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Chicken breast boiled raw Calories
High protein, low fat, boiled, raw
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken breast boiled raw (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 28 g of protein, 2 g of fat and 0 g of fiber. Its 12.2 mg of B3 covers 76% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken breast boiled raw Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28g
· 56% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 86% · Fat 14%
Chicken breast boiled raw nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken breast boiled raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (extra small) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (extra large) | 200 g | 220 kcal |
| 1 piece (extra large) | 250 g | 275 kcal |
| 1 piece (jumbo) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Chicken breast boiled raw
How do you boil raw chicken breast for tender, juicy meat?
Put the raw chicken breast in a pot, cover it with water, and bring the water to a boil. Lower the heat to a gentle simmer rather than keeping it at a rolling boil, and let the cooked breast rest briefly in the broth.
How long should raw chicken breast boil?
A boneless chicken breast often takes about 12–15 minutes at a gentle simmer, but thickness and starting temperature affect the timing. Check the thickest part with a food thermometer; it should reach 165°F (74°C).
What temperature should boiled chicken breast reach?
Boiled chicken breast should reach 165°F (74°C) in its thickest part. A food thermometer gives a more reliable check than cooking time or appearance, especially when breasts differ in size.
Why does foam form when boiling chicken breast?
The foam is mainly protein and other material released from the meat as it heats; it does not by itself mean the chicken is spoiled. Skim it off for a clearer broth, and keep the pot at a gentle simmer.
Should you rinse raw chicken breast before boiling it?
No. Rinsing raw chicken breast can splash bacteria onto the sink, counters, and nearby utensils. Cook it without washing, then clean your hands and any surfaces or tools that touched the raw meat.
What can you add to the water when boiling chicken breast?
Onion, celery, carrot, bay leaf, and peppercorns add flavor to the cooking liquid without complicating the method. Season lightly if you plan to use the broth in soup, rice, or another dish.
Can you boil frozen chicken breast without thawing it first?
Yes, you can cook chicken breast from frozen, but it will take longer and cook less evenly than thawed meat. Check the thickest part with a thermometer and make sure it reaches 165°F (74°C) before serving.
How do you keep boiled chicken breast from turning dry?
Avoid a hard, prolonged boil: simmer the breast gently and remove it once the center reaches 165°F (74°C). Resting it briefly in the cooking liquid helps it retain moisture before slicing or shredding.
How long does boiled chicken breast last in the fridge?
Refrigerate boiled chicken breast in a covered container within two hours of cooking and use it within 3–4 days. Reheat portions until steaming hot throughout, rather than warming the meat only on the surface.
Can you freeze boiled chicken breast for meal prep?
Yes. Cool boiled chicken breast promptly, portion it into airtight freezer containers, and freeze it for later meals. Thaw it in the refrigerator and add a little broth when reheating to help keep the meat moist.
Chicken breast boiled raw Vitamins & Minerals
Vitamins
B3
12.24mg · 77% DV
B6
0.72mg · 42% DV
B5
1.32mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
252mg · 36% DV
Potassium ⭐
396mg · 12% DV
Zinc
1.2mg · 11% DV
Sodium
72mg · 3% DV
Chicken breast boiled raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast boiled raw
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breast boiled raw?
“Chicken breast boiled raw” refers to raw chicken breast intended for boiling; it should be cooked all the way through before eating. Once simmered, the meat is mild in flavour, tender and easy to shred. It works well in soups, salads, sandwiches or alongside rice and vegetables, and can be seasoned to suit a range of cuisines. Lean and rich in protein, it is a useful base for a filling meal without much added fat. For more flavour, simmer it with aromatics such as onion, bay leaf or peppercorns, then use some of the cooking liquid in the dish.
How Nutritious Is Chicken breast boiled raw?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breast boiled raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast boiled raw Contain Allergens?
No known major allergens
Which Diets Is Chicken breast boiled raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast boiled raw Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.