1 piece (medium) of Baked Chicken Breast (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 46.5 g of protein, 5.4 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Baked Chicken Breast?

Baked Chicken Breast is chicken breast cooked in the oven, often simply seasoned and served as a straightforward main course. The surface may turn lightly golden while the inside stays pale and fibrous; careful cooking helps keep it tender. It can be baked whole and sliced for serving.

Across many English-speaking kitchens, it is served hot with vegetables, potatoes, or salad, then used cold in sandwiches, wraps, and salads. It is a lean, protein-rich choice, with 31 g of protein per 100 g and very little carbohydrate. Pair it with vegetables and a grain or potatoes for a more complete meal, or add it to salad for a lighter plate.

Baked Chicken Breast Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

31g

· 62% DV

Fat

3.6g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 79% · Fat 21%

Baked Chicken Breast Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

B12

0.3µg · 13% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Baked Chicken Breast?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked Chicken Breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Chicken Breast

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked Chicken Breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Chicken Breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Chicken Breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Chicken Breast Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Baked Chicken Breast

🍗vs🥩

Baked Chicken Breast vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Baked Chicken Breast vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Baked Chicken Breast vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Baked Chicken Breast vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Baked Chicken Breast

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Baked Chicken Breast

How do you keep Baked Chicken Breast from drying out?

Keep Baked Chicken Breast juicy by making the pieces an even thickness, coating them lightly with oil, and taking them out as soon as they are cooked through. Let the meat rest briefly before slicing so less juice runs onto the cutting board.

What temperature should you bake Baked Chicken Breast at?

Bake Baked Chicken Breast in a preheated oven at about 400°F (200°C). Thickness and oven performance affect the result, so use a food thermometer to check that the thickest part reaches 165°F (74°C).

How long does Baked Chicken Breast take in the oven?

A medium Baked Chicken Breast usually takes about 20–25 minutes in a 400°F (200°C) oven, but thick pieces can take longer. Treat the time as a guide and confirm doneness with a thermometer rather than relying on the clock.

Why is my Baked Chicken Breast tough?

Baked Chicken Breast is usually tough because it has been overcooked; lean breast meat dries out quickly. Check it before the end of the estimated cooking time, and cut it across the grain after resting to make each bite easier to chew.

Should you cover Baked Chicken Breast while baking it?

You do not need to cover Baked Chicken Breast for ordinary oven baking; leaving it uncovered helps the surface brown. If the top is browning too quickly before the center is cooked, loosely cover it with foil for the remaining time.

What marinade works best for Baked Chicken Breast?

A simple lemon, olive oil, garlic, and herb marinade works well for Baked Chicken Breast. Marinate it in the refrigerator, not on the counter, and discard marinade that has touched raw chicken unless you bring it to a boil before serving.

How can you tell when Baked Chicken Breast is done?

Baked Chicken Breast is done when the thickest part reaches 165°F (74°C) on a food thermometer. Check from the side so the probe reaches the center; browned edges or clear-looking juices alone are less reliable ways to judge doneness.

How long does Baked Chicken Breast last in the fridge?

Cooked Baked Chicken Breast keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and portion it into meal-prep containers once it has cooled rather than leaving it out for an extended time.

Can you freeze Baked Chicken Breast after cooking it?

Yes, cooked Baked Chicken Breast freezes well. Cool it, wrap or seal it in meal-sized portions, and thaw it in the refrigerator before reheating; freezing individual portions makes it easier to use without thawing the whole batch.

How do you reheat Baked Chicken Breast without drying it out?

Reheat Baked Chicken Breast gently with a splash of broth or water in a covered oven-safe dish, or use short microwave bursts under a lid. Stop once it is hot throughout; prolonged reheating makes the lean meat dry and firm.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026