🍗
Boiled shredded chicken breast Calories
Lean protein, low fat, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Boiled shredded chicken breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Boiled shredded chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Boiled shredded chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled shredded chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled shredded chicken breast Contain Allergens?
No known major allergens
Which Diets Is Boiled shredded chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled shredded chicken breast Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Boiled shredded chicken breast
Boiled shredded chicken breast — Frequently Asked Questions
How many calories are in boiled shredded chicken breast?
Boiled shredded chicken breast provides 110 calories per 100 g. That serving contains 23.5 g of protein, 0 g of carbohydrates, and 1.5 g of fat.
Is boiled shredded chicken breast keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for a keto diet. It is also high in protein and low in fat.
Have another question about Boiled shredded chicken breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.