1 piece (medium) of Chicken Breast Grilled (Low Oil) (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 35.3 g of protein, 3.3 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken Breast Grilled (Low Oil)?

Chicken breast grilled (low oil) is boneless, skinless breast meat cooked over a grill or hot griddle with just a little oil. It develops a lightly browned exterior while staying firm and fibrous inside, and its mild flavour works well with herbs, spices or a squeeze of lemon.

It is an easy centrepiece for lunch or dinner, served with vegetables, salad, rice or potatoes; sliced leftovers also fit neatly into wraps and sandwiches. Naturally free of carbohydrates and lean in fat, it is especially known for its protein: 100 g provides 23.5 g. For a lighter plate, keep the oil modest and pair it with plenty of vegetables.

Chicken Breast Grilled (Low Oil) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0% DV

Protein

23.5g

· 47% DV

Fat

2.2g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 83% · Fat 17%

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Chicken Breast Grilled (Low Oil) Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

0.9mg · 18% DV

B12

0.3µg · 13% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

210mg · 30% DV

Potassium ⭐

350mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Breast Grilled (Low Oil)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Breast Grilled (Low Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Breast Grilled (Low Oil)

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Breast Grilled (Low Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast Grilled (Low Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Breast Grilled (Low Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast Grilled (Low Oil) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Chicken Breast Grilled (Low Oil)

🍗vs🥩

Chicken Breast Grilled (Low Oil) vs Ground Beef130 kcal fewer per 100 g

→🍗vs🍢

Chicken Breast Grilled (Low Oil) vs Chicken Skewer20 kcal fewer per 100 g

→🍗vs🥩

Chicken Breast Grilled (Low Oil) vs Sauteed Lamb110 kcal fewer per 100 g

→🍗vs🍗

Chicken Breast Grilled (Low Oil) vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Chicken Breast Grilled (Low Oil)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Breast Grilled (Low Oil)

How long should you grill low-oil grilled chicken breast?

Grill low-oil grilled chicken breast over medium-high heat for about 6–8 minutes per side, depending on thickness. Time alone cannot confirm it is safe to eat, so check that the thickest part reaches 165°F (74°C) with a food thermometer.

How do you keep low-oil grilled chicken breast from drying out?

For juicy low-oil grilled chicken breast, pound thicker areas to an even thickness and avoid cooking it longer than needed. Let it rest for a few minutes after grilling before slicing, which helps the juices stay in the meat.

What is a good marinade for low-oil grilled chicken breast?

A simple marinade for low-oil grilled chicken breast combines lemon juice, garlic, herbs, and a little oil. Marinate it in the refrigerator, not on the counter, and discard marinade that has touched raw chicken unless you boil it first.

How can you tell when low-oil grilled chicken breast is done?

Low-oil grilled chicken breast is safely cooked when its thickest part reaches 165°F (74°C), measured with a food thermometer. The meat should look opaque throughout, but color alone is less reliable than checking its internal temperature.

Should you wash low-oil grilled chicken breast before cooking it?

No, do not wash raw chicken breast before making low-oil grilled chicken breast. Rinsing can spread bacteria through splashes onto your sink, counters, and utensils. Pat it dry with a paper towel if needed, then wash your hands and equipment.

How long does low-oil grilled chicken breast last in the fridge?

Low-oil grilled chicken breast keeps for 3–4 days in the refrigerator when promptly stored in a covered container. Refrigerate it within two hours of cooking; discard it if it has been left at room temperature longer.

Can you freeze low-oil grilled chicken breast?

Yes, you can freeze low-oil grilled chicken breast once it has cooled. Seal it in an airtight freezer-safe container or bag, then thaw it in the refrigerator before reheating. Freezing it in individual portions makes later meals easier to prepare.

How do you stop low-oil grilled chicken breast from sticking to the grill?

To keep low-oil grilled chicken breast from sticking, preheat and clean the grill grates, then lightly oil the grates or the chicken. Place the chicken down once the grill is hot and avoid moving it until it releases easily.

Can you eat low-oil grilled chicken breast cold in meal prep?

Yes, low-oil grilled chicken breast can be eaten cold once it has been cooked safely and refrigerated promptly. Slice it into salads or wraps, keep it chilled until serving, and use refrigerated leftovers within 3–4 days.

Is low-oil grilled chicken breast a good choice for weight loss?

Low-oil grilled chicken breast can make a filling meal because it is rich in protein and uses little added oil. It does not cause weight loss by itself; pair it with vegetables and choose portions that fit your meals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026