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Chicken breast (baked, cooked) Calories
Chicken breast (baked, cooked)
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (baked, cooked) Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken breast (baked, cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
370mg · 11% DV
Zinc
1mg · 9% DV
Chicken breast (baked, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (baked, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (baked, cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (baked, cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (baked, cooked) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Chicken breast (baked, cooked)
Chicken breast (baked, cooked) — Frequently Asked Questions
How many calories are in baked cooked chicken breast?
Baked cooked chicken breast provides 151 calories per 100 g.
Is baked chicken breast high in protein?
It contains 31 g of protein per 100 g, making protein its most prominent listed macronutrient.
Does baked cooked chicken breast have carbs?
No. It has 0 g of carbohydrates per 100 g.
How much fat is in baked chicken breast?
Baked cooked chicken breast contains 3.6 g of fat per 100 g.
Is baked chicken breast suitable for a keto diet?
Yes. It is listed as keto-compatible and contains 0 g of carbs per 100 g.
What is the glycemic index of baked cooked chicken breast?
Its glycemic index is 0.
Is baked chicken breast gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Does baked cooked chicken breast contain fiber?
No. It contains 0 g of fiber per 100 g.
Can you eat baked chicken breast on a Paleo or Mediterranean diet?
Yes. It is listed as compatible with both Paleo and Mediterranean dietary patterns.
Is baked cooked chicken breast minimally processed?
Yes. Its processing level is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.