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Chicken breast baked casserole, no oil Calories
No-oil, high-protein, low-carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken breast baked casserole, no oil (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken breast baked casserole, no oil Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
0g
· 0% DV
Protein
37.2g
· 74% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Chicken breast baked casserole, no oil nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken breast baked casserole, no oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| 1 piece (thin) | 60 g | 99 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (shredded) | 120 g | 198 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (large) | 180 g | 297 kcal |
| 1 piece (thick) | 200 g | 330 kcal |
| 1 serving (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chicken breast baked casserole, no oil
How do you make a no-oil chicken breast baked casserole?
To make a no-oil chicken breast baked casserole, arrange chicken breast with vegetables and seasonings in a baking dish, then cover and bake. Juicy ingredients such as tomatoes, onions, or mushrooms help keep the meat moist without adding oil.
How do you keep a no-oil chicken breast baked casserole from drying out?
Keep a no-oil chicken breast baked casserole covered while it cooks, and avoid leaving the chicken in the oven longer than necessary. A food thermometer helps: the thickest part should reach 165°F (74°C), then the meat can rest briefly before serving.
What temperature should you bake a no-oil chicken breast casserole at?
Bake a no-oil chicken breast casserole in a preheated oven at about 350–400°F (180–200°C). The cooking time varies with the thickness of the chicken and the amount of vegetables, so check that the center is fully cooked rather than relying only on a timer.
What vegetables go well in a no-oil chicken breast baked casserole?
Onions, tomatoes, bell peppers, mushrooms, and zucchini all work well in a no-oil chicken breast baked casserole. Cut the vegetables into similar-sized pieces; slice slower-cooking vegetables, such as potatoes, thinly so the chicken does not overcook while they soften.
Which seasonings taste good in a no-oil chicken breast baked casserole?
Garlic, black pepper, paprika, thyme, and rosemary are reliable seasonings for a no-oil chicken breast baked casserole. Lemon juice adds brightness, while a short yogurt marinade can add flavor and tenderness without needing oil.
Can you prepare a no-oil chicken breast baked casserole the night before?
Yes, you can assemble a no-oil chicken breast baked casserole ahead of time and refrigerate it before baking. Keep raw chicken covered and chilled, never leave it at room temperature, and do not rinse it, since splashing can spread bacteria around the kitchen.
How long does leftover no-oil chicken breast casserole last in the fridge?
Leftover no-oil chicken breast casserole keeps for about 3–4 days in the refrigerator. Refrigerate it in a covered container within two hours of cooking, and reheat only the portion you plan to eat.
Can you freeze a no-oil chicken breast baked casserole?
Yes, a no-oil chicken breast baked casserole can be frozen after cooking. Let it cool, divide it into airtight portions, and thaw it in the refrigerator; reheat until steaming hot throughout for safer, more even serving.
How do you reheat a no-oil chicken breast baked casserole without drying it out?
Reheat a no-oil chicken breast baked casserole covered, with a splash of water or some of its cooking juices. In a microwave, cover the dish and stir or turn the pieces partway through so the center heats evenly without toughening the edges.
What should you serve with a no-oil chicken breast baked casserole?
Serve a no-oil chicken breast baked casserole with rice, roasted potatoes, or a crisp salad. For a lighter plate, pair it with steamed or roasted vegetables; crusty bread is also useful for soaking up the juices from the casserole.
Chicken breast baked casserole, no oil Vitamins & Minerals
Vitamins
B3
16.44mg · 103% DV
B6
0.72mg · 42% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
264mg · 38% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
307mg · 9% DV
Sodium
89mg · 4% DV
Chicken breast baked casserole, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast baked casserole, no oil
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breast baked casserole, no oil?
Chicken breast baked casserole, no oil is made by cooking chicken breast in an oven-safe casserole dish without adding oil. Kept simple, it lets the mild flavour of the chicken come through, while careful cooking helps the lean meat stay tender rather than dry.
Serve it warm as a straightforward main, with salad or cooked vegetables alongside. It suits an everyday lunch or dinner and can also fit a low-carb way of eating. With 31 g of protein per 100 g and no carbohydrates, it is a protein-forward choice; pairing it with vegetables adds variety and makes a more rounded plate.
How Nutritious Is Chicken breast baked casserole, no oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breast baked casserole, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast baked casserole, no oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast baked casserole, no oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast baked casserole, no oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.