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Breaded baked chicken breast Calories
High-protein baked breaded chicken breast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded baked chicken breast (140 g) has 300 calories. That works out to 214 calories per 100 g. It contains 15.1 g of carbs, 34.4 g of protein, 10.6 g of fat and 0.8 g of fiber. Its 15.1 mg of B3 covers 95% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Breaded baked chicken breast Nutrition Facts
Selected: 1 piece (medium) · 140 g
300
KCAL / 140G
Carbs
15.1g
· 5% DV
Protein
34.4g
· 69% DV
Fat
10.6g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 47% · Fat 32%
Breaded baked chicken breast nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 574 mg | 25% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 34.4 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded baked chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 300 kcal |
| 1 piece (thin) | 70 g | 150 kcal |
| 1 piece (small) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 1 serving (half) | 120 g | 257 kcal |
| 1 cup (chopped) | 150 g | 321 kcal |
| 1 piece (thick) | 170 g | 364 kcal |
| 1 piece (large) | 200 g | 428 kcal |
| 1 serving (double) | 240 g | 514 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Breaded baked chicken breast
How do you make breaded baked chicken breast?
To make breaded baked chicken breast, coat chicken pieces in flour, beaten egg, then breadcrumbs. Arrange them on a lined baking tray and bake in a preheated 400°F (200°C) oven until cooked through, usually about 20–25 minutes depending on thickness.
How do you keep breading on breaded baked chicken breast from falling off?
Breading on breaded baked chicken breast is less likely to fall off if the chicken is dry and each coating layer is applied evenly. Dip it in flour, egg, and breadcrumbs in that order, press the crumbs gently onto the surface, then let the coated pieces rest briefly before baking.
How do you make breaded baked chicken breast crispy?
Breaded baked chicken breast gets crispier when the pieces are spaced apart and the coating is lightly sprayed or brushed with oil. Crowding traps steam and softens the crust. For extra browning, finish with a short spell under the broiler, watching closely so the breadcrumbs do not burn.
What temperature should you bake breaded baked chicken breast at?
Bake breaded baked chicken breast at about 400°F (200°C) in a preheated oven. A medium-thick piece often takes around 20–25 minutes, but thickness and oven performance affect the timing. Check that the thickest part reaches 165°F (74°C) before serving.
How do you stop breaded baked chicken breast from drying out?
To keep breaded baked chicken breast moist, make the pieces an even thickness and avoid leaving them in the oven longer than needed. Thin pieces cook faster than thick ones. Let the chicken rest for a few minutes after baking before slicing so the juices do not run out immediately.
What should you serve with breaded baked chicken breast?
Serve breaded baked chicken breast with a green salad, roasted vegetables, mashed potatoes, or rice. A lemon wedge or a simple yogurt-based dip adds freshness to the crunchy coating. For a lighter plate, pair it with vegetables rather than another fried or heavily breaded side.
How long does breaded baked chicken breast last in the fridge?
Cooked breaded baked chicken breast keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out for hours. Reheat until hot throughout; the breading may soften in storage, but an oven or air fryer can help crisp it again.
Can you freeze breaded baked chicken breast?
Yes, you can freeze cooked breaded baked chicken breast. Cool it first, then wrap or pack the pieces with space between them so they do not stick together. Thaw in the refrigerator and reheat in an oven or air fryer; microwave reheating tends to soften the coating.
Can you cook breaded baked chicken breast in an air fryer?
Yes, breaded baked chicken breast can be cooked in an air fryer. Arrange the pieces in a single layer, lightly spray the coating with oil, and follow the appliance’s chicken setting or recipe timing. Check the thickest piece reaches 165°F (74°C), since cook time varies with size.
Is breaded baked chicken breast healthier than fried breaded chicken?
Breaded baked chicken breast can use less added oil than a deep-fried version because it cooks in the oven rather than being submerged in oil. The coating and any oil added still matter, but baking is a straightforward way to make a crisp chicken meal without deep-frying.
Breaded baked chicken breast Vitamins & Minerals
Vitamins
B3
15.12mg · 95% DV
B6
0.81mg · 48% DV
B5
1.65mg · 33% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
319mg · 46% DV
Sodium
574mg · 25% DV
Potassium ⭐
409mg · 12% DV
Breaded baked chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded baked chicken breast
To burn the 300 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded baked chicken breast?
Breaded baked chicken breast is made by coating chicken breast in a crumb mixture, often with egg to help it stick, then baking it until the outside is golden and the meat is cooked through. It is a familiar home-style preparation in many places rather than a dish tied to one particular origin. The coating adds a crisp, savoury contrast to the tender, mild chicken.
Serve it hot as a main with vegetables, salad or potatoes, or let it cool and slice it into a sandwich. It is a protein-rich choice, with 24.6 g of protein per 100 g. For a lighter plate, pair it with a generous salad or vegetables; a thinner crumb coating also lets the chicken’s flavour come through.
How Nutritious Is Breaded baked chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded baked chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded baked chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Breaded baked chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded baked chicken breast Fat Profile
SATURATED
2.38g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.