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●Low GI

💪High Protein

Breaded baked chicken breast Calories

High-protein baked breaded chicken breast

CALORIES

214kcal

52low

POTASSIUM

292mg

FIBER

0.6g

Breaded baked chicken breast Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

10.8g

· 21%

Protein

24.6g

· 47%

Fat

7.6g

· 32%

Fiber

0.6g

Breaded baked chicken breast Vitamins & Minerals

Vitamins

10.8mg · 68% DV

0.58mg · 34% DV

1.18mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

228mg · 33% DV

Sodium

410mg · 18% DV

Zinc

1mg · 9% DV

Breaded baked chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded baked chicken breast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded baked chicken breast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded baked chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded baked chicken breast Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

Foods Similar to Breaded baked chicken breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Breaded baked chicken breast — Frequently Asked Questions

How many calories are in breaded baked chicken breast?

Breaded baked chicken breast provides 214 calories per 100 g. It also contains 24.6 g of protein, 10.8 g of carbohydrates, and 7.6 g of fat per 100 g.

Is breaded baked chicken breast suitable for a low-glycemic diet?

Its glycemic index is 52, which is in the medium GI range. It contains 10.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.