1 piece (medium) of Chicken Breast (Fried) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 5 g of carbs, 31.8 g of protein, 11 g of fat and 0 g of fiber. Its 15.8 mg of B3 covers 99% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken Breast (Fried)?

Chicken breast (fried) is made from lean chicken breast cooked in oil. It may be coated in a light, crisp layer before frying, giving it a golden, uneven surface while the meat stays tender inside. It is a familiar home-style and restaurant main course rather than a dish tied to one specific cuisine.

Serve it hot with salad, rice, potatoes or vegetables; a squeeze of lemon helps balance the crisp coating. For a lighter plate, pair it with plenty of vegetables and use only enough oil to cook it. It is notably protein-rich, with 26.5 g of protein per 100 g, though the coating and amount of oil can vary between preparations.

Chicken Breast (Fried) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

26.5g

· 53% DV

Fat

9.2g

· 12% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 52% · Fat 40%

Chicken Breast (Fried) Vitamins & Minerals

Vitamins

13.2mg · 83% DV

0.6mg · 35% DV

1.1mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

220mg · 31% DV

Sodium

320mg · 14% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Chicken Breast (Fried)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Breast (Fried) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Breast (Fried)

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Breast (Fried) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast (Fried) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Breast (Fried) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast (Fried) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Chicken Breast (Fried)

🍗vs🥩

Chicken Breast (Fried) vs Ground Beef40 kcal fewer per 100 g

→🍗vs🍢

Chicken Breast (Fried) vs Chicken Skewer70 kcal more per 100 g

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Chicken Breast (Fried) vs Sauteed Lamb20 kcal fewer per 100 g

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Chicken Breast (Fried) vs Smoked Turkey100 kcal more per 100 g

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Foods Similar to Chicken Breast (Fried)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Breast (Fried)

Is fried chicken breast healthy?

Fried chicken breast can be a protein-rich meal, but frying adds fat and a coating may add carbohydrates. Pair it with vegetables and choose a moderate portion if you want a lighter meal; frying does not make it nutritionally equivalent to grilled chicken.

How do you keep fried chicken breast crispy?

Keep fried chicken breast crispy by placing it on a wire rack after cooking instead of stacking pieces or setting them on a flat plate. A rack lets steam escape; covering the chicken traps moisture and softens the coating.

Why does the breading fall off fried chicken breast?

Breading often falls off fried chicken breast when the meat is wet, the coating is not pressed on, or the piece is turned too soon. Pat the chicken dry, let the coated piece rest briefly, and flip only after the first side has set.

How can you tell when fried chicken breast is cooked through?

Fried chicken breast is cooked through when its thickest part reaches a safe internal temperature; a food thermometer is the most reliable check. A browned crust alone is not proof, since the coating can cook faster than the center.

Can you cook fried chicken breast in an air fryer?

Yes, an air fryer can cook breaded chicken breast with less added oil than pan-frying. Arrange the pieces in a single layer, lightly oil the coating if needed, and check the center for doneness rather than relying on browning.

Can you freeze fried chicken breast?

Yes, fried chicken breast can be frozen after it has cooled, though the coating may lose some crispness when thawed. Wrap it airtight, thaw it in the refrigerator, and reheat it in an oven or air fryer to help restore the texture.

How do you stop fried chicken breast from drying out?

Avoid overcooking fried chicken breast: thick pieces can brown on the outside before the center is done. Use an even thickness, moderate heat, and a thermometer to check doneness; let the meat rest briefly before cutting.

What is the difference between fried chicken breast and chicken schnitzel?

Chicken schnitzel is typically a thin, flattened chicken cutlet coated in crumbs and pan-fried, while fried chicken breast can be thicker and prepared with different coatings. The names and exact methods vary by region and recipe.

Can you eat fried chicken breast cold the next day?

Yes, you can eat fried chicken breast cold if it was refrigerated promptly and kept chilled. Use it within a few days, and discard it if it was left out for an extended period or develops an unusual smell or texture.

Should you wash chicken breast before frying it?

No, do not wash chicken breast before frying; splashing can spread raw-chicken bacteria around the sink and nearby surfaces. Pat it dry with a paper towel instead, then wash your hands and clean any surfaces that touched the raw meat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026