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Chicken breast cooked with soy sauce Calories
High protein, low carb, may be high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken breast cooked with soy sauce (120 g) has 202 calories. That works out to 168 calories per 100 g. It contains 1.9 g of carbs, 36.6 g of protein, 4.6 g of fat and 0 g of fiber. Its 16.3 mg of B3 covers 102% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Chicken breast cooked with soy sauce Nutrition Facts
Selected: 1 piece (medium) · 120 g
202
KCAL / 120G
Carbs
1.9g
· 1% DV
Protein
36.6g
· 73% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 75% · Fat 21%
Chicken breast cooked with soy sauce nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 36.6 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken breast cooked with soy sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 202 kcal |
| ½ piece (half) | 60 g | 101 kcal |
| 1 piece (small) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (shredded) | 125 g | 210 kcal |
| 1 cup (diced) | 140 g | 235 kcal |
| 1 serving (medium) | 150 g | 252 kcal |
| 1 piece (large) | 180 g | 302 kcal |
| 1 serving (large) | 220 g | 370 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Chicken breast cooked with soy sauce
How do you make chicken breast cooked with soy sauce?
Chicken breast cooked with soy sauce is made by seasoning chicken breast with soy sauce and cooking it until fully done. Garlic, ginger, or a little citrus can add flavor. Use a pan or oven, and avoid adding extra salt before tasting.
How do you keep chicken breast cooked with soy sauce from drying out?
To keep chicken breast cooked with soy sauce juicy, make the pieces an even thickness and stop cooking as soon as they are done. Let the chicken rest briefly before slicing; cutting it immediately can let more juices escape.
How long should you marinate chicken breast cooked with soy sauce?
Marinate chicken breast cooked with soy sauce for about 30 minutes to a few hours in the refrigerator. A longer soak can make the meat overly salty and affect its texture, especially when the soy sauce is not diluted.
Does soy sauce tenderize chicken breast cooked with soy sauce?
Soy sauce mainly seasons chicken breast cooked with soy sauce; it does not tenderize it as effectively as a suitable acidic marinade or mechanical tenderizing. Keep the chicken juicy by avoiding overcooking rather than relying on a long soy-sauce soak.
Can you cook chicken breast cooked with soy sauce in an air fryer?
Yes, chicken breast cooked with soy sauce can be made in an air fryer. Arrange the pieces in a single layer and turn them if needed for even cooking. Because soy sauce can darken quickly, check that the outside is not browning before the center is done.
How can you make the sauce stick to chicken breast cooked with soy sauce?
To help the sauce cling to chicken breast cooked with soy sauce, simmer it briefly in the pan after the chicken is cooked. For a thicker glaze, stir in a small amount of cornstarch mixed with cold water, then heat until glossy.
Is chicken breast cooked with soy sauce high in sodium?
It can be high in sodium because soy sauce is salty, and the amount depends on how much is used. Choose a reduced-sodium soy sauce, dilute it with water or citrus, and skip added salt to keep the dish less salty.
What goes well with chicken breast cooked with soy sauce?
Chicken breast cooked with soy sauce pairs well with rice, noodles, or simply cooked vegetables. Add a fresh salad or steamed greens for a lighter plate; plain sides also balance the strong, salty flavor of the sauce.
How long does chicken breast cooked with soy sauce last in the fridge?
Chicken breast cooked with soy sauce keeps for 3–4 days in the refrigerator when stored in a covered container and chilled promptly after cooking. Reheat only the portion you plan to eat, until it is hot throughout.
Can you freeze chicken breast cooked with soy sauce?
Yes, chicken breast cooked with soy sauce freezes well when cooled and packed in an airtight container. Thaw it in the refrigerator and reheat thoroughly; avoid refreezing chicken once it has thawed.
Chicken breast cooked with soy sauce Vitamins & Minerals
Vitamins
B3
16.32mg · 102% DV
B6
0.86mg · 51% DV
B5
1.26mg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
282mg · 40% DV
Sodium
624mg · 27% DV
Zinc
1.26mg · 11% DV
Potassium ⭐
372mg · 11% DV
Chicken breast cooked with soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast cooked with soy sauce
To burn the 202 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breast cooked with soy sauce?
Chicken breast cooked with soy sauce is a simple preparation of lean chicken seasoned with soy sauce and cooked in a pan, oven or on a grill. It has no single place of origin: similar versions show up in home cooking around the world, with aromatics and cooking methods varying by kitchen. The flavour is savoury and gently salty; the meat stays tender when cooked just until done and can have browned edges when seared.
Serve it with rice, noodles or vegetables, or slice it over a salad for an easy lunch. It is high in protein and low in carbohydrate. Soy sauce can make the dish quite salty, so use a light hand and pair it with plain vegetables or grains if you prefer a more balanced plate.
How Nutritious Is Chicken breast cooked with soy sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breast cooked with soy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast cooked with soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast cooked with soy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast cooked with soy sauce Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.