Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken Breast, Cooked, Skinless Calories
High protein, low fat, low carb, source of vitamin B6 and niacin
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Breast, Cooked, Skinless (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken Breast, Cooked, Skinless Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
0g
· 0% DV
Protein
37.2g
· 74% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Chicken Breast, Cooked, Skinless nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chicken Breast, Cooked, Skinless?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| 1 g | 1 g | 2 kcal |
| 1 slice (thin) | 40 g | 66 kcal |
| 1 slice (thick) | 60 g | 99 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 100 g | 165 kcal |
| 1 cup (chopped) | 140 g | 231 kcal |
| 1 serving (large) | 150 g | 248 kcal |
| 1 piece (large) | 180 g | 297 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chicken Breast, Cooked, Skinless
Why does cooked skinless chicken breast get dry?
Cooked skinless chicken breast usually gets dry because it is overcooked; its low fat content means it loses moisture quickly under prolonged heat. Let it rest before slicing, and add a splash of broth or water when reheating to help keep it tender.
How long does cooked skinless chicken breast last in the fridge?
Cooked skinless chicken breast keeps for 3–4 days in a covered container in a refrigerator. Refrigerate leftovers promptly rather than leaving them at room temperature, and discard chicken that has been stored improperly.
Can you freeze cooked skinless chicken breast?
Yes, cooked skinless chicken breast freezes well. Cool it, then pack it airtight in meal-size portions to make thawing easier. For the best texture, thaw it in the refrigerator and reheat it gently rather than letting it dry out.
How do you reheat cooked skinless chicken breast without drying it out?
Reheat cooked skinless chicken breast covered with a little water or broth to trap steam and preserve moisture. Use a skillet over moderate heat or a microwave, turning or stirring as needed so the chicken heats evenly throughout.
Can you eat cooked skinless chicken breast cold?
Yes, cooked skinless chicken breast can be eaten cold if it was cooked, cooled, and stored safely. Add it to salads, wraps, or sandwiches straight from the refrigerator, but do not eat chicken that has been left out for too long.
How do you shred cooked skinless chicken breast?
Shred cooked skinless chicken breast by pulling it apart with two forks, following the direction of the muscle fibers. It is easiest while still warm; use the shredded meat in tacos, soups, sandwiches, or casseroles.
How can you keep cooked skinless chicken breast moist for meal prep?
For meal prep, store cooked skinless chicken breast in larger pieces and slice it just before serving, since cut surfaces dry out more quickly. Keep sauces separate and reheat each portion covered with a little broth or water.
What can you make with cooked skinless chicken breast?
Cooked skinless chicken breast works well in chicken salad, pasta, wraps, soups, and grain bowls. Add it near the end of cooking, just long enough to warm through, so it does not become tough while the other ingredients finish cooking.
How should you season cooked skinless chicken breast?
Season cooked skinless chicken breast with lemon, black pepper, garlic, herbs, or a sauce that complements the dish. Tossing sliced chicken with the seasoning while it is warm helps the flavors cling; a little broth or dressing also adds moisture.
Can you use cooked skinless chicken breast in soup?
Yes, cooked skinless chicken breast is convenient in soup, but add it near the end rather than simmering it for a long time. Shred or dice it first, then let it warm in the broth before serving.
Chicken Breast, Cooked, Skinless Vitamins & Minerals
Vitamins
B3
16.44mg · 103% DV
B6
0.72mg · 42% DV
B5
1.2mg · 24% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
264mg · 38% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
307mg · 9% DV
Sodium
89mg · 4% DV
Chicken Breast, Cooked, Skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Breast, Cooked, Skinless
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Breast, Cooked, Skinless?
Cooked, skinless chicken breast is the boneless breast meat of a chicken, prepared without its skin. It can be poached, roasted or pan-cooked, and its mild flavour makes it easy to use in many kinds of meals.
Serve it warm with vegetables, rice or potatoes, or slice it cold into salads, wraps and sandwiches. It is a familiar meal-prep ingredient in many English-speaking countries, where it is often cooked ahead and added to quick lunches. The texture is firm and lightly fibrous; cooking it just until done helps keep it tender.
With 31 g of protein and 3.6 g of fat per 100 g, chicken breast, cooked, skinless is a lean, protein-rich choice. Pair it with vegetables and a dressing or sauce for a more complete, less dry plate.
How Nutritious Is Chicken Breast, Cooked, Skinless?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Breast, Cooked, Skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast, Cooked, Skinless Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast, Cooked, Skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast, Cooked, Skinless Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Chicken Breast, Cooked, Skinless
Foods Similar to Chicken Breast, Cooked, Skinless
Have another question about Chicken Breast, Cooked, Skinless?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.