1 piece (medium) of Boiled shredded chicken breast (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 18.8 g of protein, 1.2 g of fat and 0 g of fiber. Its 11 mg of B3 covers 69% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Boiled shredded chicken breast?

Boiled shredded chicken breast is chicken breast gently cooked in water or stock, then pulled into thin strands with a fork or by hand. It is a simple preparation rather than a dish tied to one particular cuisine, and is commonly used for quick meals and batch cooking. The meat is mild, tender and slightly moist, with a fibrous texture that takes on the flavour of sauces and seasonings. Add it to salads, sandwiches, soups, wraps or grain bowls, or serve it with vegetables and rice. It is a lean, protein-rich choice with very little fat; a 100 g portion provides 23.5 g of protein. Keep it juicy by storing it with a little cooking liquid.

Boiled shredded chicken breast Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0% DV

Protein

23.5g

· 47% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 87% · Fat 13%

Boiled shredded chicken breast Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

B12

0.3µg · 13% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Boiled shredded chicken breast?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled shredded chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled shredded chicken breast

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled shredded chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled shredded chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled shredded chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled shredded chicken breast Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Boiled shredded chicken breast

🍗vs🥩

Boiled shredded chicken breast vs Ground Beef140 kcal fewer per 100 g

→🍗vs🍢

Boiled shredded chicken breast vs Chicken Skewer30 kcal fewer per 100 g

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Boiled shredded chicken breast vs Sauteed Lamb120 kcal fewer per 100 g

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Boiled shredded chicken breast vs Smoked TurkeySame calories per 100 g

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Foods Similar to Boiled shredded chicken breast

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Boiled shredded chicken breast

How do you make boiled shredded chicken breast?

To make boiled shredded chicken breast, simmer chicken breast in water until fully cooked, then pull it apart with two forks while warm. Add onion, peppercorns, or a bay leaf to the cooking water for extra flavor, and save some broth to keep the meat moist.

How long does boiled shredded chicken breast last in the fridge?

Boiled shredded chicken breast usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an off smell, a sticky texture, or an unusual color.

Can you freeze boiled shredded chicken breast?

Yes, boiled shredded chicken breast freezes well. Cool it first, divide it into meal-sized portions, and seal them in airtight containers or freezer bags. Thaw it in the refrigerator and reheat thoroughly; adding a little broth helps restore moisture.

How do you keep boiled shredded chicken breast from drying out?

Keep boiled shredded chicken breast moist by gently simmering it rather than letting it boil vigorously. Shred it while warm and mix in a little of its cooking liquid; storing it with some broth also helps prevent the strands from drying out.

What can you make with boiled shredded chicken breast?

Boiled shredded chicken breast works well in chicken salad, sandwiches, wraps, soups, tacos, and casseroles. Since it is already cooked, stir it into hot dishes near the end and heat just until warm to avoid making the meat tough.

What seasoning goes well with boiled shredded chicken breast?

Boiled shredded chicken breast pairs well with black pepper, paprika, garlic, lemon, herbs, and a little olive oil. For a creamy filling, mix it with yogurt or mayonnaise; for soups and rice dishes, use some of the broth it was cooked in.

Can you eat boiled shredded chicken breast cold?

Yes, boiled shredded chicken breast can be eaten cold in salads, sandwiches, and wraps. Cool and refrigerate it promptly after cooking, and avoid leaving it at room temperature for an extended period before serving.

Why is boiled shredded chicken breast tough or rubbery?

Boiled shredded chicken breast often turns tough when it is cooked too long or at a vigorous boil. Keep the water at a gentle simmer, remove the meat once fully cooked, and shred it across its natural fibers while warm.

Is boiled shredded chicken breast good for weight loss?

Boiled shredded chicken breast can support a filling, lower-fat meal because it is rich in protein. It does not cause weight loss on its own, so pair it with vegetables or another balanced side and consider the portions and sauces you add.

Can dogs eat boiled shredded chicken breast?

Yes, dogs can have a small amount of plain boiled shredded chicken breast as an occasional food. Leave out salt, seasoning, onion, garlic, and bones, and do not use chicken as a replacement for a complete, balanced dog food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026