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Chicken breast cutlet Calories
High protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken breast cutlet (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken breast cutlet Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
0g
· 0% DV
Protein
37.2g
· 74% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Chicken breast cutlet nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken breast cutlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| 1 ounce (small) | 28 g | 46 kcal |
| ½ piece (half) | 60 g | 99 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (large) | 160 g | 264 kcal |
| 1 piece (jumbo) | 200 g | 330 kcal |
| 1 serving (large) | 220 g | 363 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chicken breast cutlet
What is a chicken breast cutlet?
A chicken breast cutlet is a boneless piece of breast meat, usually sliced or flattened so it cooks evenly. It can be seasoned and grilled or pan-cooked; unlike a breaded schnitzel-style cutlet, it does not have to be coated in breadcrumbs.
How do you make a chicken breast cutlet?
To make a chicken breast cutlet, slice a boneless breast horizontally or flatten it to an even thickness. Season it, then cook it in a hot pan or on a grill until the centre is fully cooked, turning it once for even browning.
How do you keep a chicken breast cutlet from drying out?
Keep a chicken breast cutlet moist by making its thickness even and taking it off the heat as soon as it is cooked through. Let it rest briefly before slicing, and avoid pressing it against the pan while it cooks.
Should you pound a chicken breast cutlet before cooking it?
Yes, gently pounding a chicken breast cutlet helps it cook evenly and tenderizes thicker areas. Put the meat between sheets of baking paper or plastic wrap and tap it to an even thickness without tearing it.
How long does a chicken breast cutlet take to cook in a pan?
A chicken breast cutlet usually cooks in a few minutes per side in a hot pan, but thickness affects the timing. Check the thickest part reaches 165°F (74°C); cut into it only if needed, since that releases its juices.
Can you grill a chicken breast cutlet?
Yes, a chicken breast cutlet is well suited to grilling because its flattened shape cooks quickly. Preheat and lightly oil the grill, then cook the cutlet until browned and fully cooked, turning it once rather than repeatedly.
What is a good marinade for a chicken breast cutlet?
A simple chicken breast cutlet marinade combines olive oil, garlic, black pepper, herbs, and a little lemon juice. Marinate it in the refrigerator, not on the counter, and avoid leaving it too long in a strongly acidic mixture, which can make the surface mushy.
Can you bake a chicken breast cutlet without breading?
Yes, a chicken breast cutlet can be baked without breading. Arrange seasoned cutlets in a lightly oiled baking dish in a single layer and bake until the thickest part reaches 165°F (74°C), checking early so the lean meat does not overcook.
What should you serve with a chicken breast cutlet?
Serve a chicken breast cutlet with roasted vegetables, a green salad, rice, or potatoes. For a Mediterranean-style plate, pair it with grilled vegetables and a yogurt or herb sauce; the mild flavour also works with pasta.
How should you store and reheat cooked chicken breast cutlets?
Store cooked chicken breast cutlets in a covered container in the refrigerator and use them within three to four days. Reheat only the portion you need in a pan or oven until steaming hot, which helps avoid repeatedly drying out the meat.
Chicken breast cutlet Vitamins & Minerals
Vitamins
B3
16.44mg · 103% DV
B6
0.72mg · 42% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
264mg · 38% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
307mg · 9% DV
Sodium
89mg · 4% DV
Chicken breast cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast cutlet
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breast cutlet?
Chicken breast cutlet is a Turkish-style preparation of chicken breast, usually flattened, seasoned and cooked on a hot griddle or grill. It is often kept unbreaded, letting the mild flavour of the chicken and its seasoning come through; a brief marinade can help the lean meat stay tender.
Served hot, it pairs well with rice, grilled vegetables or a crisp salad. In Turkey it may be part of a home-cooked main meal or a restaurant plate; elsewhere, it fits easily into a simple weeknight dinner. It is high in protein and contains no carbohydrates, making it a satisfying choice for those looking for a lean main. For a lighter plate, use modest oil and serve it with vegetables.
How Nutritious Is Chicken breast cutlet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breast cutlet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast cutlet Contain Allergens?
No known major allergens
Which Diets Is Chicken breast cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast cutlet Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.