1 piece (medium) of Fried chicken breast (no oil) (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Fried chicken breast (no oil)?

Fried chicken breast (no oil) is a boneless breast portion cooked without added oil, often in a non-stick pan until the outside browns. It is a straightforward home-cooked dish rather than a preparation tied to one particular region, and works well for a quick meal or batch cooking.

The surface can be lightly crisp and browned while the centre stays tender. Season it simply with salt, pepper, herbs or spices, then serve it sliced with vegetables, salad or grains; it is also handy cold in sandwiches or wraps. With 31 g of protein per 100 g, it is a protein-rich, lean main. For a lighter plate, pair it with plenty of vegetables and use sauces sparingly.

Fried chicken breast (no oil) Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

31g

· 62% DV

Fat

3.6g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 79% · Fat 21%

Fried chicken breast (no oil) Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

B12

0.3µg · 13% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Fried chicken breast (no oil)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried chicken breast (no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried chicken breast (no oil)

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried chicken breast (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chicken breast (no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried chicken breast (no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried chicken breast (no oil) Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Fried chicken breast (no oil)

🍗vs🥩

Fried chicken breast (no oil) vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Fried chicken breast (no oil) vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Fried chicken breast (no oil) vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Fried chicken breast (no oil) vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Fried chicken breast (no oil)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Fried chicken breast (no oil)

How do you cook fried chicken breast without oil in a pan?

Heat a good nonstick pan over medium heat, then add the chicken breast without oil. Cook it on both sides, turning as needed, and check the thickest part for doneness rather than relying on browning alone.

How do you keep fried chicken breast without oil from drying out?

Take fried chicken breast without oil off the heat as soon as it is cooked through; overcooking quickly dries out lean breast meat. Flattening the thick end so the piece cooks evenly also helps it stay tender.

What seasoning works best on fried chicken breast without oil?

Paprika, garlic, black pepper, and dried herbs all work well on fried chicken breast without oil. Add salt before cooking for a simple savory crust, or use a yogurt-and-spice marinade for a tangier, more tender result.

Is fried chicken breast without oil actually fried or grilled?

It is usually described as pan-fried if it cooks in a hot pan, even when no oil is added. Grilled chicken breast is cooked over a grill or grill pan; the cooking surface, rather than the oil, distinguishes the methods.

How can you tell if fried chicken breast without oil is fully cooked?

Use a food thermometer in the thickest part of fried chicken breast without oil; it should reach 74°C (165°F). A golden crust is not enough to confirm doneness, because the inside can remain undercooked.

Can you freeze cooked fried chicken breast without oil?

Yes, cooked fried chicken breast without oil freezes well when wrapped or packed airtight. Let it cool first, freeze it promptly, and thaw it in the refrigerator before reheating until hot throughout.

How do you reheat fried chicken breast without oil in an air fryer?

Reheat fried chicken breast without oil in a preheated air fryer until it is hot through, checking early so the lean meat does not dry out. A light splash of water before reheating can help retain moisture.

How long does fried chicken breast without oil last in the fridge?

Cooked fried chicken breast without oil keeps for 3–4 days in the refrigerator. Refrigerate it within two hours of cooking in a covered container, and discard it if it has been left out longer.

Is fried chicken breast without oil good for weight loss?

It can fit a weight-loss meal because fried chicken breast without oil is filling and provides substantial protein without added cooking oil. Pair it with vegetables or another high-fibre side rather than relying on the chicken alone.

Is fried chicken breast without oil healthier than chicken thigh?

Fried chicken breast without oil is generally leaner than chicken thigh, while thigh meat is richer and often stays juicier during cooking. The better choice depends on the texture you prefer and how the rest of the meal is prepared.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026