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🍗

●Low GI

💪High Protein

Chicken breast cooked with soy sauce Calories

High protein, low carb, may be high in sodium

CALORIES

168kcal

5low

POTASSIUM

310mg

FIBER

Chicken breast cooked with soy sauce Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

1.6g

· 4%

Protein

30.5g

· 75%

Fat

3.8g

· 21%

Fiber

Chicken breast cooked with soy sauce Vitamins & Minerals

Vitamins

13.6mg · 85% DV

0.72mg · 42% DV

1.05mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

235mg · 34% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Chicken breast cooked with soy sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken breast cooked with soy sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast cooked with soy sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chicken breast cooked with soy sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken breast cooked with soy sauce Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Foods Similar to Chicken breast cooked with soy sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken breast cooked with soy sauce — Frequently Asked Questions

How many calories are in cooked chicken breast with soy sauce?

Cooked chicken breast with soy sauce provides 168 calories per 100 g. It contains 30.5 g of protein, 3.8 g of fat, and 1.6 g of carbohydrates per 100 g.

Is chicken breast cooked with soy sauce good for a keto diet?

Yes, it is compatible with a keto diet. It has just 1.6 g of carbohydrates per 100 g and a glycemic index of 5, but it contains soy and is not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.