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Chicken breast (baked, cooked) Calories
Chicken breast (baked, cooked)
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken breast (baked, cooked) (120 g) has 181 calories. That works out to 151 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Chicken breast (baked, cooked)?
Baked, cooked chicken breast is boneless breast meat roasted in the oven until tender, often with a lightly browned surface. It has a mild flavour and a firm, fibrous texture that slices or pulls apart easily. It works in everyday lunches and dinners, from a simple plate with vegetables or grains to sandwiches, salads and meal-prep bowls.
It is a lean, protein-rich choice, with 31 grams of protein per 100 grams. For a juicy result, avoid overcooking it and let it rest briefly before slicing; serve with vegetables, a fresh salad or a sauce for extra moisture.
Chicken breast (baked, cooked) Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
0g
· 0% DV
Protein
31g
· 62% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Chicken breast (baked, cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
370mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Chicken breast (baked, cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken breast (baked, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast (baked, cooked)
To burn the 151 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken breast (baked, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (baked, cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (baked, cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (baked, cooked) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Compare Chicken breast (baked, cooked)
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Frequently Asked Questions About Chicken breast (baked, cooked)
How do you keep baked chicken breast from drying out?
Baked chicken breast stays juicier when you avoid overcooking it. Use a thermometer to check the thickest part, then let the meat rest briefly before slicing so its juices are less likely to run onto the plate.
What temperature should cooked chicken breast reach?
Cooked chicken breast should reach 165°F (74°C) in its thickest part for food safety. Check with a food thermometer inserted into the center, rather than judging doneness by color alone.
How long does baked chicken breast last in the fridge?
Baked chicken breast keeps for about 3–4 days in a refrigerator at 40°F (4°C) or colder. Refrigerate it within two hours of cooking in a shallow, airtight container.
Can you freeze cooked chicken breast?
Yes, you can freeze cooked chicken breast. Cool it promptly, divide it into meal-sized portions, and seal them in freezer-safe containers or bags. Thaw portions in the refrigerator, not on the counter.
How do you reheat baked chicken breast without drying it out?
Reheat baked chicken breast covered, with a splash of water or broth to add moisture. Heat it until steaming hot throughout; a covered dish in the oven or a microwave-safe container works well.
Can you eat baked chicken breast cold?
Yes, baked chicken breast can be eaten cold if it was refrigerated promptly and kept cold. It works well in salads and sandwiches; discard it if it has been left at room temperature for more than two hours.
Should you wash chicken breast before baking it?
No, do not wash raw chicken breast before baking. Rinsing can spread bacteria around the sink and nearby surfaces; pat the meat dry with paper towels instead, then wash your hands and clean anything it touched.
Why does baked chicken breast turn rubbery?
Baked chicken breast usually turns rubbery when it is overcooked, which tightens its muscle fibers and drives out moisture. A thermometer and evenly thick pieces help you stop cooking as soon as the center is safely done.
Do you need to brine chicken breast before baking?
No, brining is optional, but it can help baked chicken breast retain moisture and take on seasoning. If you brine it, keep it refrigerated and pat the surface dry before baking for better browning.
Is chicken breast or chicken thigh better for baking?
Chicken thighs are generally more forgiving and stay juicier because they contain more fat; chicken breast is leaner and cooks faster. Choose breast for a mild, firm slice, and watch its cooking time closely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.