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Chicken Breast Dish Calories
Lean protein source, low fat, versatile dish
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken Breast Dish (150 g) has 195 calories. That works out to 130 calories per 100 g. It contains 1.8 g of carbs, 35.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 17.7 mg of B3 covers 111% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Chicken Breast Dish?
Chicken breast dish is made by seasoning boneless chicken breast and cooking it in a pan, in the oven or on a grill. There is no single set recipe or place of origin; it is a straightforward preparation found in home cooking around the world.
When cooked gently, the meat stays tender and moist, while a lightly browned surface adds flavour. Serve it sliced with vegetables, salad, potatoes or grains for an easy lunch or dinner. It is a lean, protein-rich choice, with 23.5 g of protein per 100 g. For a lighter meal, use a modest amount of cooking oil and pair it with plenty of vegetables.
Chicken Breast Dish Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
23.5g
· 47% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 77% · Fat 19%
Chicken Breast Dish Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
How Nutritious Is Chicken Breast Dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Breast Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Breast Dish
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Breast Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Dish Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Dish Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Chicken Breast Dish
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Frequently Asked Questions About Chicken Breast Dish
How do you keep a chicken breast dish from drying out?
A chicken breast dish stays juicier when the breast is an even thickness and is not overcooked. Sear it briefly, finish over moderate heat, and let it rest before slicing so the juices settle back into the meat.
What is the best way to cook a chicken breast dish in a pan?
For a pan-cooked chicken breast dish, pat the meat dry and sear it in a preheated pan with a little oil. Turn it once, then lower the heat and cook until the thickest part is fully done; timing varies with thickness.
How do you bake a chicken breast dish in the oven?
Bake a chicken breast dish in a lightly oiled oven-safe dish, adding seasoning and vegetables if desired. Check the thickest part for doneness rather than relying only on time, then let the meat rest briefly before serving.
Why does a chicken breast dish turn out tough?
A chicken breast dish often turns tough because the lean breast meat has been cooked too long or at very high heat. Use pieces of similar thickness and take the meat off the heat as soon as it is safely cooked.
What temperature should a chicken breast dish reach to be safe?
A chicken breast dish should reach an internal temperature of 165°F (74°C) at its thickest point. Check with a food thermometer, since the outside can look browned while the center is still undercooked.
Should you wash chicken before making a chicken breast dish?
No, do not wash chicken before making a chicken breast dish. Rinsing can spread raw-chicken droplets around the sink and nearby surfaces; cooking the meat thoroughly is what makes it safe to eat.
How long does a cooked chicken breast dish last in the fridge?
A cooked chicken breast dish keeps for 3–4 days in a refrigerator set at 40°F (4°C) or colder. Refrigerate it promptly in a covered container, and reheat leftovers thoroughly before eating.
Can you freeze a chicken breast dish after cooking it?
Yes, a cooked chicken breast dish freezes well when packed airtight after cooling. Freeze it in meal-sized portions, thaw it in the refrigerator, and reheat it until hot throughout for better safety and texture.
How do you season a chicken breast dish?
A chicken breast dish works well with garlic, black pepper, paprika, herbs, or a citrus-based marinade. Season the meat before cooking; avoid leaving it in a highly acidic marinade for too long, which can affect its texture.
What should you serve with a chicken breast dish?
Serve a chicken breast dish with roasted vegetables, potatoes, rice, or a crisp salad. Choose a sauce or side that suits how it was cooked—for example, a light lemon dressing for a seared breast or vegetables alongside an oven-baked one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.