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Baked grilled chicken breast Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked grilled chicken breast (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked grilled chicken breast Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
0g
· 0% DV
Protein
37.2g
· 74% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Baked grilled chicken breast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked grilled chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| 1 ounce (thin) | 28 g | 46 kcal |
| ½ piece (half) | 60 g | 99 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (diced) | 135 g | 223 kcal |
| 1 cup (chopped) | 140 g | 231 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (large) | 180 g | 297 kcal |
| 1 serving (large) | 220 g | 363 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Baked grilled chicken breast
How do you keep baked grilled chicken breast juicy?
Keep baked grilled chicken breast juicy by making the pieces an even thickness, seasoning or marinating them beforehand, and taking them out as soon as they are safely cooked. Let the meat rest briefly before slicing so its juices are less likely to run out.
What temperature and cooking time are best for baked grilled chicken breast?
Bake grilled chicken breast at about 400°F (200°C) for roughly 20–25 minutes, adjusting for thickness and your oven’s grill setting. The thickest part should reach 165°F (74°C) for safe cooking; a food thermometer is the most reliable check.
How do you season baked grilled chicken breast?
Olive oil, lemon, garlic, black pepper, and herbs make a simple seasoning for baked grilled chicken breast. Paprika or chili adds warmth, while a little yogurt can help make a Turkish-style marinade; pat the surface dry before grilling for better browning.
How do you get grill marks on baked grilled chicken breast?
For distinct grill marks on baked grilled chicken breast, sear it briefly on a very hot grill pan before finishing it in the oven. If your oven has a grill or broiler setting, use it briefly at the end to brown the surface.
Is baked grilled chicken breast the same as oven-baked chicken breast?
Not exactly: baked grilled chicken breast is cooked in the oven with a grilling or broiling step, or is seared on a grill pan before baking. Plain oven-baked chicken breast is usually cooked with indirect oven heat and may not have browned grill marks.
How can you tell when baked grilled chicken breast is done?
Baked grilled chicken breast is safely cooked when the thickest part reaches 165°F (74°C). A thermometer gives the clearest answer; without one, cut into the center and check that the meat is opaque throughout, with no raw-looking pink area.
How long does baked grilled chicken breast last in the fridge?
Baked grilled chicken breast keeps for 3–4 days in the refrigerator when refrigerated within two hours of cooking and stored in a covered container. Reheat it until hot throughout, and discard it if it has been left out for too long.
Can you freeze baked grilled chicken breast?
Yes, baked grilled chicken breast freezes well. Cool it, portion it into airtight freezer-safe packaging, and thaw it in the refrigerator before reheating. Freezing slices separately makes it easier to take out only what you need.
What goes well with baked grilled chicken breast?
Baked grilled chicken breast pairs well with roasted vegetables, a green salad, rice, or potatoes. For a Mediterranean-style plate, serve it with tomato and cucumber salad, hummus, or lemony greens.
Is baked grilled chicken breast a good choice for weight loss?
Baked grilled chicken breast can fit a weight-loss meal because its protein may help with fullness and it can be cooked with little added fat. It does not cause weight loss by itself; sides, portions, and the overall eating pattern matter too.
Baked grilled chicken breast Vitamins & Minerals
Vitamins
B3
16.44mg · 103% DV
B6
0.72mg · 42% DV
B5
1.2mg · 24% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
264mg · 38% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
307mg · 9% DV
Sodium
89mg · 4% DV
Baked grilled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked grilled chicken breast
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked grilled chicken breast?
Baked grilled chicken breast is boneless chicken breast cooked in an oven, often using the grill setting or a rack to brown the surface. It is a straightforward preparation rather than a dish tied to one particular region, and its mild flavour takes well to herbs, spices and marinades. The aim is a browned exterior with a tender, moist centre.
Serve it sliced with vegetables, potatoes or a salad for lunch or dinner, or use leftovers in wraps and sandwiches. It is a protein-rich choice with virtually no carbohydrate, so it can anchor a filling meal without a heavy sauce. For a lighter plate, season it with herbs and lemon, use oil sparingly, and pair it with plenty of vegetables.
How Nutritious Is Baked grilled chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked grilled chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked grilled chicken breast Contain Allergens?
No known major allergens
Which Diets Is Baked grilled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked grilled chicken breast Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.