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Chicken Breast Fillet Calories
Lean protein, low fat, source of vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken Breast Fillet (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 34.7 g of protein, 1.8 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Chicken Breast Fillet?
Chicken Breast Fillet is the boneless, skinless meat from a chicken’s breast, with a mild flavour and a fine, lean texture. It is widely used in home cooking and restaurant dishes, from simple grilled chicken to sliced fillings for sandwiches and wraps. Because the meat is naturally low in fat, it can dry out if cooked for too long.
Across many cuisines, it is served grilled, pan-cooked or roasted, often alongside vegetables, salad, rice or potatoes. It is a protein-rich choice, with 23.1 g of protein per 100 g. For a lighter meal, season it with herbs and a little oil, then grill or bake it; slicing it evenly helps it cook through without becoming tough.
Chicken Breast Fillet Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0% DV
Protein
23.1g
· 46% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 90% · Fat 10%
Chicken Breast Fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
How Nutritious Is Chicken Breast Fillet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Breast Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Breast Fillet
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Breast Fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Fillet Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Fillet Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Chicken Breast Fillet
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Frequently Asked Questions About Chicken Breast Fillet
How do you cook chicken breast fillet without drying it out?
Make the chicken breast fillet an even thickness, cook it in a properly heated pan or oven, and stop as soon as the centre is safely cooked. Let it rest for a few minutes before slicing so its juices do not run straight onto the plate.
What temperature should chicken breast fillet reach?
Chicken breast fillet should reach an internal temperature of 165°F (74°C) at its thickest point. Check with a food thermometer rather than judging by colour alone, since cooked chicken can still look slightly pink in some circumstances.
Can you wash chicken breast fillet before cooking?
No, do not wash chicken breast fillet. Rinsing raw chicken can spread bacteria through splashes onto the sink, counters, and nearby food; thorough cooking is what makes it safe to eat.
How long should you marinate chicken breast fillet?
Marinate chicken breast fillet in the refrigerator, not on the counter. A short marinade adds flavour, while an acidic marinade left too long can make the surface mushy; discard marinade that has touched raw chicken unless you cook it first.
How do you pan-fry chicken breast fillet?
Pat the chicken breast fillet dry and cook it in a lightly oiled, preheated pan, turning it once the first side is browned. If the piece is thick, lower the heat and cover the pan briefly so the centre cooks without scorching the outside.
How long does raw chicken breast fillet last in the fridge?
Raw chicken breast fillet keeps for 1–2 days in a refrigerator set at 40°F (4°C) or colder. Store it sealed on the bottom shelf to prevent drips from contaminating other foods, or freeze it if you will not cook it in time.
Can you freeze chicken breast fillet?
Yes, chicken breast fillet freezes well. Seal it tightly to limit freezer burn and thaw it in the refrigerator before cooking; once thawed, cook it rather than freezing it again raw.
How can you tell if chicken breast fillet has gone bad?
Discard chicken breast fillet if it smells sour or unpleasant, feels unusually sticky or slimy, or has changed colour along with other signs of spoilage. Do not taste it to check, and remember that cooking cannot reliably make spoiled meat safe.
Is chicken breast fillet the same as chicken tenderloin?
No. Chicken breast fillet is cut from the breast, while a tenderloin is the small, tender strip attached underneath it. They cook at different speeds, so check tenderloins earlier to keep them from drying out.
How do you cook chicken breast fillet in an air fryer?
Arrange chicken breast fillets in a single layer in the air fryer so hot air can circulate, and turn them if your appliance does not cook evenly. Check the thickest piece reaches 165°F (74°C), since timing varies with thickness and the model.
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Nutrition data compiled from USDA FoodData Central and scientific sources.