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🍗

●Low GI

💪High Protein

Chicken Breast Dish Calories

Lean protein source, low fat, versatile dish

CALORIES

130kcal

0low

POTASSIUM

320mg

FIBER

Chicken Breast Dish Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

1.2g

· 4%

Protein

23.5g

· 77%

Fat

2.5g

· 19%

Fiber

Chicken Breast Dish Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.6mg · 35% DV

1.1mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Chicken Breast Dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Breast Dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast Dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Breast Dish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast Dish Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Chicken Breast Dish

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken Breast Dish — Frequently Asked Questions

How many calories and how much protein are in chicken breast dish?

Per 100 g, chicken breast dish provides 130 calories and 23.5 g of protein. It also contains 2.5 g fat and 1.2 g carbohydrates.

Is chicken breast dish suitable for keto and gluten-free diets?

Based on the provided data, chicken breast dish is suitable for both keto and gluten-free diets. It has 1.2 g carbs per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.