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Chicken breast boiled raw Calories
High protein, low fat, boiled, raw
CALORIES
GI
POTASSIUM
FIBER
Chicken breast boiled raw Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.3g
· 86%
Fat
1.7g
· 14%
Fiber
0g
Chicken breast boiled raw Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast boiled raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast boiled raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast boiled raw Contain Allergens?
No known major allergens
Which Diets Is Chicken breast boiled raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast boiled raw Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken breast boiled raw
Chicken breast boiled raw — Frequently Asked Questions
How many calories and how much protein are in boiled raw chicken breast?
Per 100 g, it provides 110 calories and 23.3 g of protein. It also contains 1.7 g of fat and 0 g of carbs.
Is boiled raw chicken breast suitable for keto and gluten-free diets?
Yes, based on the provided data, it is compatible with keto and gluten-free diets. It has 0 g carbohydrates and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.