicken breast with honey barbecue sauce works well in a sandwich. Slice or shred the chilled chicken and pair it with crunchy lettuce or slaw; add extra sauce sparingly so the bread does not become soggy.
Chicken breast with honey barbecue sauce Vitamins & Minerals
Vitamins
B3
17.7mg · 111% DV
B6
0.93mg · 55% DV
B5
2.03mg · 41% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
330mg · 47% DV
Sodium
645mg · 28% DV
Potassium ⭐
495mg · 15% DV
Chicken breast with honey barbecue sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast with honey barbecue sauce
To burn the 258 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breast with honey barbecue sauce?
Chicken breast with honey barbecue sauce pairs lean chicken breast with a sweet, smoky barbecue sauce, often brushed on while cooking or served alongside. The honey barbecue flavour is associated with American-style barbecue rather than a single traditional dish, and the combination works well with grilled or oven-roasted chicken.
The breast is mild and tender, while the sauce adds a sticky glaze and a sweet-smoky contrast. Serve it for lunch or dinner with salad, roasted vegetables, corn or potatoes; rice is another easy pairing. Chicken breast makes this a protein-forward meal, with 24.8 g of protein per 100 g. For a lighter plate, use a modest amount of sauce and add plenty of vegetables.
How Nutritious Is Chicken breast with honey barbecue sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breast with honey barbecue sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with honey barbecue sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with honey barbecue sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast with honey barbecue sauce Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.