1 piece (medium) of Chicken breast (cooked, fat-free) (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 1 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken breast (cooked, fat-free)?

Chicken breast (cooked, fat-free) is the lean meat from a chicken’s breast, prepared without added fat. It can be poached, baked or grilled; the cooking method makes a noticeable difference to how moist it stays.

Its flavour is mild and its texture is firm and fibrous, so it takes well to herbs, spices and sauces. It is commonly sliced into salads and sandwiches, served with vegetables or grains, or added to quick weeknight meals. With 23.5 g of protein and just 0.8 g of fat per 100 g, it is a particularly lean source of protein. Avoid overcooking it, and pair it with a fresh dressing or a sauce to add moisture.

Chicken breast (cooked, fat-free) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0% DV

Protein

23.5g

· 47% DV

Fat

0.8g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 93% · Fat 7%

Chicken breast (cooked, fat-free) Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1.1mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken breast (cooked, fat-free)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken breast (cooked, fat-free) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken breast (cooked, fat-free)

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken breast (cooked, fat-free) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast (cooked, fat-free) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken breast (cooked, fat-free) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken breast (cooked, fat-free) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Chicken breast (cooked, fat-free)

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Chicken breast (cooked, fat-free) vs Ground Beef140 kcal fewer per 100 g

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Chicken breast (cooked, fat-free) vs Chicken Skewer30 kcal fewer per 100 g

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Chicken breast (cooked, fat-free) vs Sauteed Lamb120 kcal fewer per 100 g

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Chicken breast (cooked, fat-free) vs Smoked TurkeySame calories per 100 g

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Foods Similar to Chicken breast (cooked, fat-free)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken breast (cooked, fat-free)

How long does cooked, fat-free chicken breast last in the fridge?

Cooked, fat-free chicken breast keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and discard it if it develops an unpleasant smell or a sticky texture.

How do you reheat cooked, fat-free chicken breast without drying it out?

Reheat cooked, fat-free chicken breast gently with a splash of water or broth, covered, until hot throughout. For microwave reheating, cover it and use short intervals; prolonged high heat quickly makes lean breast meat tough.

Can you freeze cooked, fat-free chicken breast?

Yes, cooked, fat-free chicken breast freezes well when sealed airtight after cooling. Freeze it in meal-sized portions, then thaw it in the refrigerator. Avoid refreezing chicken once it has thawed.

Can you eat cooked, fat-free chicken breast cold?

Yes, cooked, fat-free chicken breast can be eaten cold if it was promptly refrigerated and kept chilled. Add it straight to salads, wraps, or sandwiches, but do not eat chicken that has been left at room temperature for hours.

Why does cooked, fat-free chicken breast turn out dry?

Cooked, fat-free chicken breast usually turns dry because it has been overcooked. Its low fat content leaves little protection against moisture loss, so use even-sized pieces and take it off the heat as soon as it is safely cooked.

How can you tell when cooked, fat-free chicken breast is safe to eat?

Check the thickest part with a food thermometer: chicken breast is safe when it reaches 74°C (165°F). Color alone is not a reliable test, since safely cooked chicken can sometimes retain a slight pink tint.

How do you shred cooked, fat-free chicken breast?

Shred cooked, fat-free chicken breast while it is still warm by pulling it apart along the grain with two forks. For a faster method, briefly mix warm pieces with a stand mixer on low; stop before the meat becomes mushy.

Can cooked, fat-free chicken breast still be pink inside?

Yes, cooked, fat-free chicken breast can sometimes look slightly pink and still be safe, but color cannot confirm doneness. Use a thermometer to make sure the thickest part has reached 74°C (165°F).

Is cooked, fat-free chicken breast good for weight loss?

Cooked, fat-free chicken breast can fit a weight-loss plan because its protein can help make a meal filling. Baking, poaching, or grilling it rather than frying it keeps added cooking fat to a minimum.

What can you make with leftover cooked, fat-free chicken breast?

Leftover cooked, fat-free chicken breast works well in chicken salad, soup, wraps, tacos, or a quick pasta dish. Add it near the end of cooking so it warms through without spending long enough in the pan to dry out.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026