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Chicken Breast Grilled (Low Oil) Calories
Lean protein, low calorie, source of B vitamins, iron and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Grilled (Low Oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 83%
Fat
2.2g
· 17%
Fiber
0g
Chicken Breast Grilled (Low Oil) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast Grilled (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Grilled (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Grilled (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Grilled (Low Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Grilled (Low Oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken Breast Grilled (Low Oil)
Chicken Breast Grilled (Low Oil) — Frequently Asked Questions
How many calories are in low-oil grilled chicken breast?
Low-oil grilled chicken breast contains 120 calories per 100 grams.
How much protein does grilled chicken breast have?
A 100-gram serving of low-oil grilled chicken breast provides 23.5 grams of protein.
Does low-oil grilled chicken breast contain carbohydrates?
No. Based on the provided nutrition facts, it contains 0 grams of carbohydrates per 100 grams.
Is grilled chicken breast keto-friendly?
Yes. It contains 0 grams of carbohydrates and is listed as compatible with a keto diet.
Is low-oil grilled chicken breast high in fat?
No. It has 2.2 grams of fat per 100 grams, making it a low-fat option.
What is the glycemic index of grilled chicken breast?
Low-oil grilled chicken breast has a glycemic index of 0.
Does grilled chicken breast raise blood sugar?
With 0 grams of carbohydrates and a glycemic index of 0, it is not expected to have a carbohydrate-driven glycemic impact.
Does grilled chicken breast contain fiber?
No. It contains 0 grams of fiber per 100 grams.
What diets is low-oil grilled chicken breast suitable for?
It is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is low-oil grilled chicken breast processed?
It is classified as minimally processed, making it a less processed meat choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.